Activ’Dos vs Weasyo

L’activité physique est la clé pour prévenir le mal de dos. L’appli Activ’Dos, créée par l’Assurance Maladie, vous aide à prendre soin de votre dos au quotidien. Pour cela, l’application propose plusieurs fonctionnalités. ACCUEIL Interagissez avec le compagnon numérique qui vous accueille à chaque visite et vous oriente vers les différentes fonctionnalités de l’application. Six questions, rapides à renseigner, permettent de vous proposer en priorité les exercices et les séances adaptés à votre situation. EXERCICES Découvrez des exercices en vidéo, proposés « à la carte » et sous forme de séances préparées pour vous par des médecins et des kinés. Vous pouvez également noter vos favoris et composer vous-même vos propres séances d’exercices. Sélectionnez vos exercices ou vos séances selon différents critères : niveau de difficulté, type d’exercice, position... Planifiez des rappels pour vous aider à tenir le rythme. DECOUVRIR • Des vidéos pour mieux connaître votre dos Découvrez qu’avoir mal au dos n’est pas forcément grave, qu’il est plus solide qu’on ne le croit et que bouger est bon pour le dos. • Des quiz pour tester vos connaissances Répondez à des quiz qui bousculent les idées reçues et apportent des informations concrètes sur le dos. SUIVI Suivez votre régularité et faites le point sur votre situation quand vous le souhaitez. Et recevez des notifications pour maintenir votre motivation à faire régulièrement des exercices

THE N° 1 PHYSIOTHERAPY APPLICATION: Created by physiotherapists, WEASYO is the reference physio app to prepare for sporting activity and stay in shape. Do you want to maintain yourself effectively? To improve your posture, and avoid sports injuries? Practice the right movements from home and without special equipment. Sport and health are closely linked and that’s why Weasyo offers sport and health programs so that all athletes are in good shape at all the times. Take care of your vitality and health with rehab exercises, knee exercises, at home for back pain, backache, lumbago, spinemobility, sciatica, sprain, torticollis, physical therapy and prevention of back diseases with the physio coach Weasyo, free or paid sports program. Weasyo is the physio app that supports you with real-time workouts, routines for back health and posture correction. 300 physiotherapy videos and 50 sport and health and well-being programs BACK AND FLEXIBILITY Exercises for lumbago, to relieve body from sciatica Exercises for back pain Exercises to improve your posture and stand straight, and limit back pain Back posture correction exercises Back muscle body exercises Stretch exercise: static stretching, dynamic stretching and active stretching Physical therapy to support the spine and soothe pain (back pain) HEALTH Health coach To lose weight Nutrition Routine health Morning routine RUNNING Running exercises Individual body training Running, trail, marathon training Knee exercises Warm-ups Sports session Body stretching after running FITNESS Fitness session Fitness exercises Fitness trainer Fitness coach Bodybuilding program Program for the buttocks Flat belly REHAB & READAPTATION Rehab exercises to recover after an injury Prehab routines to help athletes avoid injuries Rehab exercises after an operation (cruciate ligaments, prosthesis) Rehab after sciatica Hip and knee exercises Stretches to improve mobility, muscle and joint body flexibility Treat osteoarthritis SPRAIN Exercises to treat a sprained knee or ankle sprain REINFORCEMENT AND SHEATHING Muscle strengthening exercises Exercises for strengthening the back and the back muscles MUSCLES, JOINTS Exercises for pain in a joint or muscle Butt exercises to strengthen your body Home bodybuilding, rehab, stretch WELFARE Well-being exercises Exercises to feel better about your body Exercises to take charge of your health Exercises to lose weight Wellness and stretch to prevent any injury DISCOVER OUR PHYSIO EXERCISES, SPORTS PROGRAM Stretching, softening and stretching exercises Free sports and fitness exercises Healthy exercises to stay in shape PHYSICAL THERAPY BY PHYSIOTHERAPISTS Healthy exercises for back pain and stretch Strengthening exercises through physiotherapy Sports, posture and knee exercises Sport and health exercises HOW TO USE WEASYO? Follow Weasyo exercise programs from home and do sports at home for free, physiotherapy without special equipment. Start your free sports program and follow a new session every day! SPORT AND WELLNESS APP Physio app More than simple physical therapy and physiotherapy, Weasyo provide exercise programs for stretching your body, improving your posture, treating back pain (lumbago), tendonitis, ankle sprain, muscle pain, shoulder, sciatica or knee problems, etc. Sports app How to gain flexibility through stretching? The sports and well-being programs guide the user in the gestures and posture to take care of their body. Weasyo is the sport and physio app to improve your posture, your vitality, avoid injury and feel better about your body, bid farewell to discomfort and embrace a healthier, pain-free lifestyle. Enhance your posture, alleviate back pain, and find relief from sciatica with personalized guidance and effective rehabilitation exercises. Apple Standard End-User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Policy Privacy : https://weasyo.com/wp/uploads/2022/04/privacy_policy_2_1_3.pdf