BodyFast vs Intermittent Fasting | Timer

The #1 fasting app with more than 50 million installs! BodyFast accompanies you day by day on your journey to your goals. Reach your goal weight, get healthy and feel full of energy. THE BODYFAST APP • Intermittent fasting for beginners and experienced fasters • A personalized fasting plan from the BodyFast Coach every week • Tailored to your goals and progress • Daily coaching for motivation, knowledge and tips • 100+ recipes - developed for your fasting success • Know what you're eating - with our food facts • Weight tracker and body measurements • Drink enough water with the water tracker • Weekly challenges for better health and more physical activity FREE FEATURES • More than 10 customizable fasting plans • Fasting timer including reminders • Track your weight and body measurements • Fasting stages: See what's happening in your body while fasting • Water tracker • Knowledge pool for intermittent fasting THE BODYFAST COACH Reach your goals 30% faster! The BodyFast Coach calculates the optimal fasting plan for you every week. It also motivates you with challenges and tips for a healthier life. With over 100 cooking recipes you'll accelerate your weight loss success. • A new, simple fasting plan every week from the BodyFast Coach • Your personalized program based on your progress and goals • Daily coaching with knowledge, tips and motivation • 100+ delicious recipes specially tailored for fasting • Our food facts show you what you're eating • Weekly personalized health and fitness challenges • Save your favorite plans or create your own fasting schedule • Get instant SOS help from BodyFast's team of experts • Unlock all fasting plans • Collect trophies for your achievements • Take a "Joker Day" off from fasting INTERMITTENT FASTING WITH BODYFAST • It has never been easier to lose weight and feel great • Become slim and healthy with simple breaks from eating • You can eat what you want - no calorie counter needed • No diet, no yoyo-effect • Develop healthy habits • Improve your relationship with food • Compatible with any diet such as keto, paleo, and low carb • Ideal also for water fasting and lent SCIENTIFIC STUDIES • Intermittent fasting is the most natural and healthiest way for fat loss • You strengthen your immune system • The body learns anew to burn fat • Your body starts detox processes while fasting • You live healthier and have more energy • You prevent numerous illnesses like diabetes • Compatible with fitness workouts and weight training Losing weight has never been easier - without a diet! Find out more about the science behind intermittent fasting on www.bodyfast.app. BECOME A BODYFASTER NOW BodyFast works! Join our Facebook group and connect with 220,000+ members. Have a try and download the app for free! BodyFast Intermittent Fasting website: http://www.bodyfast.app Contact: https://help.bodyfast.app/hc/requests/new BodyFast Privacy Policy: https://my.bodyfast.app/privacy-app BodyFast General Terms and conditions: https://my.bodyfast.app/terms INFORMATION ON USING THE APP AND REGARDING THE SUBSCRIPTION The download and use of the BodyFast app is free of charge. Full access to all available Coach features is limited to subscribers. There are different terms to choose from. If you opt for a subscription, you will pay the price set for your country and displayed in the app. If you don't cancel the subscription at least 24 hours before the end of the current term, it will automatically renew for the originally selected period and your deposited payment method will be charged. You can also disable the auto-renew feature in your App Store account settings.

Intermittent Fasting | Timer is a fasting tracker that times your 16:8, 18:6, 20:4 or OMAD fast and tells you exactly when your eating window opens. Log water and calories next to every fast and see your BMI and daily calorie target on one screen. Turn the ingredients you already have into recipe ideas with AI, and watch your consistency grow on clear charts. HOW IT WORKS Choose a fasting plan, tap start and the timer counts down the hours of your fast. When the fast is complete, the app saves it to your history and your eating window begins. Notifications tell you when a fast starts and ends, so you do not need to watch the clock all day. Your profile (age, height, weight, activity level and goal) is used to calculate your BMI, basal metabolic rate (BMR) and total daily energy expenditure (TDEE). From these numbers the app suggests a daily calorie target to lose, maintain or gain weight. The formulas and the scientific sources behind them are listed inside the app. WHO IT IS FOR • Beginners who want to try 16:8 intermittent fasting with clear, simple steps • People who already fast and want a cleaner timer and fasting history • Anyone combining fasting with a calorie target for weight loss • Busy people who need reminders to drink water and to end a fast on time • Home cooks looking for meal ideas that fit their eating window FEATURES • Fasting timer: live countdown for 16:8, 18:6, 20:4 and OMAD (one meal a day) • Eating window: see when you can eat and when your next fast begins • Fasting history: every completed fast saved with its date and duration • Water tracker: log glasses through the day and get water reminders • Calorie log: add foods with their calories and see what is left of your daily goal • BMI, BMR and TDEE calculator: personal numbers based on your profile • AI calorie assistant: type a food such as "1 serving of rice" and get an estimated calorie value • AI recipe generator: enter the ingredients you have and get a recipe idea • Recipe library: healthy recipes to browse for your eating window • Statistics: charts for fasting hours, water and calories • Learn: short reads on autophagy, metabolism, sleep and energy during fasting • 14 languages, including English, Spanish, German, French, Portuguese, Turkish, Japanese, Korean, Chinese, Arabic and Hindi FREE AND PREMIUM The fasting timer, water tracker, calorie log and BMI calculator can be used without a subscription. Premium adds the AI calorie assistant, unlimited AI recipe creation, weekly and monthly statistics, long-term trends and personalized recommendations. Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and you can manage or cancel them in your App Store account settings. GOOD TO KNOW Intermittent Fasting | Timer is a lifestyle and tracking tool, not a medical device, and it does not diagnose or treat any condition. Results vary from person to person. Talk to your doctor before you start fasting if you are pregnant or breastfeeding, have diabetes or another medical condition, take regular medication, have a history of eating disorders or are under 18. The app does not keep a weight history chart; your weight is used to calculate your BMI and calorie targets. Privacy Policy: https://www.termsfeed.com/live/0fcc3a4c-7d21-488b-a748-5607b35d2e07 Term of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/