Evolve: Self-Care & ADHD Coach

Evolve: Self-Care & ADHD Coach

ADHD Routines & Mental Health

1.2K ratings
159 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • July 13, 2020
  • June 4, 2026

Features

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Evolve: Self-Care & ADHD Coach screenshot #9 for iPhone
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About

This app offers expert-led self-care routines and mental health tools specifically designed for individuals with ADHD. It provides structured plans, journaling prompts, guided meditations, and therapy support to manage anxiety, improve sleep, and foster emotional regulation.

ADHD-focused self-care routines
CBT & DBT techniques
Customized wellness plans
Guided journaling with prompts
500+ guided meditations
Therapy session preparation & tracking
LGBTQIA+ affirming support
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What's New in Evolve

7.9

June 4, 2026

Performance optimizations and stability improvements for a smoother, more reliable experience.

Subscription plans

Evolve Premium Yearly

Unlock Evolve - Invest in your self-care

$99.991 Year
3 Days trial
How to cancel Evolve subscription ⁉️

Events

Read more about Celebrate Pride Month

Celebrate Pride Month

With pride themes that represent your identity

Jun 1, 2026 Jul 1, 2026

Read more about Neurodiversity as a superpower

Neurodiversity as a superpower

Understand & explore the nuances of neurodiversity

Apr 26, 2026 May 27, 2026

Read more about More good days coming in May

More good days coming in May

Celebrate Mental Health Awareness Month & Evolve

May 1, 2026 May 31, 2026

User reviews

Still…thanks$, x .

Amen so be it thank you.

Compassionate, inclusive self-care

It feels like a safe, welcoming space for LGBTQ+ people. I appreciate how customizable the experience is. I can focus on things like drinking water and mindfulness.

One area that I’d love to see improved is around notifications. I’ve been getting a lot of them and they often come in at odd hours, like overnight. It’d be great to have options for time of day and types of notifications (to help adjust the volume).

Overall, though, it’s a really special app that can make a big impact.
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Cannot log in to cancel subscription

I downloaded to check out a free trial. I closed my account within the app, but didn’t unsubscribe from within my Apple subscriptions page and I still got charged. I cannot log back in after closing my account, and I want my $50 refunded.

Si

Si

Amazing but to many plans.

.

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FAQ

What does Evolve do?

Evolve is an expert-led ADHD companion designed to bring structure to your day, reduce stress, manage anxiety, improve sleep, and support your therapy journey. It offers customized wellness plans, journaling tools, guided meditations, and features to maximize therapy sessions.

What are the key features of Evolve?

Key features include self-care routines for ADHD using CBT & DBT techniques, personalized wellness plans with over 100 guided meditations and exercises, expert-designed journaling tools with daily prompts, over 500 guided meditations for various needs, and a therapy companion to prepare for and track sessions. It also provides LGBTQIA+ affirming support.

How much does Evolve cost?

The app is free to download and use with in-app purchases. This means you can access basic features for free, with options to purchase additional content or premium features.

Is Evolve compatible with my device?

While specific compatibility details are not provided in the description, mobile applications like Evolve are typically designed for both iOS and Android smartphones and tablets. It's recommended to check the app store listing for your specific device's operating system version.

Who is Evolve designed for?

Evolve is designed for individuals with ADHD who are looking for structured self-care routines and mental health support. It's also beneficial for those managing anxiety, depression, emotional regulation, and seeking tools to enhance their therapy sessions. The app also offers specialized content for the LGBTQ+ community.