Rest sections ruin flow
The rest period between each move ruins the flow. It also ends very abruptly.
I do like how it creates your program based on how you’re feeling.
I do like how it creates your program based on how you’re feeling.
MMarilyn-Cove
It works!
I have had several falls recently due to poor balance and ended up in physiotherapy. I looked at several options and decided this programme was probably the best for me. I am also diabetic and I can honestly say that I feel very much better. There are also stress factors in my life and I find the breathing exercises help enormously. I have decided to renew the initial programme in order to become more fluid with further practice.
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DDjhendre
My Partner in Recovery
I had lumbar surgery 3 1/2 years ago. I continued my physiotherapy exercises at home, but I knew I needed a more whole body workout. I might have seen Yoga Go on a fb post and decided to try it. It is now my weekly go to exercise program. There is a wide range of exercise and movement options including difficulty levels. Each class is narrated and carefully paced. There is also meditation and sleep relaxation options. This is an excellent program to improve mobility, balance and physical tone.
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SBSusie B001
Enjoying it!
I didn’t know what to expect but it has been more than great. It’s different than anything I have ever tried. The routines change enough to keep it interesting. I am so glad I signed up.
LKLapwai kid
Nice app
I can see how you can get lots of benefits from this app.
SSondra55
