Unwind: Breathing Exercises

Unwind: Breathing Exercises

Stress Sleep Focus Breathwork

566 ratings
126 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 12, 2019
  • December 27, 2025

Features

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Unwind: Breathing Exercises screenshot #9 for iPhone
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About

This app guides you through mindful breathing exercises to reduce stress, improve sleep, and enhance focus. It offers a distraction-free experience with beautiful visuals, soothing ambiances, and personalized tracking to support your mindfulness journey.

Guided breathing exercises
Background ambiances
Mindfulness history and stats
iOS widgets
Voice prompts and haptics
Daily reminders and quotes
Sync to Apple Health
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What users say

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What's New in Unwind

3.5.4

December 27, 2025

This update shows the discounted lifetime pricing

Subscription plans

Unwind Pro (Monthly)

Access all ambiences, create exercises + more

$3.991 Month
How to cancel Unwind subscription ⁉️
14

In-App Purchases

$29.99

Unwind Pro (Legacy)

Unlock all ambiences, and access full history

Events

Read more about All New Unwind!

All New Unwind!

Custom exercises, new ambiences, more calm

Jun 3, 2024 Jun 29, 2024

User reviews

Good

Like overall app

Perfect balance of robustness and simplicity

I got sick of searching through enormously bloated meditation and breathing apps and was looking for something simpler and this is it! This app has the perfect balance between plenty of options without so many that it becomes overwhelming. It’s also beautifully designed and totally intuitive to use and navigate. Love it. I really hope the developer doesn’t fall into the trap of constant growth, this is perfect as is!
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Amazing!

What a helpful amazing app!

No Data Heart Rate Change

I’ve enjoyed this breathing app, the animations provide good guidance and it’s very user friendly. My one complaint is that it does not track heart rate changes before and after a breathing session. After a session on my iwatch, the Summary begins with Heart rate change, but there is No data. The app is allowed to access my Health and add mindfulness minutes, but there is no option to allow it to access my heart rate.
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I 💛 Unwind!

This app helped me create and maintain my meditation practice. I love the new update! Thanks for creating this wonderful product!

Developer apps

User experience

🐞

Reported Bugs

3 issues

Restore purchase feature not working consistently

Bug

Apple Watch app stops working when screen dims

Bug

Widget not showing the correct breathing exercise

Bug

Requested Features

5 requests

Add Chinese language support

Feature

Allow custom background colors and brightness

Feature

Implement more guided meditation options

Feature

Improve haptic feedback on Apple Watch

Feature

Add ability to use own music during sessions

Feature

FAQ

What does Unwind: Breathing Exercises do?

Unwind is a mindful breathing companion designed to help users with meditation, stress reduction, improved sleep, and enhanced focus. It provides guided breathing exercises, calming background ambiances, and features to track progress and maintain motivation.

What are the key features of Unwind?

Key features include guided breathing exercises for various needs (starting the day, relaxing, sleeping), over 30 background ambiances with unique illustrations and sounds, mindfulness history tracking, stats and insights, iOS widgets, voice prompts, haptic feedback, daily reminders, mindfulness quotes, and syncing with Apple Health.

How much does Unwind cost?

The app is available for free with in-app purchases. Users can subscribe and pay through the App Store for access to premium features and content.

What devices is Unwind compatible with?

The app supports iOS 17 Lock Screen and Home Screen Widgets, indicating compatibility with recent iOS versions. It also offers iCloud Sync for data backup across multiple devices.

How can Unwind help me with stress and sleep?

Unwind offers specific guided breathing exercises like 'Relax & unwind' to relieve stress and anxiety, helping you feel more relaxed and focused. The 'Sleep better & faster' exercise is designed to calm you down and help you fall asleep quickly.