8分钟健身 vs 练就
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
8分钟健身
This app offers a comprehensive collection of high-definition 8-minute workout videos. It provides detailed instructions for fundamental fitness movements and targets specific muscle groups, including chest and abs, with progressive training stages.
- 8-minute workout videos
- Chest and abdominal muscle training
- Detailed exercise instructions
- Progressive training stages
- Beginner, intermediate, and advanced levels
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【最全8分钟健身高清视频教程】 详细介绍健身中的各个基础动作及相关联的肌肉 8分钟胸肌、腹肌锻炼，三个阶段不断进阶！ 腹肌撕裂者，初级、中级、高级阶段训练 Focus T25三阶段训练 赶紧来体验吧！
练就
This app helps you start and stick with strength training by providing professional scientific workout plans and targeted exercises. It offers detailed guidance on correct form with videos and animations, and allows you to track your workouts and diet for better progress.
- Professional scientific training plans
- Targeted exercises for muscle groups
- Detailed correct form guidance with videos
- Workout logging and review
- Diet logging and advice
- Over 400 training exercises
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「练就」是一款专注于力量训练的APP，旨在帮助你更快上手、更易坚持力量训练。 已获得 App Store 中国区「每周编辑推荐」。 可以从以下方面帮助你，练就更好的自己！ ◎ 专业科学的训练计划 - 练就已针对不同阶段不同人群制定了30多个实战训练计划，上千学员亲身实践有效，帮助你练出理想效果！ - 计划还在持续增加中，无论你是刚入门的健身新手，还是想要进阶的健身老手，在这里都可以找到适合自己的训练计划。 ◎ 有效的针对性训练 - 练就针对不同的肌肉和部位设计了60多节专业训练课程，大肌群深度激发，小肌群精准刺激，全面塑造理想体型！ - 各种类型的训练持续增加中，我们的目标是让你的每块肌肉都能得到有效训练。 ◎ 掌握正确动作 - 练就中详细讲解了超过400个训练动作，真人视频、肌群动图、文字说明帮你全面理解正确的动作模式。其中还有针对不同性别，专门录制的4K多角度高清真人演示，让动作没有死角，学练更轻松！ ◎ 记录/回顾训练 - 健身圈有句老话：“不记＝白练”。在练就中，你可以记录每次训练的时间、项目、强度、容量和心得。定期回顾以判断自己是否有进步，发现问题所在，找到瓶颈突破口，实现更加科学的训练规划。 ◎ 记录/管理饮食 - 三分练七分吃。记录下日常饮食，获取专业饮食建议，可以帮你配合训练计划，更高效地达成目标！ 练就希望为你提供专业科学，可持续下去的力量训练计划。 现在就和我们一起，动起来，练就更好的自己吧！ ◎ 如需帮助或反馈建议，欢迎联系我们： 小红书 @练就APP 抖音 @练就APP 微信公众号 @练就APP 邮箱 lianjiu_app@outlook.com ◎ 订阅价格和条款 练就可以免费下载，若选择升级到 练就 Pro 版本，则可以解锁所有付费功能。 我们提供一次性购买、按月和按年自动续订三种不同的购买选项。 按月或按年订阅的说明：确认并支付后，将通过你的苹果 iTunes 账号自动续订。扣费成功后，顺延一个订阅周期。若需退订，请在当前订阅期结束前至少24小时内，手动在 iTunes / Apple ID 设置管理中关闭自动续费功能。试用期内，如不取消订阅，则会在试用期结束时自动开通订阅并扣款。本服务由您自助选择是否取消，若您选择不取消，将为您开通下一个计费周期的续费服务。 ◎ 用户协议和隐私条款 用户协议：https://lianjiu.fun/doc/service/privacy-policy.html 隐私政策：https://lianjiu.fun/doc/service/privacy-policy.html
Screenshots
Verdict
The clearest difference is rating: 8分钟健身 at 4.8 against 练就's 3.8. 8分钟健身 also leads on ratings volume (110 vs 12) and review sentiment (96% vs 87%). 练就's advantage is ads (none vs shown) and update cadence (every 6 days vs every 5 months). On price, in-app purchases, monetization model and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. 8分钟健身 sells 1 one-off in-app purchase and 练就 sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.
8分钟健身 holds the better App Store score, 4.8 against 3.8. That said, the two scores are not equally well evidenced: 8分钟健身 has 110 ratings behind it against 12, so its average is the more settled of the two. Written reviews point the same way: 96% of 8分钟健身's written reviews are positive against 87% of 练就's.
8分钟健身 ships an update every 5 months, 练就 every 6 days. The most recent releases landed on July 27, 2026 and September 8, 2026 respectively.
| Parameter | 8分钟健身 | 练就 |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (110 ratings) — better | 3.8 (12 ratings) |
| Positive reviews | 96.3% of reviews — better | 86.7% of reviews |
| Number of ratings | 110 — better | 12 |
| Update frequency | Every 5 months | Every 6 days — better |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Freemium |
| Devices | iPhone, iPad, iPod | iPhone, iPod, Apple Watch |
| Requires iOS | 12 — better | 15.0 |
| Further details — not scored | ||
| Size | 17 MB | 80 MB |
| Age rating | 4+ | 4+ |
| Developer | 俊东 谭 | 鑫哲 侯 |
Customer experience
8分钟健身
练就
Bugs and requests
8分钟健身
Reported bugs
3 issues- Parameter error preventing video playback
- App crashes or freezing issues
- Inconsistent unlock mechanisms
Requested features
6 requests- Scheduled group workout sessions with reminders
- Reduce or remove advertisements
- Allow free access without mandatory reviews
- Shorter, more concise video explanations
- Offline video download capability
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- Progress tracking and statistics dashboard
练就
Not enough reviews yet to summarise bugs or requests.
In-app purchases
8分钟健身
- Remove Ads$0.99
练就
- 按月付费$4.991 Month
- 按年付费$9.991 Year
- PRO终身会员-定制版$9.99
- 练就终身$12.99
