Body Fat App vs Progress
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Body Fat App
Calculate your body fat percentage using a simple formula based on neck, waist, and height measurements. Track your progress effectively for weight loss and fitness goals. This method has been validated against laboratory devices for accuracy.
- Body fat percentage calculation
- Track weight loss progress
- Simple circumference measurements
- Validated formula accuracy
- Monitor body changes
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Body fat percentage is an effective tool for assessing weight loss training and tracking overweight. A simple formula that only requires checking the circumference of your neck, waist, and height will allow you to accept the percentage of fat in your body and follow the changes that occur in your body. The formula was tested against a Dexa laboratory device and was found to be accurate, efficient and simple to measure in all conditions.
Progress
This smart fitness app provides personalized training plans and guidance to help users build muscle and lose weight effectively. It offers detailed exercise instructions, progress tracking, and load management based on user feedback.
- Customized training plans
- Personalized guidance
- Progressive overload tracking
- Load management
- Effective workouts and exercises
- Muscle group focus
- Progress tracking with graphs
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Your Personalized and Smart Fitness Training App: Maximize your workout results. Grow muscle mass and achieve optimal weight loss with intelligent, professional, and personalized guidance that will lead you from one workout to the next, all the way to your goal. ●Customized training plan according to the trainee's level. ●Personal trainer to guide you from one workout to another. ●Progressive overload. ●Load management based on your effort level reports. ●The most effective workouts and exercises for every muscle in the gym. ●Focus on specific muscle groups. ●Division of workouts according to target muscles. ●Tracking progress. ●Photos and videos for every exercise. ●Instructions on how to perform the exercises. ●Daily body weight tracking. ●Progress graph. Main trainer: Erez Ben Yaakov, a natural bodybuilder and Mr. Israel 1 specialist in training and nutrition. Owner of the PROGRESS company. @Erez_Ben_Jacob
Screenshots
Verdict
The clearest difference is rating: Progress at 5.0 against Body Fat App's 4.0. Progress also leads on update cadence (every 6 days vs every 2 months) and ratings volume (3 vs 1). Body Fat App's advantage is iOS requirement (9.0 vs 15.1). On price, review sentiment, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Progress holds the better App Store score, 5.0 against 4.0. Both are backed by a comparable volume of ratings — 1 and 3 respectively. Written reviews split almost evenly too, at 100% and 100% positive.
Body Fat App ships an update every 2 months, Progress every 6 days. The most recent releases landed on October 2, 2026 and October 4, 2026 respectively.
| Parameter | Body Fat App | Progress |
|---|---|---|
| Price | Free | Free |
| Rating | 4.0 (1 ratings) | 5.0 (3 ratings) — better |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| Number of ratings | 1 | 3 — better |
| Update frequency | Every 2 months | Every 6 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 9.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 7 MB | 72 MB |
| Age rating | 4+ | 4+ |
| Developer | Layer Branding LTD | Progress Workouts |
Customer experience
Body Fat App
Progress
In-app purchases
Body Fat App
No in-app purchases
Progress
No in-app purchases
Questions
Is Body Fat App free?
Is Progress free?
Which has better reviews, Body Fat App or Progress?
Do Body Fat App or Progress have ads?
Which is updated more often, Body Fat App or Progress?
Other comparisons
