Comparison

Refresh Wellness vs Menopause Journey

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Refresh Wellness

Features
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The Refresh Wellness Platform helps organizations create healthier ways of working by giving employees practical tools to support their wellbeing and helping leaders better understand the health of their workplace. For Employees: These users can build healthy habits, manage stress, improve focus, reflect on their work experience, and access tools designed to support them throughout the workday. For Employers: Organizations receive organization-wide insights that help identify workplace challenges early, understand trends over time, and make informed decisions that support healthier, more engaged teams. Privacy is at the core of the platform. Individual employee responses are never shared with employers. Personal information remains 100% anonymous, and organizational insights are only presented in ways that protect employee confidentiality. Built specifically for workplaces, the Refresh Wellness Platform helps organizations support employee wellbeing, strengthen workplace performance, and create healthier ways of working for everyone. Getting Started The Refresh Wellness Platform is currently only available through Business accounts. If you are a business looking to learn more or sign up, please visit refreshinc.com and contact us.

About

Menopause Journey

This AI-powered health companion helps individuals track over 70 chronic symptoms and bio-markers related to perimenopause, menopause, and postmenopause. It offers personalized insights, a knowledge center, and management tools to understand and improve well-being.

Highlights
  • Track 70+ chronic symptoms and bio-markers
  • AI daily journal and personalized insights
  • AI knowledge center with context-aware learning
  • Menopause Rating Scale (MRS) for progress tracking
  • Flare and outbreak logging
  • Wellness Score and weekly goals
  • Exportable PDF reports for doctors
Features
Read full description

Join 200,000+ users in the Health Journey Community. Menopause Journey is an AI health tracker that connects your hot flashes, sleep disruptions, and daily habits to help you identify personal triggers and manage hormonal transitions. Built for quick, customizable logging, it links your brain fog, mood shifts, weight changes, and night sweats with your medications, lab markers, stress, sleep, diet, and environment so you can manage your health with confidence. COMPREHENSIVE DAILY TRACKER (80+ BIO-MARKERS) - Vasomotor & Physical Symptoms: Track hot flash frequency, night sweats, chills, palpitations, and headaches. - Sleep, Mood & Cognitive Shifts: Log insomnia, sleep disruptions, brain fog, anxiety, irritability, and sudden mood changes. - Musculoskeletal & Metabolic Indicators: Record joint stiffness, muscle aches, weight shifts, bloating, and fatigue levels. - Menstrual & Hormonal Transitions: Track irregular cycle patterns, surgical menopause shifts, heavy bleeding, and intimate health. - Custom Trackers: Add your own unique symptoms, custom triggers, and tailored bio-markers. INTEGRATED HEALTH TOOLS - My Cycle & Period Tracker: Log cycle irregularities, period duration, flow intensity, and track transition phases. - My Flare-up & Symptom Log: Record acute hot flash clusters, severe insomnia nights, mood spikes, and immediate triggers. - My Meds: Log Hormone Replacement Therapy (HRT), non-hormonal prescriptions, targeted supplements, and botanical protocols. - My Labs: Track hormone panels (FSH, Estrogen, Progesterone, Thyroid markers), bone density markers, and lipid profiles over time. - My Care Team: Store contacts, log visit notes, prepare AI-guided questions, and export doctor PDF reports. - My Health Score & Progress: Monitor your overall health score, hormonal symptom trends, and medium-term progress over time. - My Assessments: Take standardized screenings (Menopause Rating Scale) to track symptom severity and quality of life trends. - My Goals: Get actionable goals tailored to your context—like cooling habits, hydration, or pelvic floor exercises—and track progress. PERSONALIZED AI LEARN & INSIGHTS - AI Health Companion: Ask anything about your health and get real-time answers based on your full context and history. - Daily Journal: Get supportive, actionable insights on your daily triggers—e.g., balancing good habits with stress, poor sleep, or relationship issues. - Knowledge Center: Get instant answers from medically reviewed sources, tailored specifically to your active symptoms and history. WHY MENOPAUSE JOURNEY? - Privacy-First: Your health data is 100% encrypted and never sold. - Multi-Condition Tracking: Manage overlapping symptoms and multiple conditions. - Clinical Reports: Easily export PDF summaries for your doctor. - Enterprise-Grade Security: HIPAA-ready, GDPR compliant, and AES-256 encrypted. - Global Support: Available in 20+ languages. IDEAL FOR - Conditions: Perimenopause, Postmenopause, Surgical Menopause, and Premature Ovarian Insufficiency (POI). - Symptoms: Hot Flashes, Night Sweats, Brain Fog, Insomnia, Weight Shifts, Mood Swings, and Joint Pain. - Specialized: Multi-Condition Tracking, Overlapping Symptoms, HRT Logging & Flare Prevention. IMPORTANT DISCLAIMER: This app is a personal symptom and data logging tool and is NOT a medical device. It does not diagnose, treat, or cure any condition. Always consult a licensed healthcare professional for medical advice, diagnosis, and treatment. Privacy: https://menopausejourney.flutterflow.app/privacy EULA: https://menopausejourney.flutterflow.app/termsAndConditions -- Health Journey Labs by Onrival LLC Supporting women's health, chronic conditions, autoimmune diseases, and complex health journeys. Learn more at healthjourneylabs.com

Screenshots

Refresh Wellness4 screens
Menopause Journey4 screens

Verdict

The call

The clearest difference is in-app purchases: Refresh Wellness at none against Menopause Journey's 6. Menopause Journey's advantage is update cadence (every 10 days vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Menopause Journey sells 6 in-app purchases, starting at $4.99 per 7 days. Refresh Wellness asks for nothing beyond the download.

UpkeepUpdate frequency

Refresh Wellness ships an update every 3 months, Menopause Journey every 10 days. The most recent releases landed on October 21, 2026 and October 19, 2026 respectively.

Scorecard2 real differences · 8 level
Refresh Wellness versus Menopause Journey: the parameters behind the verdict, then further details
ParameterRefresh WellnessMenopause Journey
PriceFreeFree
Rating—4.7 (109 ratings) — better
Positive reviews—33.3% of reviews
Number of ratings—109 — better
Update frequencyEvery 3 monthsEvery 10 days — better
AdsNoNo
In-app purchasesNo — betterYes
Monetization—Freemium
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.114.0.0 — better
Further details — not scored
Size146 MB63 MB
Age rating17+17+
DeveloperRefresh Inc. CaOnrival LLC

In-app purchases

None

Refresh Wellness

No in-app purchases

6 purchases

Menopause Journey

Subscriptions5
  • Menopause Premium 1-Week$4.997 Days
  • Menopause Premium 1-Month$14.991 Month
  • Menopause Premium 1 Year1 Year trial$39.991 Year
Show 2 more
  • Menopause Premium7 Days trial$39.991 Year
  • Menopause Premium 1 Year$39.991 Year
One-time1
  • Premium Lifetime$99.99

Questions

Is Refresh Wellness free?
Refresh Wellness is free to download, with no in-app purchases.
Is Menopause Journey free?
Menopause Journey is free to download, with in-app purchases available.
Do Refresh Wellness or Menopause Journey have ads?
Neither Refresh Wellness nor Menopause Journey shows ads.
Which is updated more often, Refresh Wellness or Menopause Journey?
Refresh Wellness ships an update every 3 months, and Menopause Journey every 10 days. Most recently, Refresh Wellness was updated on October 21, 2026 and Menopause Journey on October 19, 2026.

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