Reframe vs Pour Decision

Reframe is the #1 alcohol reduction app, built to help you drink less and live more. Whether your goal is to cut back or quit drinking entirely, Reframe’s neuroscience approach can help you change the way alcohol shows up in your life. With a core 160-day, evidence-based, education program, progress tracking, a private community, and a multitude of tools (think meditations, games, and more!), you’ve got everything you need to change your relationship with booze at the click of a button. Need extra support? Uplevel your alcohol-free or alcohol-reduction journey with Reframe’s premium Thrive Coaching and get 1:1 access to a certified recovery coach, live coaching calls, and exclusive video content. Try Reframe FREE for 7 days, and Reframe the way you think and drink. SUBSCRIPTION AND PRICING TERMS Reframe currently offers auto-renewing subscriptions for accessing the app. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal 24-hours prior to the end of the current payment period. Prices listed in the app are USD and may differ outside of the United States, depending on country of residence. You may turn off auto-renew at any time by accessing your iTunes account settings. Payment must be canceled at least 24 hours prior to renewal. To read Reframe’s terms of use & privacy policy, please visit: https://www.theglucobit.com/terms-of-use and https://www.theglucobit.com/privacy For more information or feedback, please contact us at support@reframeapp.com

Pour Decision helps you quit drinking. Answer a few quick questions and get a plan built around your habits, your body and your reasons for stopping. Then follow it, one week at a time, all the way to zero. Not ready to quit? You can set a goal to drink less instead. Key Features YOUR QUIT PLAN Tell us about your drinking, your body and why you want to stop. Pour Decision turns your answers into a plan made for you, with a quit date, how much money and how many calories you'll save, and how many alcohol-free days you'll gain. Prefer your own numbers? Set an exact goal instead. STEP DOWN TO ZERO Each week has a clear goal that gets you closer to alcohol-free. See this week at a glance, look back on every week you've completed, and build a streak as you go. SOBER CLOCK Watch your time alcohol-free grow, from seconds and minutes to weeks, months and years. I'M ABOUT TO RELAPSE When a craving hits, tap one button. A guided breathing exercise slows things down while you're reminded of how far you've come and given simple things to do instead. MOOD CHECK-INS Log how you feel each day in a single tap. See your moods in your stats and on a yearly mood calendar, and notice how much better the alcohol-free days feel. SUMMARY AT A GLANCE Today's drinks, your units for today and this week, how you feel, your plan and your sober time, all on one screen. TRACKING AND ANALYTICS Track alcohol units, calories and money over time. Weekly, monthly and yearly charts show your averages, trends, top drinks and moods. ALCOHOL-FREE CALENDAR Your whole year on one screen. Switch between drinks and moods to spot patterns and triggers, and watch the alcohol-free days add up. EXTENSIVE DRINK DATABASE A ready-made library of popular drinks and cocktails with standard portion sizes, ABV and calorie counts. Log a drink in seconds, customize entries or request new ones anytime. SIP PACER Drink slow, quit fast. Start a session and put your phone in your pocket. Gentle vibrations tell you when it's time for your next sip. BLOOD ALCOHOL CONTENT Estimate your blood alcohol content (BAC) from the drinks you've logged, with one tap. WIDGETS See your daily, weekly and monthly totals on your home screen without opening the app. PRIVATE BY DESIGN Your drink logs, moods and personal details stay on your device. No account needed. ------ Pour Decision Pro: Pour Decision Pro unlocks your personalized plan and every feature. Choose a monthly or yearly subscription, or a one-time lifetime purchase. • Payment is charged to your Apple ID when you confirm your purchase. • Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the period ends. • Manage or cancel your subscription anytime in your App Store account settings. Terms of Use: https://pourdecision.app/terms Privacy Policy: https://pourdecision.app/privacy Sip Pacer Setup: To make sure haptic alerts aren't interrupted during Sip Pacer sessions: • Turn off silent mode for audio alerts to sound. • If you use a Focus mode or Do Not Disturb, allow Pour Decision to send Time-Sensitive Notifications. Attributions: • Drink icons designed by Freepik (https://www.freepik.com) • Hand illustrations designed by Lionel Taurus (https://www.figma.com/community/file/990218169140929445) Support & Inquiries: Have questions, bug reports or feature requests? Contact us at hello@pourdecision.app.