Zeno: Workout Plan & Tracker

Zeno: Workout Plan & Tracker

Gym. Flexibility. Calories.

177 ratings
84 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 12, 2023
  • August 8, 2026

Features

Zeno: Workout Plan & Tracker screenshot #1 for iPhone
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Zeno: Workout Plan & Tracker screenshot #8 for iPhone
Zeno: Workout Plan & Tracker screenshot #9 for iPhone
Zeno: Workout Plan & Tracker screenshot #10 for iPhone
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About

This app offers personalized programs for strength training, meditation, breathwork, and flexibility. It guides users from beginner to advanced levels with expert-designed content, helping them build and track new healthy habits.

Strength training programs
Guided meditation sessions
Breathwork exercises
Flexibility routines
Personalized habit programs
Beginner to advanced levels
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What users say

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+1

What's New in Zeno

2.22.0

August 8, 2026

Made a mistake mid-workout? Just fix it. Logged 8 reps when it was 10? Now you can tap what you logged and change it — reps and weight. No deleting and re-adding. Plus bug fixes and performance improvements throughout. If you were using the habits we removed, email us at developer@zenoapp.io. We want to hear from you. Thanks for being here. Now do the work.

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Subscription plans

Zeno Plus Annual Subscription

Annual Subscription

$49.991 Year
1 Month trial
How to cancel Zeno subscription ⁉️

User reviews

My Zeno review

This helped me so much it’s totally free and I love how it always gives you a suggested workout but you can always edit it to what you would like. there’s so many other features on this app that helped just as much as the workout itself!!

Response from developer

Thank you for your review. I'm glad you are finding it useful. Please reach out to me from the help section of the app if you have any feedback or suggestions.

Tyler

Omg this is probably the best workout app by far, it really helps me get more muscle and helps me eat better, overall 5 stars.

Response from developer

Thank you for your review. I'm glad its helping you reach your goals.

Good App

I just downloaded the app it looks cool, works well if you use the AI workout plan. I wanted to add my own though and it says there’s a problem with my internet connection when I try to start the training. There’s nothing wrong with my internet connection. I used WiFi and data says the same thing. I’m not sure if I might be doing something wrong but it doesn’t let me start. Overall it’s okay besides the error message.

Error message has been fixed by one of the founders. App works great now. 10/10
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Response from developer

Thanks for your review. I've reached out to you by email, and we are actively looking to resolve this bug.

Helped me build muscle

*

Good App

I just downloaded the app it looks cool, works well if you use the AI workout plan. I wanted to add my own though and it says there’s a problem with my internet connection when I try to start the training. There’s nothing wrong with my internet connection. I used WiFi and data says the same thing. I’m not sure if I might be doing something wrong but it doesn’t let me start. Overall it’s okay besides the error message.
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User experience

🐞

Reported Bugs

7 issues

App crashes frequently

Bug

Unit settings reset to feet/pounds without saving changes

Bug

Weight input gets doubled when entered

Bug

Difficulty changing reps and weight values

Bug

App lag when switching to foreground

Bug

Nutrition module not user-friendly for macro tracking on-the-go

Bug

Workout history loss on weekly reset

Bug

Requested Features

13 requests

Hydration tracking feature

Feature

Cardio workout module

Feature

Progressive overload auto-adjustment for weights

Feature

Apple Watch compatibility

Feature

Apple Health integration

Feature

Nutrition tracking full release

Feature

Water intake tracking

Feature

Muscle-specific split options (Back/Bis, Chest/Tris)

Feature

Ability to write workout notes

Feature

More detailed exercise library

Feature

Customizable weight options

Feature

Bench press and targeted muscle group exercises

Feature

Coming soon features visibility

Feature

FAQ

What does the Zeno app do?

Zeno is a comprehensive self-improvement app that offers personalized programs for various habits including strength training, meditation, breathwork, and flexibility. It guides users through theory, execution, and habit tracking, catering to all experience levels from beginner to advanced.

What are the key features of Zeno?

Key features include expert-designed, personalized programs for strength training (with or without a gym), guided meditation sessions with customization options, breathwork techniques backed by science, and flexibility programs to improve range of motion. It aims to consolidate multiple wellness activities into one platform.

Is Zeno a free app?

The app is currently available as a free version, meaning no credit card or subscription is initially required to access its features. However, it does have in-app purchases and ads, suggesting that some content or features may be premium.

Do I need prior experience to use Zeno?

No, prior experience is not required. Zeno offers programs tailored for beginner, intermediate, and advanced levels for each habit. The app focuses on teaching users everything they need to know, from the theory behind a habit to its practical execution and integration into a daily routine.

What kind of habits can I build with Zeno?

Currently, you can build habits such as strength training, meditation, breathwork, and flexibility. The app also plans to add more habits monthly, including fasting, calorie tracking, sleep improvement, productivity, journaling, running, cycling, reading, gratitude, and hydration.