Best apps like Zen Sleep: Insomnia & Stress

29+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated July 2026

Looking for something like Zen Sleep? We've analyzed 29+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Zen Sleep

Insight Timer: Meditate, Sleep#1

Insight Timer: Meditate, Sleep by Insight Network Inc

Meditation & Anxiety Relief
Editor's Choice
💪 Health & Fitness
4.9😊(443K ratings)
FreeIn-App Purchases
#24in Health & Fitness
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Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

What We Love

  • 💤 Great for sleep and relaxation
  • 🌍 Diverse range of teachers and content
  • 🕰️ Customizable timer with bells/chimes
  • 🆓 Generous free content

Room to Improve

  • 🤖 Overly commercialized with constant upselling
  • 🔒 Privacy concerns with mandatory account creation
  • 🔀 Confusing and cluttered user interface
Stellar Sleep: Insomnia CBT#2

Stellar Sleep: Insomnia CBT by Merlin Collective, LLC

Better sleep with psychology
Strong Contender
💪 Health & Fitness
4.7😞(2.7K ratings)
Free
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This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

What We Love

  • 🚀 Brilliant!
  • 🚀 Great app, Definitely well-researched Stuff in here.
  • 🚀 Helped with Perimenopausal Insomnia
  • 🚀 Outstanding AI

Room to Improve

  • 🐛 Complete scam
  • 🐛 Won't stop charging your CC after you cancel
  • 💰 Cancel your subscription for a massive discount
Sleep Well Hypnosis Downloads#3

Sleep Well Hypnosis Downloads by Uncommon Knowledge Ltd

Fall asleep fast Beat insomnia
Worth Considering
💪 Health & Fitness
4.6😐(296 ratings)
FreeIn-App Purchases
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This app offers guided hypnosis sessions designed to help you fall asleep faster and overcome insomnia. A free session is available to get started, with options to unlock more content through a monthly subscription.

What We Love

  • 👍 Helps users fall asleep
  • 👍 Effective for insomnia
  • 👍 Soothing voices
  • 👍 Calming experience

Room to Improve

  • 🐛 App not responding
  • 🐛 Free track missing after update
  • 🐛 Subscription issues

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This app works with a smart headband to improve sleep quality using personalized neurostimulation and EEG tracking. It provides detailed sleep reports and insights to help you sleep faster, longer, and deeper.

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This app uses bilateral stimulation, inspired by EMDR therapy, to help reduce stress and anxiety-related insomnia. It offers guided sessions and personalized recommendations to promote natural sleep. Ideal for those struggling with sleep due to PTSD, medical issues, or general worry.

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BedTyme - The insomnia app
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BedTyme - The insomnia app
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This app helps individuals struggling with insomnia find a path to peaceful sleep. It connects you with a certified sleep coach and an AI sleep coach for personalized guidance and accountability. Learn to overcome sleep challenges and achieve lasting restful nights.

Certified sleep coach accessAI sleep coach 'Ellie'Accountability and guidance
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Cairns Health
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This app aims to reconnect healthcare by guiding users on their health journeys and bringing care communities together on a single platform. It supports caregivers, clinicians, and patients as a unified team, making healthcare simpler and more accessible.

Connects care communitiesGuides health journeysSupports caregivers and clinicians
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Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia
CBTI: Better Rest Naturally
Free

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.

Personalized CBT-I programIn-depth sleep assessmentReal human sleep therapists
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