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Unwind: Breathing Exercises

Unwind: Breathing Exercises

Stress Sleep Focus Breathwork

590 ratings
162 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 12, 2019
  • December 27, 2025

Features

Developer

Mystical Bits, LLC
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Unwind: Breathing Exercises screenshot #1 for iPhone
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iphone
watch
🧾$24.99 - $56.99
In-App Purchase↘︎
📌Ready
Reviews summary↘︎
⭐162
Reviews↘︎
📝3+ tags
Tags↘︎
🔄6+ apps
Alternatives↘︎
🎪1 available
Events↘︎
❓5 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
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About

This app guides you through mindful breathing exercises to reduce stress, improve sleep, and enhance focus. It offers a distraction-free experience with beautiful visuals, soothing ambiances, and personalized tracking to support your mindfulness journey.

✓Guided breathing exercises
✓Background ambiances
✓Mindfulness history and stats
✓iOS widgets
✓Voice prompts and haptics
✓Daily reminders and quotes
✓Sync to Apple Health
Show original description

What users say

Summarized from real user reviews of Unwind. Based on 590 reviews and a 4.8/5 average, it highlights the 6 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Helps with breathing and relaxation
  • 💤Aids in falling asleep
  • 🎨Beautiful and minimalist design
  • 🔗Integrates well with Apple Health
  • 🕰️Customizable breathing exercises
  • 🧘‍♀️Useful for managing anxiety and PTSD

Negative things

  • 🔊Poor audio quality in some cases
  • ⏱️Occasional issues with Apple Watch sync
  • 💰Paid features behind paywall
  • 🔒Concerns about privacy due to Facebook trackers
  • 🔋Can cause high battery drain on some devices
See all reviews

What's New in Unwind

3.5.4

December 27, 2025

This update shows the discounted lifetime pricing

Subscription plans

Unwind Pro (Monthly)

Access all ambiences, create exercises + more

$3.991 Month
How to cancel Unwind subscription ⁉️
9

In-App Purchases

$24.99

Unwind Pro (Lifetime)

Access all ambiences, create exercises + more

Events

Read more about All New Unwind!
Event EndedMajor Update

All New Unwind!

Custom exercises, new ambiences, more calm

Jun 3, 2024 — Jun 29, 2024

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

更新后简体中文没有了

请把简体中文加回来
老头罢了老头罢了

Nice App

Great Design and a lovely voice 😊
MaadisophiaMaadisophia

Good

Like overall app
Dileep MithnaDileep Mithna

Perfect balance of robustness and simplicity

I got sick of searching through enormously bloated meditation and breathing apps and was looking for something simpler and this is it! This app has the perfect balance between plenty of options without so many that it becomes overwhelming. It’s also beautifully designed and totally intuitive to use and navigate. Love it. I really hope the developer doesn’t fall into the trap of constant growth, this is perfect as is!
Show more
rabbitfoolsrabbitfools

Amazing!

What a helpful amazing app!
Gelle VGelle V
See 157 more reviews

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User experience

🐞

Reported Bugs

3 issues

Restore purchase feature not working consistently

Bug

Apple Watch app stops working when screen dims

Bug

Widget not showing the correct breathing exercise

Bug
✨

Requested Features

5 requests

Add Chinese language support

Feature

Allow custom background colors and brightness

Feature

Implement more guided meditation options

Feature

Improve haptic feedback on Apple Watch

Feature

Add ability to use own music during sessions

Feature

FAQ

What does Unwind: Breathing Exercises do?

Unwind is a mindful breathing companion designed to help users with meditation, stress reduction, improved sleep, and enhanced focus. It provides guided breathing exercises, calming background ambiances, and features to track progress and maintain motivation.

What are the key features of Unwind?

Key features include guided breathing exercises for various needs (starting the day, relaxing, sleeping), over 30 background ambiances with unique illustrations and sounds, mindfulness history tracking, stats and insights, iOS widgets, voice prompts, haptic feedback, daily reminders, mindfulness quotes, and syncing with Apple Health.

How much does Unwind cost?

The app is available for free with in-app purchases. Users can subscribe and pay through the App Store for access to premium features and content.

What devices is Unwind compatible with?

The app supports iOS 17 Lock Screen and Home Screen Widgets, indicating compatibility with recent iOS versions. It also offers iCloud Sync for data backup across multiple devices.

How can Unwind help me with stress and sleep?

Unwind offers specific guided breathing exercises like 'Relax & unwind' to relieve stress and anxiety, helping you feel more relaxed and focused. The 'Sleep better & faster' exercise is designed to calm you down and help you fall asleep quickly.