GZCL Method Workout Logger vs Onus Programming

It's time to stop fumbling with spreadsheets. Start using this intuitive workout tracker built specifically for GZCL programs. Let the app hand the math so you can focus on the thing that matters, getting stronger. Preloaded with these programs: - GZCLP - Jacked and Tan 2.0 - Ultra High Frequency 5 Week - Ultra High Frequency 9 Week - Volume Dependent Intensity Progression - The Rippler The GZCL Method, created by Cody Lefever, is proven to get your stronger. But it is difficult to plan and track the programs using a spreadsheet. And you have to calculate your progressions. And you don't remember what weight you were supposed to lift in the gym. If only there was an easier way... BUT WAIT! There is! Download this app and hop on the easy train to gainsville. FEATURES: - Preloaded programs - Automated progressions - Simple interface - Post workout stats - Exercise images - Warm up, failure, and AMRAP (as many reps as possible) sets - Support for Imperial (lb) or metric (kg) - Workout notes and/or exercise specific notes - Rest timer customizable per exercise

Onus Custom Programming — The workout tracker built for lifters who take their training seriously. TRACK EVERY REP Log your workouts with precision. Record sets, reps, weight, and RPE for lifts. Track distance and duration for cardio. Note hold times for stretches. Every workout type, covered. YOUR EXERCISE LIBRARY Build your personal exercise dictionary. Onus learns what you lift and suggests exercises as you type. Merge duplicates, create aliases, and keep your data clean. PERSONAL RECORDS Never forget a PR. Onus automatically tracks your best lifts and displays them on your profile. Toggle which exercises you want to highlight — from the big three to your favorite accessories. ERAS Define phases of your journey. Create an Era for your spring cut, winter bulk, or competition prep. View all your photos, weight changes, top lifts, and anthems from any Era at a glance. METRICS THAT MATTER Visualize your bodyweight over time. Filter by 2 weeks, 6 months, all time — or dive into a specific Era to see exactly how far you've come. SOCIAL, YOUR WAY Share workouts to your feed or keep them private. Follow friends, like their sessions, and leave comments. Copy workouts you admire straight to your calendar. CAPTURE THE MOMENT Add photos and videos to any workout. Every selfie, every progress pic — organized by date and Era. SET THE TONE Link your workout anthem. Build a soundtrack for your training, one session at a time. --- Built by lifters, for lifters.