Anxiety Solution & Relief vs Box Breathing

*LIFE-CHANGING APP* The Anxiety Solution is the #1 dedicated anxiety app. It features over 70 mindfulness, meditation, breathing tools, sleep stories and fitness routines based on proven science for stress relief, helping anxiety, depression, improving mood and getting your mind calm. *ADVICE IN ACTION* The app is developed in partnership with anxiety expert, therapist and Penguin Random House author Chloe Brotheridge and is based on her bestselling book, The Anxiety Solution. We've transformed her personal experience and advice into daily practices to help you manage and overcome anxiety. *THE COMPLETE ANXIETY TOOLKIT* Relax, feel clearer, calmer and more confident in minutes with breathing tools, meditation practices, sleep stories, calming music, articles and mood tracking. It's also instant support just when you need it most. The app contains tools and practices to: - Stop panic attacks - Sleep better - Focus more - Calm worry - Build self-esteem - Manage social anxiety - Improve productivity - Feel good on social media - Make difficult decisions - Boost your mood - Practise mindfulness - Tackle tricky thoughts - Deal with uncertainty - Be present in the moment - Boost body confidence And more... *LOVED BY USERS* “It’s like having a hug in your pocket” – App Store review, S Hodkins “It fills the gaps of Headspace” – App Store review, rocknrollajod “It’s really helping me to see a pattern!” – App Store review, desney1 “My life has changed” – App Store review, KLLoring *MORE THAN MEDITATION* The 28-session course will guide you into calm, relaxation and confidence into your daily life. It takes the best of approaches to help you find what works for you including: - Cognitive Behavioural Therapy (CBT) techniques to work through your worries - Visual breathing guides to calm your mind - HIIT workouts to get your body moving - Yoga videos - Sleep stories to help you wind down before sleep - Journaling to create habits of positivity and more. Track and visualise your mood and symptoms over time to monitor your progress, understand your triggers and find out what works best for you. Create personalised wellbeing routines and develop daily habits to add a splash of positivity into every day. *THANK YOU FOR YOUR REVIEWS* "Like having instant access to therapy. This app is amazing." – App Store review by jessica202020 “I was solely using headspace (recommended to me by my GP to help my anxiety) but felt it was missing something ... [This app] fills in all the gaps.” – App Store review by rocknrollajod “My favourite app. This app is worth every penny. It’s absolutely fantastic. There are so many useful tools which I use everyday to help me. Just brilliant.” – App Store review by JaneAllan258 “Each time I use either of the tools I feel much better. I decided to commit to purchasing the app to unlock the courses and it was the best thing I’ve spent money on in a very long time. I’ve been consistent with using the course for 27 days now and I am a better, more aware person now because of it. My life is changed now since doing the breathing exercises. I can’t say enough positive things about this app!!” – App Store review by KLLoring “Provides everything you could possibly want in a wellbeing app! They provide courses, tools and a daily prompt to track your emotions such as anxiety and happiness. It’s really helping me to see a pattern! I can’t thank Chloe and the PSYT team enough for creating an amazing app to help me every single day, at any given time! Thank you!” – App Store review by desney1 “I’ve used various apps to try to help with my anxiety at a difficult time. I have to say that this app with its calming style and tools to use throughout your day is the best. The team at PSYT have done an amazing job! Download this, it will definitely help you!” – App Store review by craddlondon Terms of use https://www.psyt.co.uk/terms-and-conditions/

Unlock the power of breathwork and improve your physical and mental well-being with Float - the ultimate breathing app that makes it easy to breathe. Customize your experience with a breathing test and choose from exercise categories for calm, sleep, focus, quick relief, and energize. Used by top coaches and athletes, Float combines an audio guide, haptic feedback, and sound cues for a truly immersive breathing experience. Breathing is an essential practice for both your physical and mental well-being and Float is the ultimate breathing app that guides you through personalized breathing exercises to help you increase your performance throughout the day and reduce stress & anxiety. With Float, you can take a CO2 tolerance test, which gives us a reliable idea about your breathing in the last weeks and months. This test allows us to customize the breathwork to your very individual demands, ensuring you get the most out of each session. Whether you're an athlete or an office worker, practicing breathwork can be a powerful way to boost your health, and performance, control your nervous system and manage anxiety. Practicing breathwork is scientifically proven to increase your physical and mental performance. The benefits of learning to breathe with Float are endless, including relief from stress and anxiety, emotional healing, increased CO2 tolerance, improved immunity, and easier sleep. You'll also develop or increase self-awareness, enrich your creativity, improve focus and clarity, and boost your confidence and self-esteem. Breathwork with Float can also help you process emotions, heal emotional pain and trauma, and increase your CO2 tolerance. Additionally, it can help boost your immunity, fall asleep easily, enrich creativity, and improve focus, gain clarity and reduce brain fog. Float's breathwork exercises are curated by some of the top breathing coaches and are used by psychologists, physiotherapists, Olympic athletes, Navy SEALs, freedivers, yogis, and neuroscientists. We continue to work on expanding the breathwork exercises library to cover the most frequent stressful events occurring during the day. Breathing exercises are categorized into CALM, SLEEP, FOCUS, QUICK RELIEF, and ENERGIZE. The list of breathing exercises available in Float includes: – 4-7-8: Drift into sleep – Acumen: Get clarity, get focused – Alert: Get ready for action – Balance: Reconcile left & right brain – Box Breathing: Be right here, right now – Coherent: Stabilize your mood – Doping: Pre-workout routine – Ninja: Get calm like a ninja – Recovery: Cool down after a workout – Resonance: Sharpen your mind – Slumber: Sleep soundly – Sunrise: Rise & shine – Sunset: End the day in serenity – Unblock: Set your nose free – Wind Down: Take a moment to deeply relax – NSDR: Non-Sleep Deep Rest Please be aware that sessions can cause and are not limited to: – Tingling – Dizziness – Trembling, shaking, or other physical sensations – Emotional experiences – Experience energy moving through your body Got a question? Send us an email at team@keepfloating.com DISCLAIMER: This content in the Float app is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. The content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. Links: Privacy Policy - https://www.keepfloating.com/privacy-policy Terms of Use - https://keepfloating.com/terms Instagram - https://www.instagram.com/float.breath TikTok - https://www.tiktok.com/@float.breath The Float app saves your meditation and sleep sessions to your Apple Health app.