Fasting + Intermittent Fasting vs Intermittent Fasting Hero Diet
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Fasting + Intermittent Fasting
This app helps users achieve weight loss and improve metabolic health through intermittent fasting. It offers personalized plans, progress tracking, and coaching without dietary restrictions.
- Advanced fasting and intermittent fasting tracker
- Over 15 free intermittent fasting plans
- Customizable fasting plans
- Progress measurement analytics
- Personalized meal plans
- Intermittent fasting coaches
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If you want to lose weight, improve metabolic health, heart health, gut health, mental clarity, and blood sugar regulation, or want to start your journey towards a healthier and happier lifestyle then our fasting + intermittent fasting app is perfect for you. With the help of our intermittent fasting tracker app, you can easily achieve all the above-mentioned goals in a few weeks with zero restrictions on your diet. This is what makes our intermittent fasting tracker app unique and more powerful than other free intermittent fasting and fasting apps. Whether you are a woman or a man our fasting + intermittent fasting app is perfect for everyone. Intermittent Fasting is a user-friendly and easy-to-use fasting app that is made for those people who want to lose weight through intermittent fasting and become slim, smart, and more energetic. We designed a user-friendly interface, so you can set your fasting schedule with zero complications and witness the benefits of time-restricted eating effortlessly. It is specifically built for all genders so anyone can use our intermittent fasting tracker app and benefit from it. By following our intermittent fasting app's personalized weekly fasting plans you can easily lose weight within a few weeks. The Intermittent Fasting + app also provides its users with an advanced and powerful analytical section where they can measure the progress of their intermittent fasting with zero effort. The statistics in the analytics section help them understand where they stand and how close they are to achieving their goals. Our Intermittent fasting tracker free app also provides its users with different types of personalized meal plans (keto, zero carb, vegan, vegetarian or mediterranean diet) and highly experienced intermittent fasting coaches for their assistance so that they can keep on track, and achieve their goals faster. We use a unique principle that allows you to enjoy your favourite meals during your eating window with zero restrictions on your food choices. WHY CHOOSE FASTING + INTERMITTENT FASTING? ► The most natural way to lose weight is in a healthy way. ► Lose weight without diet and exercise. ► Increase growth hormone. ► Boost your growth hormone. ► Burn body fat directly from fat stores. ► Increase brain performance and brain functions. ► Stop counting calories. ► Improve most of the health markers. ► Prevent cancer disease. ► Increase your longevity. ► Reduce inflammation in the body. ► Improve your sleep. ► Decrease the risk of diabetes. CORE FEATURES OF OUR FASTING + INTERMITTENT FASTING APP: ► Advanced Fasting and Intermittent Fasting Tracker. ► Over 15 free intermittent fasting plans for users. ► Omad plan ► Zero Carbs plan ► Customizable intermittent fasting plan for users. ► Analytical section to measure the progress. ► Different types of fat-burning workouts for users. ► Suitable for both beginners and advanced fasters. ► Highly experienced intermittent fasting coaches for the users’ support. ► Water intake tracker to track hydration during intermittent fasting. ► Current body metabolism state tracker for users. ► Dedicated community for social fasting with other people. ► Various types of useful reminders and notifications for the users. ► Wide variety of personalized meal plans for the users. ► Dedicated cloud server to store all the intermittent fasting data. ► MRI Scanner simulator to monitor muscle mass, fat mass, and longevity score. DOWNLOAD OUR FASTING + INTERMITTENT FASTING APP: So what are you waiting for? Download and install the Fasting + Intermittent Fasting App Now for FREE. Lose your weight via intermittent fasting become slim, smart, and more energetic within a few weeks, and start your journey towards a healthier, happier lifestyle. Our Website: https://fastingplusapp.com Privacy Policy: https://fastingplusapp.com/privacy_policy.html Terms of Service: https://fastingplusapp.com/terms_of_use_zero.html
Intermittent Fasting Hero Diet
This app helps users track intermittent fasting for weight loss and health goals. It offers various fasting plans, integrates with other diets, and supports HealthKit for data syncing. Achieve your ideal body type and improve overall well-being.
- Fasting timer and tracker
- Selectable fasting plans
- Suitable for beginners and advanced users
- Integrates with Keto, Paleo, and Low Carb diets
- HealthKit integration for weight data
- Supports popular fasting protocols (16:8, OMAD, etc.)
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Hero is a fasting tracker to help you in your weight loss journey. No matter what your goals to be healthy from keto, calorie counting or low carb – our simple intermittent fasting app can help you! Free to start intermittent fasting today! -Fasting timer and fasting tracker -Select a fasting plan that fits you -App is suitable for beginners and advance users -No need to yo-yo diet just follow a fasting plan! -100% Free without any ads! The intermittent fasting diet has been made popular by celebrities like Beyoncé and Hugh Jackman from one of the most ancient eating pattern behaviours known to mankind. The IF diet has many benefits! Hero Simple Fasting Tracker is an effective weight-loss method that us easy to follow. Hero is a simple app to help you in your intermittent fasting journey! -Reach your health goals with IF -You can lose fat and gain muscle as you get healthier -Users can combine Intermittent Fasting with other nutrition plans -Easily integrate with Keto, Paleo and Low Carb diets! There are many benefits to a simple fasting diet -Use a sustainable plan to achieve your ideal body type - Integrates with HealthKit / Health App to automatically import weight data for easier tracking of your goals! -Unlock the strength in your immune system and your body's self healing mechanism -Fasting can help you detoxify your body with fasting cell regenerating processes -Helps with anti-aging and increase your quality of life -Some users report a decrease in allergies and inflammations -Improve your skin Some of our fasting protocols include the popular 16-hour fast (16:8) as well as the circadian rhythm fasting method. Most popular ones are included as well (18:6, 20:4, 14:10 and OMAD one meal a day) Download Hero Fasting Tracker App Today! Privacy Policy & Terms of service https://gethero.app/privacy/ https://gethero.app/terms/
Screenshots
Verdict
The clearest difference is update cadence: Fasting + Intermittent Fasting at every 2 weeks against Intermittent Fasting Hero Diet's every 5 months. Fasting + Intermittent Fasting also leads on review sentiment (73% vs 44%) and device support (3 vs 1). On price, rating, ratings volume and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Fasting + Intermittent Fasting sells 10 in-app purchases, starting at $1.99 per month and Intermittent Fasting Hero Diet sells 3 in-app purchases, starting at $7.99 per 7 days. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 4.8 for Fasting + Intermittent Fasting against 4.7 for Intermittent Fasting Hero Diet. Both are backed by a comparable volume of ratings — 6.8K and 2.3K respectively. Written reviews are what separate them: 73% of Fasting + Intermittent Fasting's written reviews are positive against 44% of Intermittent Fasting Hero Diet's.
Fasting + Intermittent Fasting ships an update every 2 weeks, Intermittent Fasting Hero Diet every 5 months. The most recent releases landed on November 11, 2026 and November 3, 2026 respectively.
| Parameter | Fasting + Intermittent Fasting | Intermittent Fasting Hero Diet |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (6.8K ratings) — better | 4.7 (2.3K ratings) |
| Positive reviews | 73.3% of reviews — better | 44.1% of reviews |
| Number of ratings | 6.8K — better | 2.3K |
| Update frequency | Every 2 weeks — better | Every 5 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad, iPod — better | iPhone |
| Requires iOS | 15.6 — better | 18.6 |
| Further details — not scored | ||
| Size | 113 MB | 2 MB |
| Age rating | 4+ | 4+ |
| Developer | Byte Puls d.o.o. | MLL |
Customer experience
Fasting + Intermittent Fasting
Intermittent Fasting Hero Diet
User reviews
Fasting + Intermittent Fasting
From 6.8K App Store ratingsWhat we love
- ⭐ Excellent tracking and visualization
- 👍 Simple and easy to use
- 💪 Helps stay motivated and on track
- 🔍 Detailed information on fasting stages
- 📊 Useful data and metrics provided
Room to improve
- 🔍 Lack of advanced features (food/exercise logging)
- 💸 Subscription model not well-received
- 🔈 Intrusive ads and pop-ups
- 🐛 Bugs and glitches (time tracking issues, app crashes)
- 📉 Slow performance and lag
Intermittent Fasting Hero Diet
From 2.3K App Store ratingsWhat we love
- 🚀 Simple and easy to use
- 👍 Great for fasting
- 💡 Useful for tracking fasting
- 🚀 Minimalistic design
Room to improve
- 🐛 Crashes and loses data
- 🐛 Logging out and losing progress
- 🔋 Frequent ads
- 🐛 Bugs and glitches
- 🐛 Date/time issues
Bugs and requests
Fasting + Intermittent Fasting
Reported bugs
3 issues- Time tracking issues (discrepancies between displayed and actual times)
- App crashes and freezes when trying to save/stop a fast
- Syncing and data loss problems
Requested features
5 requests- Add ability to edit fast start/end times
- Integrate with Apple Health/Google Fit
- Provide more customization options
- Improve data visualization and tracking
- Implement a free, ad-free version
Intermittent Fasting Hero Diet
Reported bugs
4 issues- App not opening
- Incorrect date/time display
- Losing fasting history and progress
- Inability to adjust fasting times
Requested features
5 requests- Add alarm/reminder feature
- Allow longer fasting periods
- Improve login/account system
- Add widget for home screen
- Provide a way to contact developer
In-app purchases
Fasting + Intermittent Fasting
- Premium$1.991 Month
- Pro Coaching 1 month$4.991 Month
- Premium coaching discounted$6.993 Months
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- Premium Special Offer$8.991 Year
- Coach - 3 Months$14.993 Months
- Premium$15.491 Year
- Coach subscription 6 months$17.996 Months
- Coach subscription 12 months$19.991 Year
- Pro Plan7 Days trial$34.991 Year
- Premium$5.99
Intermittent Fasting Hero Diet
- Hero Premium7 Days trial$7.997 Days
- Hero Premium7 Days trial$14.991 Month
- Hero Premium7 Days trial$29.991 Year
Questions
Is Fasting + Intermittent Fasting free?
Is Intermittent Fasting Hero Diet free?
Which has better reviews, Fasting + Intermittent Fasting or Intermittent Fasting Hero Diet?
Do Fasting + Intermittent Fasting or Intermittent Fasting Hero Diet have ads?
Which is updated more often, Fasting + Intermittent Fasting or Intermittent Fasting Hero Diet?
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