Pull Ups vs Pull Up Progress

Build upper body strength, physique, and stamina with pull ups! This app is great for beginners working on their first pull up, or advanced athletes looking to get 50+ pull ups. Features: - 11 pull up training plans - Personal record tracking - Keep track of the total amount of pull ups completed across all workouts - Training history - Customizable workout reminder notifications - Warm up routines for each workout Directions: 1. Before you begin a program test your maximum number pull ups. 2. Once you know how many pull ups you can do choose a training level that is appropriate for you. 3. Use the rest timer to rest between each set of pull ups. 4. Ensure you rest the proper amount of time between each workout. The default rest time is 2 days (48 hours). Keep in mind the workout reminders can be changed under Settings if you want to rest for a different amount of time between workouts. 5. After you complete a level start on the next one. You'll be doing 50 pull ups before you know it!

Ready to crush your pull-up goals? Pull Up Progress is the ultimate personal trainer in your pocket, designed to help beginners and advanced users alike build strength and master pull-ups with ease. Why Choose Pull Up Progress? - Personalized Plans for Every Level: Start with 0 chin-ups or push past your limits. Plans adapt to your ability and progress over time. - Daily Progress You Can See: Complete your sets, check them off, and watch as your strength grows day by day. - Automatic Progression: Let the app do the thinking—your reps and sets increase automatically for steady, structured gains. - Stay on Track, Always: Your progress is saved, so you’ll never lose your place no matter where you leave off. Whether you struggle to do a single pull-up or are chasing high-rep goals, Pull Up Progress provides accessible daily workouts and clear progress tracking to inspire growth. Download now to unlock your pull-up potential!