KIC Wellness vs equ app

KIC unites movement, mindset and rituals to help you build confidence, find calm, and move through life, with purpose. Your intention-based wellness journey begins with KICApp. We move with you through life, supporting you from your morning flow to your evening wind down. To us, wellness is a feeling, not an aesthetic. Strong minds are the foundation for strong bodies, and this strength starts with ourselves. Is KIC for me? Mindset practices for every mood: Find your calm with 100+ guided meditations, breath work, deep sleep resets, and value-based goal setting. Build confidence with guidance: Follow 20+ expert-led PT-style programs for strength and running. We'll coach you from your first 5km to your first deadlift and beyond. Whether you prefer a hybrid approach or want a pregnancy-friendly program, we have you covered. Move with intention at home: Choose from 1000+ guided fitness classes. With Pilates, strength, HIIT, yoga, and mobility workouts from 5-30 minutes, you can find a class that suits your mood. Nourish your body and routine: Discover 1000+ dietitian-approved recipes. Filter by your dietary needs and find delicious, simple meals to fuel your energy. From bump to baby: We support you through pregnancy and beyond with guided pre and postnatal Pilates, educational videos, and calming meditations. Features you’ll love: - Expert-led guided videos for fitness, yoga, Pilates, and meditation. - New recipes dropped weekly. - Regular community challenges to keep you motivated. - Chrome cast support to play on your TV. - Track your runs, walks, and rides with built-in mapping tools. See why over 1 million people have downloaded the KICApp. At home, in the gym, or on the go, KIC is made to move with you. Flexible subscription plans available. Cancel at any time. SUBSCRIPTION TERMS AND CONDITIONS: Get 7 days free when you choose a monthly, 3-monthly, or annual subscriptions. Free trial cannot be redeemed with sale offers. Your subscription grants access to KIC content on both the KICApp and website. Auto-renewal is optional, and you can manage it in your Apple ID settings. Any unused free trial period will be forfeited upon subscription purchase. TERMS OF USE: https://app.kicwellness.com/legal

equ is your personalised nutrition coach designed to help you get real, sustainable results while still enjoying the foods you love. Enjoy meals that suit your lifestyle, track your food effortlessly and stay consistent with weekly check ins that guide your progress. Feel confident, supported and in control of your goals, without cutting out the foods you love. equ gives you clarity, confidence and structure around your nutrition so you can reach your goals and maintain them long term, without restriction or overwhelm. Download and start your free 7 day trial Program includes (full program requires a paid subscription): - Personal calorie, protein, fat and carb targets - One full-day meal plan, provided weekly - Weekly check-in and food diary review - Ongoing chat support - Calculation assistance for dining out - Lifetime access to the equ Facebook community Stop dieting, start enjoying the food you love today! Free Trial & Subscription Subscription pricing and terms: equ offers a free 7 day trial for new users valid on first use only. After the 7 day period, you will automatically roll onto the subscription package you selected upon sign up. Your subscription will automatically renew unless cancelled by you. All purchases made through the App Store needs to be managed and cancelled via the App Store. TERMS & CONDITIONS https://joinequ.com/pages/terms-and-conditions TERMS OF USE https://joinequ.com/pages/terms-of-use PRIVACY POLICY https://joinequ.com/pages/privacy-policy