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Zeno: Workout Plan & Tracker

Zeno: Workout Plan & Tracker

Gym. Flexibility. Calories.

191 ratings
89 reviews
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 12, 2023
  • August 26, 2026

Features

Developer

Zeno App Pty Ltd
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Zeno: Workout Plan & Tracker screenshot #1 for iPhone
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Zeno: Workout Plan & Tracker screenshot #10 for iPhone
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❓5 answered
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About

This app offers personalized programs for strength training, meditation, breathwork, and flexibility. It guides users from beginner to advanced levels with expert-designed content, helping them build and track new healthy habits.

✓Strength training programs
✓Guided meditation sessions
✓Breathwork exercises
✓Flexibility routines
✓Personalized habit programs
✓Beginner to advanced levels
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What users say

Summarized from real user reviews of Zeno. Based on 191 reviews and a 4.8/5 average, it highlights the 12 positives and 8 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Comprehensive all-in-one fitness and wellness platform
  • 💰Excellent free version with premium features
  • 🎯Personalized workout generation based on preferences
  • 📱User-friendly and intuitive interface
  • 🧘Diverse features including meditation, breathwork, and flexibility
  • 📊Effective macro and calorie tracking with food scanning
  • 🎬Clear exercise demonstrations and form guidance
  • ⏱️Convenient rest timers and workout logging
  • 🏠Suitable for both gym and home workouts
  • 🆓No mandatory paywall or aggressive monetization
  • 🔄Daily workout variety prevents monotony
  • 👶Beginner-friendly approach

Negative things

  • 🐛App crashes and stability issues
  • ⚙️Rigid workout generation for advanced lifters
  • 💾Workout history resets weekly without premium
  • 🔧Unresponsive customer support
  • ⚠️Unit conversion bugs (kg/lbs not saving)
  • 📉Limited exercise variation in library
  • ⏱️Slow app responsiveness when switching windows
  • 🚫Unavailable in some regions (US accessibility issues)
See all reviews
+1

What's New in Zeno

2.23.0

August 26, 2026

The food library and barcode scanner are now free for everyone. Scan it, log it, done. No paywall in the way. Also in this update: • Logged your rest time wrong? Now you can edit it — for both strength and flexibility sessions. • Need a break from a habit? Pause it in settings instead of deleting it. • A cleaner calorie tracking setup. • Bug fixes and crash fixes throughout. Thanks for being here. Now do the work.

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Subscription plans

Zeno Plus Annual Subscription

Annual Subscription

$49.991 Year
1 Month trial
How to cancel Zeno subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Too demanding upfront

Maybe let us use your app before having so many paywalls. I couldn’t even log my lunch into the app without jumping through hoops. Don’t recommend this app. Better ones out there THAT LET YOU LOG YOUR FOOD WITHOUT PROBLEMS.
kAzz06kAzz06

Response from developer

Thank you for your feedback. We are working on making the food library free - this will be released in 2 weeks from now. As you can see from the other reviews, the workout feature is most developed and mostly free with unlimited workouts and routines. If you can send me a message from the help section in the app, I can give you access to the food library right away until it is released publicly.

It’s amazing

Love it!!
CowgirlChloe898CowgirlChloe898

Response from developer

Thank you so much for the review. Stay consistent.

GOD DAMN

THE GREATEST APP I EVER USED
Fury_LakeFury_Lake

Response from developer

THE GREATEST REVIEW WE'VE EVER RECEIVED

Results

Very good it gives you ideas you would never think of but they work very good i’m already seeing the results one day in. And it’s free, so thank you for whoever made this.
Crash3482Crash3482

Response from developer

So glad to hear it's been good for you. Reach out to me anytime from the help section of the app. I'm the founder and I personally read and reply to everyone.

My Zeno review

This helped me so much it’s totally free and I love how it always gives you a suggested workout but you can always edit it to what you would like. there’s so many other features on this app that helped just as much as the workout itself!!
Slather1Slather1

Response from developer

Thank you for your review. I'm glad you are finding it useful. Please reach out to me from the help section of the app if you have any feedback or suggestions.

See 84 more reviews

User experience

🐞

Reported Bugs

7 issues

App crashes frequently

Bug

Unit settings reset to feet/pounds without saving changes

Bug

Weight input gets doubled when entered

Bug

Difficulty changing reps and weight values

Bug

App lag when switching to foreground

Bug

Nutrition module not user-friendly for macro tracking on-the-go

Bug

Workout history loss on weekly reset

Bug
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Requested Features

13 requests

Hydration tracking feature

Feature

Cardio workout module

Feature

Progressive overload auto-adjustment for weights

Feature

Apple Watch compatibility

Feature

Apple Health integration

Feature

Nutrition tracking full release

Feature

Water intake tracking

Feature

Muscle-specific split options (Back/Bis, Chest/Tris)

Feature

Ability to write workout notes

Feature

More detailed exercise library

Feature

Customizable weight options

Feature

Bench press and targeted muscle group exercises

Feature

Coming soon features visibility

Feature

FAQ

What does the Zeno app do?

Zeno is a comprehensive self-improvement app that offers personalized programs for various habits including strength training, meditation, breathwork, and flexibility. It guides users through theory, execution, and habit tracking, catering to all experience levels from beginner to advanced.

What are the key features of Zeno?

Key features include expert-designed, personalized programs for strength training (with or without a gym), guided meditation sessions with customization options, breathwork techniques backed by science, and flexibility programs to improve range of motion. It aims to consolidate multiple wellness activities into one platform.

Is Zeno a free app?

The app is currently available as a free version, meaning no credit card or subscription is initially required to access its features. However, it does have in-app purchases and ads, suggesting that some content or features may be premium.

Do I need prior experience to use Zeno?

No, prior experience is not required. Zeno offers programs tailored for beginner, intermediate, and advanced levels for each habit. The app focuses on teaching users everything they need to know, from the theory behind a habit to its practical execution and integration into a daily routine.

What kind of habits can I build with Zeno?

Currently, you can build habits such as strength training, meditation, breathwork, and flexibility. The app also plans to add more habits monthly, including fasting, calorie tracking, sleep improvement, productivity, journaling, running, cycling, reading, gratitude, and hydration.