The Tapping Solution vs Stress Therapy
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
The Tapping Solution
Learn Tapping (EFT) techniques to reduce stress, anxiety, and pain, and improve sleep. Access hundreds of guided meditations for lasting results in areas like emotional release, physical discomfort, and women's health.
- Stress and anxiety reduction
- Pain relief meditations
- Sleep improvement techniques
- Emotional release exercises
- Support for specific health concerns
- Meditations for various life stages and professions
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Lower your stress levels, reduce anxiety, overcome fears, relieve pain, get better sleep, and so much more. All made possible with access to hundreds of meditations in the Tapping Solution App. You'll learn how to use Tapping (also known as EFT, or Emotional Freedom Techniques), to lead a happier and healthier life. Over 15 million sessions completed so far, ranging in length from 2 minutes (a quick session) to 20 minutes (to guide your deeper work). "Like someone turned off the anxiety switch." - Debbie, App member "This is one of the most calming and tools in my mindfulness toolkit." -App member "I'm 46 and struggled with a racing mind at bedtime and anxiety my whole life. I'm shocked that as I do this before sleep, I feel like I got the deep, restorative sleep my body with fibromyalgia needs to heal." -Susie, App member Tapping has also been recommended by top doctors, therapists, psychologists, personal development experts, and mental health experts including Mark Hyman, M.D., Tony Robbins, Ruth Buczynski, Ph.D., Dawson Church, Ph.D., Brendon Burchard, Eric Leskowitz, M.D., and many others! Clinical Research About The App Published in A Top-Tier Journal: A recent study conducted on the Tapping Solution App's effectiveness of immediate reduction of psychological distress concluded that there was statistically significant reduction in the emotional intensity ratings between the start and end of sessions for stress and anxiety sessions, thus offering preliminary evidence on the immediate effects of The Tapping Solution App in reducing psychological distress. Follow along effortlessly with Meditations designed for you to get lasting results. Topics include: * Lowering stress about: family, finances, health, work, the world & more * Sleep support for: insomnia, fall asleep faster, quiet your racing mind & more * Releasing emotions such as: anger, anxiety, fear, grief, guilt, sadness, self-doubt, shame & more * Relief from pain such as: arthritis, back pain, cancer pain, endometriosis, fibromyalgia, headaches, knee pain, neck pain, sciatic pain & more * Supporting your body in healing from: allergies, colds, high blood pressure, inflammation, indigestion, tinnitus, TMJ & more * Women's health support for: early motherhood, fertility, IVF, menopause, pregnancy & more * Weight loss & body confidence support for: critical self-talk, eliminating cravings, getting back on track & more * Support for children, military/veterans & teachers. Subscription Pricing and Terms: Auto-renewing monthly subscription & auto-renewing yearly subscriptions are offered, both of which allow full access to all content for as long as you maintain an active subscription. A lifetime subscription, which is a one-time-only payment, is also offered, giving unlimited access to all of the content inside the app forever. Prices are set in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country. Payment will be charged to the credit card connected to your iTunes account at the time of the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period end date, and the cost of the renewal will be listed. You can manage your subscription and auto-renewal can be turned off by going to your Account Settings after the purchase. The information presented in this app, including introducing EFT Tapping is not intended to represent that Tapping is used to diagnose, treat, cure, or prevent any disease or psychological disorder. Tapping is not a substitute for medical or psychological treatment. We strongly advise that you seek professional advice as appropriate before making any health decision. Read more about the Terms and Conditions and Privacy Policy here: https://bit.ly/2UFLd02
Stress Therapy
This app offers a scientifically-tested brain detox program to help users eliminate stress, anxiety, depression, and toxic thinking. It guides users through a 5-step process to identify, eliminate, and rebuild healthy thought patterns over a 63-day period.
- Scientifically-tested brain detox
- 5-step process for thought control
- Addresses toxic thinking habits
- Identifies root causes of mental health issues
- Rebuilds healthy thought patterns
- Daily guided sessions
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Eliminate stress, anxiety, depression and toxic thinking with the first ever scientifically-tested brain detox app! NeuroCycle uses Dr. Leaf's scientifically researched and revolutionary 5 Step Process to help you take back control over your thoughts and your life. • Just 5 simple steps • 15-45 minutes each day for 63 days • Over 30 mini Neurocycle guides for toxic thinking habits like people-pleasing, overthinking, guilt and more! This program is designed to teach you to overcome anxiety, stress, and toxic thinking by helping you: • Find the root of the toxic thought and habit that is causing mental health issues • Eliminate the root • Rebuild a healthy new thought pattern and habit “This app is a life changer! I discovered and used this program while I was a police officer. I walked off the job, burnt out, depressed, and totally broken. This program was a staple in my healing and getting myself back to the job. I’ve recommended it to many of my fellow officers.”- Aaron Smith “I'm so amazed at how much this is helping me. I wish they had this program in schools. It would teach young people how to think good thoughts. I still have a lot of work to do on myself but that's ok. I'm learning so much.”-Janet “I just want to let Dr. Leaf know how much her Neurocycle program has helped me. I am on the 19th day of my 2nd cycle and there has been such a tremendous change in my thinking. To be honest I was not sure it would work but this has been truly life-changing. I just want to say Thank You for the work you are doing.I have struggled all my life with anxiety and now to be able to walk in freedom after 58 years is truly a miracle.”-Kim Dr. Leaf recommends that you progress one cycle day for each calendar day in order to get the most out of your Neurocycle program. SUBSCRIPTION PRICING AND TERMS Neurocycle offers three auto-renewing subscription options after your 3 day free trial ends: -$14.99 Monthly -$29.99 3 Months -$99.99 Full Year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country if residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to you iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as as soon as your purchase is confirmed. Read the terms and conditions here: https://www.neurocycle.app/terms-conditions Read the privacy policy here: https://www.neurocycle.app/privacy-policy Questions? Email help@neurocycle.app If you experience any unexpected behavior, please contact us directly at help@neurocycle.app or leave a comment in the app beta Facebook group: http://www.facebook.com/groups/neurocyclebeta/ before writing a review, and we will address the issues as soon as possible to improve the quality of your experience. Your direct feedback is greatly appreciated.
Screenshots
Verdict
The clearest difference is ads: Stress Therapy at none against The Tapping Solution's shown. Stress Therapy also leads on update cadence (every 9 days vs every 3 weeks). The Tapping Solution's advantage is ratings volume (24K vs 1.8K) and chart position (#114 vs unranked). On price, rating, review sentiment and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. The Tapping Solution sells 10 in-app purchases, starting at $7.99 per month and Stress Therapy sells 4 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 4.8 for The Tapping Solution against 4.8 for Stress Therapy. That said, the two scores are not equally well evidenced: The Tapping Solution has 24K ratings behind it against 1.8K, so its average is the more settled of the two. Written reviews are what separate them: 85% of The Tapping Solution's written reviews are positive against 77% of Stress Therapy's.
The Tapping Solution ships an update every 3 weeks, Stress Therapy every 9 days. The most recent releases landed on October 30, 2026 and October 29, 2026 respectively.
| Parameter | The Tapping Solution | Stress Therapy |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (24K ratings) — better | 4.8 (1.8K ratings) |
| Positive reviews | 84.6% of reviews — better | 76.9% of reviews |
| Number of ratings | 24K — better | 1.8K |
| Update frequency | Every 3 weeks | Every 9 days — better |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Subscription | Subscription |
| Best chart rank | #114 — better | — |
| Devices | iPhone, iPad — better | iPhone |
| Requires iOS | 16.0 — better | 16.4 |
| Further details — not scored | ||
| Size | 149 MB | 53 MB |
| Age rating | 4+ | 17+ |
| Developer | The Tapping Solution, LLC | Switch On Your Brain International LLC |
Customer experience
The Tapping Solution
Stress Therapy
User reviews
The Tapping Solution
From 24K App Store ratingsWhat we love
- 🚀 Awesome App
- 🚀 Regular use for more than two years!
- 🚀 Outstanding
- 🚀 Love this App
- 🚀 Tapping brings me Peace
Room to improve
- 🐛 Expensive!!!
- 🐛 Not happy
- 🐛 Dangerous negative messages
- 🐛 Disappointing.
- 🐛 Wish I could hear it better
Stress Therapy
From 1.8K App Store ratingsWhat we love
- 🙏 Life changing
- 🧠 Helps rewire thought patterns
- 💪 Empowering and transformative
- 🤗 Compassionate guidance
- 🕰️ Structured daily practice
Room to improve
- 🐛 Buggy app with glitches
- 🤔 Unclear subscription details
- 🕰️ Slow-paced audio lessons
- 🧭 Navigation and progress tracking issues
- 🔍 Missing features and resources
Bugs and requests
The Tapping Solution
Reported bugs
2 issues- New update affects downloaded category
- Immediate turn off win $100 flashes up in your face
Requested features
2 requests- Language
- Wish I could hear it better
Stress Therapy
Reported bugs
4 issues- Login and registration errors
- Inability to access content after initial free period
- Notifications and reminders not working
- Crashes and freezes when navigating the app
Requested features
4 requests- Back button functionality
- Ability to adjust audio playback speed
- Improved progress tracking and history
- More comprehensive resources and support
In-app purchases
The Tapping Solution
- Monthly Subscription7 Days trial$7.991 Month
- Monthly Subscription7 Days trial$9.991 Month
- Monthly Subscription$11.991 Month
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- Monthly Subscription7 Days trial$11.991 Month
- Yearly Subscription14 Days trial$67.991 Year
- Yearly Subscription$94.991 Year
- Yearly Subscription14 Days trial3 variants$94.991 Year
- Yearly Subscription1 Month trial$94.991 Year
- Yearly Subscription7 Days trial$94.991 Year
- Lifetime Subscription$399.99
Stress Therapy
- One Month3 Days trial$14.991 Month
- 3 Month Promo For NYE$19.993 Months
- 3 month3 Days trial$29.993 Months
Show 1 moreShow fewer
- Best Value 12 Month3 Days trial$99.991 Year
Questions
Is The Tapping Solution free?
Is Stress Therapy free?
Which has better reviews, The Tapping Solution or Stress Therapy?
Do The Tapping Solution or Stress Therapy have ads?
Which is updated more often, The Tapping Solution or Stress Therapy?
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