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Zen Sleep: Insomnia & Stress

Zen Sleep: Insomnia & Stress

Routine Coach, CBT, Meditation

4 ratings
2 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 18, 2022
  • October 20, 2025

Developer

Zen Sleep Technologies, Inc.
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Zen Sleep: Insomnia & Stress screenshot #6 for iPhone
iphone
ipad
🧾$7.99 - $29.99
In-App Purchase↘︎
⭐2
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
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About

This app offers a personalized sleep improvement program based on Cognitive Behavioral Therapy for Insomnia (CBT-I). It uses a questionnaire to create daily routines and reminders, provides insights into sleep problems, and includes meditations and sleep sounds to help you achieve better sleep hygiene.

✓Personalized sleep improvement plan
✓CBT-I principles
✓Sleep questionnaire
✓Daily routines and reminders
✓Sleep problem insights
✓Meditations and sleep sounds
✓Apple HealthKit integration
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What's New in Zen Sleep

11.8.2

October 20, 2025

We're always working to improve your experience through new features and improvements. This update includes: General performance enhancements Minor bug fixes

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Subscription plans

Annual subscription

Best value

$29.991 Year
7 Days trial
How to cancel Zen Sleep subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

DO NOT PURCHASE - SCAM

I purchased a subscription 2 years ago and have been unable to cancel my subscription or log back into my account due to their non existent customer service. After emailing their supposed customer service email I’ve heard nothing in response. Even after getting a new credit card somehow I’m still getting charged?? Poorly maintained app with zero unique features. Don’t waste your money.
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Nik.z18Nik.z18

More than Calm & Headspace

Wasn’t getting real sleep coaching and tips from Calm and Headspace so decided to check this out - what a game changer! I’ve learned about my sleep issues and the routines keep reminding me to build better habits. Worth the try!
ROBOTROCK88ROBOTROCK88

FAQ

What is Zen Sleep?

Zen Sleep is a subscription-based app that uses Cognitive Behavioral Therapy for Insomnia (CBT-I) principles to help users improve their sleep quality. It offers personalized routines, insights into sleep problems, and a library of meditations and sleep sounds.

How does Zen Sleep personalize my sleep plan?

Zen Sleep uses a proprietary questionnaire, developed with a licensed sleep physician, to identify your unique sleep problems and habits. Based on your answers, it crafts a personalized plan with daily routines and reminders to guide you toward better sleep hygiene.

Does Zen Sleep integrate with Apple Health?

Yes, Zen Sleep integrates with Apple HealthKit. It can read your sleep data, such as time slept per day, and display this information as analytics within the app.

What kind of content does Zen Sleep offer for relaxation?

Zen Sleep provides a library of sleep meditations and nature sounds designed to help users ease into a good night's sleep. These are intended to complement the CBT-I program for a holistic approach to sleep improvement.

How much does Zen Sleep cost?

Zen Sleep is available through a paid subscription. Pricing options include a monthly subscription for $7.99 and an annual subscription for $29.99, which includes a 7-day free trial.

Is Zen Sleep suitable for all ages?

Zen Sleep has an age rating of 4+, making it suitable for a wide range of users. The app's focus on sleep hygiene and CBT-I principles is designed to be beneficial for individuals experiencing sleep difficulties.

How often is Zen Sleep updated?

The latest version of Zen Sleep is 11.8.2, and it was last updated on October 20, 2025. This indicates a commitment to regular updates and improvements for the application.

Can I cancel my Zen Sleep subscription?

Yes, users can typically cancel their subscription through their device's app store settings. It's recommended to check the specific cancellation policy within your app store account to manage your subscription.