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Evolve: Self-Care & ADHD Coach

Evolve: Self-Care & ADHD Coach

Routines, Motivation & Focus

1.3K ratings
168 reviews
💪 Health & Fitness
🏥 Medical
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 13, 2020
  • August 9, 2026

Features

Developer

GTA Solutions LLP
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About

This app offers expert-led self-care routines and mental health tools specifically designed for individuals with ADHD. It provides structured plans, journaling prompts, guided meditations, and therapy support to manage anxiety, improve sleep, and foster emotional regulation.

✓ADHD-focused self-care routines
✓CBT & DBT techniques
✓Customized wellness plans
✓Guided journaling with prompts
✓500+ guided meditations
✓Therapy session preparation & tracking
✓LGBTQIA+ affirming support
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What's New in Evolve

7.11

August 9, 2026

Performance optimizations and stability improvements for a smoother, more reliable experience.

Subscription plans

Evolve Premium Yearly

Unlock Evolve - Invest in your self-care

$99.991 Year
3 Days trial
How to cancel Evolve subscription ⁉️

Events

Read more about Celebrate Pride Month
Event EndedMajor Update

Celebrate Pride Month

With pride themes that represent your identity

Jun 1, 2026 — Jul 1, 2026

Read More

Read more about Neurodiversity as a superpower
Event EndedSpecial Event

Neurodiversity as a superpower

Understand & explore the nuances of neurodiversity

Apr 26, 2026 — May 27, 2026

Read More

Read more about More good days coming in May
Event EndedSpecial Event

More good days coming in May

Celebrate Mental Health Awareness Month & Evolve

May 1, 2026 — May 31, 2026

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User reviews

Most RecentHighest RatedLowest Rated

More of the same

Nothing new here to see. Just a copy, paste, repeat of neurotypical apps with rainbows to make you feel like it’s for you but…meh
JupitersmorningJupitersmorning

Thank you Team Evolve

The Evolve Team has helped me so much with my self care and take care of my ADHD Thank you Team Evolve!
Emrie LorussoEmrie Lorusso

Same old…

Just with an lgbt twist. It’s just like all the other “AI”(misnomer as usual) laden self care apps, generic, and for the most part, useless help. You’d be better served paying for an hour of therapy a year over this app.
Bex of Stardew MountainBex of Stardew Mountain

Girl

I like girl not dude
Like girl no guyLike girl no guy

Great version

Amazing features for my therapy
TryingtoroarTryingtoroar
See 163 more reviews

Featured on

How Are You, Really?

Oct 19, 2024

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Read more about Explore LGBTQ+ Mental‑Health Care

Explore LGBTQ+ Mental‑Health Care

Nov 7, 2024

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FAQ

What does Evolve do?

Evolve is an expert-led ADHD companion designed to bring structure to your day, reduce stress, manage anxiety, improve sleep, and support your therapy journey. It offers customized wellness plans, journaling tools, guided meditations, and features to maximize therapy sessions.

What are the key features of Evolve?

Key features include self-care routines for ADHD using CBT & DBT techniques, personalized wellness plans with over 100 guided meditations and exercises, expert-designed journaling tools with daily prompts, over 500 guided meditations for various needs, and a therapy companion to prepare for and track sessions. It also provides LGBTQIA+ affirming support.

How much does Evolve cost?

The app is free to download and use with in-app purchases. This means you can access basic features for free, with options to purchase additional content or premium features.

Is Evolve compatible with my device?

While specific compatibility details are not provided in the description, mobile applications like Evolve are typically designed for both iOS and Android smartphones and tablets. It's recommended to check the app store listing for your specific device's operating system version.

Who is Evolve designed for?

Evolve is designed for individuals with ADHD who are looking for structured self-care routines and mental health support. It's also beneficial for those managing anxiety, depression, emotional regulation, and seeking tools to enhance their therapy sessions. The app also offers specialized content for the LGBTQ+ community.