OWNU vs SGS
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
OWNU
This strength training app for women offers over 30 tailored gym plans and hundreds of workouts. It includes detailed tracking, instructional videos, and a muscle diagram to guide your lifting. Access healthy recipes and postpartum programs to support your fitness journey.
- 30+ tailored gym plans
- Hundreds of strength workouts
- Rep and weight tracking
- Instructional exercise videos
- Muscle diagram
- 600 healthy recipes
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OWNU is Sweden’s leading strength training app for women. Created by world-renowned personal trainer Hanna Öberg (with a total of 5 million followers), OWNU removes the planning and guesswork at the gym, so you can focus on lifting heavy - and seeing results. We know strength training: OWNU has helped more than 150,000 women worldwide become stronger - both physically and mentally. OWNU includes: - 30+ gym plans tailored to your goals and schedule - for beginners and experienced lifters - Hundreds of strength-focused workouts - Rep and weight tracking - Instructional exercise videos - Muscle Diagram so you know where you should feel each exercise - Intensity Tracker so you know you’re lifting heavy enough - 600 healthy, high-protein recipes with calculated nutritional values - Digital workout notes - Warm-ups & Cool-downs - Pregnancy and Postpartum training programs No more guessing or planning - OWNU gives you a clear plan so you can focus on lifting heavier and becoming stronger, physically and mentally. Start your 7-day free trial and become your strongest self. Choose between a monthly or annual subscription. OWNU - We Do Strength --- Your subscription works across all your devices and renews automatically unless cancelled at least 24 hours before the end of the current subscription period. Payment will be charged to your Apple ID account at confirmation of purchase. Renewal will be charged within 24 hours prior to the end of the current subscription period. You can manage your subscription and turn off auto-renewal in your App Store account settings or under Settings → Subscriptions on your iPhone or iPad. Please note: no refunds will be issued for unused portions of any subscription period. Terms & Conditions: https://www.ownuapp.com/pages/terms-and-conditions Privacy Policy: https://www.iubenda.com/privacy-policy/30240320
SGS
This app offers expertly designed fitness plans, running programs, and healthy recipes to help users achieve their health goals. It provides a community space for support and motivation, along with exclusive workouts and a vast recipe collection.
- Fitness and running plans
- Progress tracking
- Community support
- Hundreds of healthy recipes
- Exclusive workout vault
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Welcome to Strong Girl Society (SGS) – your trusted partner in fitness, running, and wellbeing. As an established brand dedicated to empowering individuals, SGS combines expertly designed fitness plans, running programs, and wholesome recipes to help you achieve your health goals. Why You’ll Love Our App: - Your Favorite Plans in One Place: Seamlessly access and track your progress across all your fitness and running plans. - Level-Up Plans: Progress through plans that grow with you, keeping you challenged and motivated. - Community Space: Join a vibrant community of like-minded individuals to share, inspire, and celebrate together. - 100s of Recipes: Fuel your fitness journey with a variety of delicious, healthy recipes. - Exclusive Workout Vault: Access fresh workouts created by SGS trainers, designed to keep you moving and thriving. Stay tuned as we prepare to launch the SGS app and make your fitness and wellbeing journey easier, more fun, and truly transformative. Subscribe now and be the first to experience everything Strong Girl Society has in store! Our EULA and privacy policy are available at the following links: https://stronggirlsociety.co.uk/privacy-policy-app/ https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is review sentiment: OWNU at 80% against SGS's 48%. OWNU also leads on rating (4.8 vs 4.4) and ratings volume (3.3K vs 43). On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. OWNU sells 5 in-app purchases, starting at $17.99 per month and SGS sells 3 in-app purchases, starting at $11.99 per month. Whichever you choose, the download price is not the number that matters.
OWNU holds the better App Store score, 4.8 against 4.4. That said, the two scores are not equally well evidenced: OWNU has 3.3K ratings behind it against 43, so its average is the more settled of the two. Written reviews point the same way: 80% of OWNU's written reviews are positive against 48% of SGS's.
OWNU ships an update every 3 weeks, SGS every 2 weeks. The most recent releases landed on November 11, 2026 and November 4, 2026 respectively.
| Parameter | OWNU | SGS |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (3.3K ratings) — better | 4.4 (43 ratings) |
| Positive reviews | 79.7% of reviews — better | 48.3% of reviews |
| Number of ratings | 3.3K — better | 43 |
| Update frequency | Every 3 weeks | Every 2 weeks — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPod | iPhone, iPod, Apple Watch — better |
| Requires iOS | 15.1 | 15.1 |
| Further details — not scored | ||
| Size | 70 MB | 78 MB |
| Age rating | 4+ | 4+ |
| Developer | Hanna Öberg | Strong Girl Club LTD |
Customer experience
OWNU
SGS
User reviews
OWNU
From 3.3K App Store ratingsWhat we love
- 💪 Effective workouts
- 📊 Detailed progress tracking
- 🍽️ Useful meal plans and recipes
- 🤸♀️ Suitable for all fitness levels
- 🧠 Helpful exercise instructions and videos
Room to improve
- 🐛 Buggy app with crashes and glitches
- 🕰️ Unreliable workout timers
- 🤔 Limited exercise substitution options
- 💰 Difficulty canceling subscription
- 🤯 Overwhelming number of workout options
SGS
From 43 App Store ratingsWhat we love
- 👍 Great workouts and routines
- 👍 Good variety of programs
- 👍 Love the community and trainers
- 👍 Content is well-curated
- 👍 App has potential
Room to improve
- 🐛 Extremely laggy and slow
- 🐛 Frequent glitches and bugs
- 🐛 App crashes often
- 🐛 Workouts don't always complete
- 🐛 Inconsistent saving of progress/weights
Bugs and requests
OWNU
Reported bugs
5 issues- App crashes during workouts
- Weight/rep tracking not saving properly
- Workout progress not updating correctly
- Nutrition section frequently glitching
- Subscription issues and refund problems
Requested features
6 requests- Calendar view for workout history
- Customizable workout order and rest times
- Barbell-focused and superset-only workout guides
- More detailed exercise demonstrations
- Integration with fitness tracking devices
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- Ability to save and reuse custom meals
SGS
Reported bugs
22 issues- App constantly needs updating when no update is available
- Journal doesn't always save
- Videos don't load or are cut off
- Workouts not completing properly
- Runs not tracking accurately
Show 17 moreShow fewer
- Heart rate not syncing
- App logs users out and prompts for update
- App crashes frequently
- App is extremely laggy
- Cannot choose 'gym' workouts, redirects to 'home'
- Workout videos don't match descriptions
- App refreshes and takes user back to previous day/week
- App closes unexpectedly
- App won't load
- Workout durations are inaccurate
- Cannot filter for home/gym workouts
- Cannot filter by muscle group
- Cannot filter by workout duration
- Missing workout briefs and recipes
- Information doesn't always match descriptions
- Randomly losing all progress
- App won't let users log in without leaving a review
Requested features
13 requests- Ability to track reps/sets accurately
- Option to track weight progress
- Option to track progress pictures
- Integration with Apple Watch/wearables for runs
- Imperial unit options (pounds/miles)
Show 8 moreShow fewer
- Guided runs with audio instructions
- More vegetarian/pescatarian meal options
- Ability to filter workouts (home/gym, muscle group, duration)
- Alternative exercises for unavailable machines
- More exclusive recipes
- Ability to customize pre-made plans
- More structured community feed with coach interaction
- Feedback after doing workouts
In-app purchases
OWNU
- Monthly Subscription14 Days trial$17.991 Month
- Quarterly7 Days trial$45.993 Months
- Annual (12 months)$83.991 Year
Show 2 moreShow fewer
- Annual Subscription14 Days trial$107.991 Year
- Annual Subscription14 Days trial$139.991 Year
SGS
- Monthly$11.991 Month
- Half Yearly$49.996 Months
- Yearly$105.991 Year









