Flow vs Pomodoro

Join hundreds of thousands of happy users who enjoy this simple way to stay focused and productive. Use Flow to get things done. Flow is a tiny but mighty app that helps you work on a task, study for school or simply stay focused without being distracted for a certain amount of time. Flow divides your workflow into sections with defined breaks, making it easy to stay focused. This method has been scientifically proven to be an effective way to increase your concentration and motivation while reducing your stress levels. The use of a Pomodoro timer can be a huge boost to your productivity. Use Flow to ... ... concentrate ... work on a task ... study for school ... code all night ... work from home Benefits of this technique • Improved focus and motivation • Increased productivity • Less stress and better health • Better management of interruptions Features • Pomodoro timer with work intervals and breaks • Statistics to keep track of your completed sessions • Notifications to remind you of short breaks • App and web blocking to combat distractions • Commitment mode for self-control • Inspirational quotes for motivation • Metronome for deep focus • Multiple duration options • Custom session title • Apple Calendar sync • Apple Health sync • iCloud sync of stats • Home & Lock Screen Widgets • Support for Live Activities & Dynamic Island YOU MATTER TO US We want to make Flow even better! Please give us your honest feedback in order to help us fix bugs and improve the app. We will regularly update Flow based on your feedback. Thank you! ABOUT US Yugen is a small independent developer studio based in Frankfurt, Germany. Our team is devoted to making great apps that we want to use ourselves. We strive to create products that help people in their everyday life with intuitive user experiences and minimalistic design. QUESTIONS? If you have any questions or problems, feel free to email us. We provide awesome support and love to help! www.flow.app support@flow.app Twitter: flow__app Facebook: flowapp.info Instagram: flowapp.info FLOW PRO Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period through your Apple account. For more information, see our Terms of Use at https://www.flow.app/legal and Apple's Terms of Use (EULA) at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.

No ads. Free forever. A clean, distraction-free Pomodoro timer designed to help you focus without getting in your way. Why you’ll love it • No ads, no paywalls — focus without interruptions. • Free forever — all features included. Core features • Flexible durations Pomodoro: 15–60 min Break: 1–10 min Long Break: 5–30 min • Automatic cycles Long Break every N Pomodoros (choose 2–8). The cycle repeats automatically until you stop it. • Simple, safe controls Start / Pause / Stop / Restart with confirmation to prevent accidental resets. • Live Activities Track the current session and remaining time directly on the Lock Screen and Dynamic Island while the timer is running. • Home Screen widgets Keep your focus visible at a glance without opening the app. • Ongoing notifications See your active session and remaining time while the timer is running. • Sound cues A gentle ting after Pomodoro and Break sessions, plus a short alarm when Long Break starts. • Color themes Choose from 20 carefully curated backgrounds. Changes apply instantly. • Haptic feedback Subtle, precise vibrations for satisfying adjustments (device-dependent). How it works Example (Every 2): Pomodoro → Break → Pomodoro → Break → Long Break → repeat Example (Every 4): Pomodoro → Break ×4 → Long Break → repeat The cycle continues until you press Stop. Notes • Enable notifications to receive session alerts and Live Activity updates. • Live Activities and widgets are active only while the timer is running. • Haptic feedback may vary depending on device settings. Focus better with a Pomodoro timer that’s simple, powerful, ad-free, and free — forever.