equ app vs Train With Soph

equ is your personalised nutrition coach designed to help you get real, sustainable results while still enjoying the foods you love. Enjoy meals that suit your lifestyle, track your food effortlessly and stay consistent with weekly check ins that guide your progress. Feel confident, supported and in control of your goals, without cutting out the foods you love. equ gives you clarity, confidence and structure around your nutrition so you can reach your goals and maintain them long term, without restriction or overwhelm. Download and start your free 7 day trial Program includes (full program requires a paid subscription): - Personal calorie, protein, fat and carb targets - One full-day meal plan, provided weekly - Weekly check-in and food diary review - Ongoing chat support - Calculation assistance for dining out - Lifetime access to the equ Facebook community Stop dieting, start enjoying the food you love today! Free Trial & Subscription Subscription pricing and terms: equ offers a free 7 day trial for new users valid on first use only. After the 7 day period, you will automatically roll onto the subscription package you selected upon sign up. Your subscription will automatically renew unless cancelled by you. All purchases made through the App Store needs to be managed and cancelled via the App Store. TERMS & CONDITIONS https://joinequ.com/pages/terms-and-conditions TERMS OF USE https://joinequ.com/pages/terms-of-use PRIVACY POLICY https://joinequ.com/pages/privacy-policy

Access simple, effective, and evidence based training programs designed to help you build lean muscle and shape, get stronger, and healthier. Each program is designed specifically for you and your goals, training level, and days of the week by world class personal trainer Sophie Allen. All programs are updated every 4 weeks based on you and your progress. Choose from 5 training goals: Cut & Tone: higher volume and intensity Grow Your Glutes: more glute emphasis plus upper body days Build & Shape: less volume and reps to progress your strength TWS At Home: minimal equipment at home workouts TWS Anywhere: no equipment workouts done anywhere Inside find additional workouts including a range of: Glute and core finishers HIIT circuits (home or gym) Cardio circuits (home or gym) Warm up and activation drills More than training - your membership includes a custom nutrition program designed by dietitian's specific to you and your needs! Choose your initial goal & change as you go: Cut & tone: a calorie deficit to lose weight Build & shape: a calorie surplus to gain muscle Maintenance: maintain your current weight, achieve body recomposition for newer trainers (lose weight whilst building lean muscle) Choose from our nutrition options: Vegan Vegetarian Standard Pescatarian Keto Low carb Dairy free Gluten free Plus 3-6 meals per day, swap any meals you dislike, add food dislikes/ allergies, receive 7 different days of food in your meal plan, plus calories and macros. Use our food diary to enter any of your own meals. Thousands of recipes updated regularly. Building habits and a healthy lifestyle is about more than your training program, get access to our educational content where we explain topics such as refeed days, training intensity, training to failure, warm up sets, and more. Find mindset content designed by our TWS psychologist Jess Allen, with worksheets and tasks designed to help you focus on what's important. Also included: Track your weights and reps to ensure you're progressing Choose to upload photos to track physical progress Join our global female community, get support from world class qualified personal trainers and coaches, and staff your journey to a healthier, more confident you today!