Zeno: Self-Improvement App

Zeno: Self-Improvement App

Workout. Calories. Meditation.

160 ratings
81 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 12, 2023
  • July 11, 2026

Features

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Zeno: Self-Improvement App screenshot #9 for iPhone
Zeno: Self-Improvement App screenshot #10 for iPhone
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About

This app offers personalized programs for strength training, meditation, breathwork, and flexibility. It guides users from beginner to advanced levels with expert-designed content, helping them build and track new healthy habits.

Strength training programs
Guided meditation sessions
Breathwork exercises
Flexibility routines
Personalized habit programs
Beginner to advanced levels
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What users say

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What's New in Zeno

2.20.0

July 11, 2026

∙ Share the love and grow faster together — you can now import a Program directly from a link, instantly loading a complete training plan into your account so you can start following it in seconds, no manual setup required. ∙ We've reimagined flexibility training with a refreshed design that makes mobility and stretching sessions clearer and more inviting, helping you build recovery and range-of-motion work into your routine with ease. ∙ The Log screen has been redesigned from the ground up for a cleaner, more intuitive view of your activity, so reviewing your progress and staying on top of your daily habits feels effortless and motivating. ∙ Get into your sets sooner with a faster Workout experience — smarter loading and behind-the-scenes optimizations mean less waiting and a smoother, more responsive flow every time you train. ∙ Bug fixes and stability improvements. Thank you for using Zeno to improve your health and wellness! We're constantly working to make your experience better. If you enjoy the app, please take a moment to rate us on the App Store. Have feedback or encountered an issue? Reach out to our support team – we'd love to hear from you!

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Subscription plans

Zeno Plus Annual Subscription

Annual Subscription

$49.991 Year
1 Month trial
How to cancel Zeno subscription ⁉️

User reviews

Helped me build muscle

*

Good App

I just downloaded the app it looks cool, works well if you use the AI workout plan. I wanted to add my own though and it says there’s a problem with my internet connection when I try to start the training. There’s nothing wrong with my internet connection. I used WiFi and data says the same thing. I’m not sure if I might be doing something wrong but it doesn’t let me start. Overall it’s okay besides the error message.
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Help me out

I have gotten better workouts with Zeno

Thanks for this app

It’s legit a good app and I’d use it anytime of the week to lose weight

Amazing

It helps, so much, it adapts to you, it shows pictures on how to do the workout, you can click it, turn it 3d and zoom in zoom out if you’re confused on the position, it adapts to your learning level, it helps so much, thank you Zeno

User experience

🐞

Reported Bugs

7 issues

App crashes frequently

Bug

Unit settings reset to feet/pounds without saving changes

Bug

Weight input gets doubled when entered

Bug

Difficulty changing reps and weight values

Bug

App lag when switching to foreground

Bug

Nutrition module not user-friendly for macro tracking on-the-go

Bug

Workout history loss on weekly reset

Bug

Requested Features

13 requests

Hydration tracking feature

Feature

Cardio workout module

Feature

Progressive overload auto-adjustment for weights

Feature

Apple Watch compatibility

Feature

Apple Health integration

Feature

Nutrition tracking full release

Feature

Water intake tracking

Feature

Muscle-specific split options (Back/Bis, Chest/Tris)

Feature

Ability to write workout notes

Feature

More detailed exercise library

Feature

Customizable weight options

Feature

Bench press and targeted muscle group exercises

Feature

Coming soon features visibility

Feature

FAQ

What does the Zeno app do?

Zeno is a comprehensive self-improvement app that offers personalized programs for various habits including strength training, meditation, breathwork, and flexibility. It guides users through theory, execution, and habit tracking, catering to all experience levels from beginner to advanced.

What are the key features of Zeno?

Key features include expert-designed, personalized programs for strength training (with or without a gym), guided meditation sessions with customization options, breathwork techniques backed by science, and flexibility programs to improve range of motion. It aims to consolidate multiple wellness activities into one platform.

Is Zeno a free app?

The app is currently available as a free version, meaning no credit card or subscription is initially required to access its features. However, it does have in-app purchases and ads, suggesting that some content or features may be premium.

Do I need prior experience to use Zeno?

No, prior experience is not required. Zeno offers programs tailored for beginner, intermediate, and advanced levels for each habit. The app focuses on teaching users everything they need to know, from the theory behind a habit to its practical execution and integration into a daily routine.

What kind of habits can I build with Zeno?

Currently, you can build habits such as strength training, meditation, breathwork, and flexibility. The app also plans to add more habits monthly, including fasting, calorie tracking, sleep improvement, productivity, journaling, running, cycling, reading, gratitude, and hydration.