shaep by Kelsey Rose vs Method by Kat

shaep is your at home, guided strength x Pilates program designed to help you build a strong, lean, sculpted body with structure that actually delivers results. Inside the app, you follow a proven method that combines strength training to build shape with Pilates to refine, lengthen, and improve posture. Every workout is intentional, progressive, and designed to support real body recomposition so you can feel stronger, tighter, and more confident without needing a gym. Beyond workouts, shaep supports your results through simple, high protein nutrition and a grounded approach to wellness. You will have access to meal plans, recipe guides, and new recipes added regularly to help you fuel your body without restriction or overwhelm. Mindfulness is also woven into the experience through breathwork and meditations that support recovery, reduce stress, and keep you consistent long term. Everything inside shaep is designed to work together so you are not guessing what to do next. You have structure, guidance, and a clear path to results. shaep membership includes: - Full access to strength x Pilates workouts, plus mobility and low-impact cardio - Monthly challenges and structured weekly schedules - New workout series added regularly - Breathwork, meditation, and mindfulness sessions - High-protein meal plans, recipe guides, and downloads - Community support and exclusive member access To access all features and content you can subscribe to shaep by Kelsey Rose on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://join.shaep.co/tos Privacy Policy: http://join.shaep.co/privacy

MBK is an online studio offering a monthly subscription program. Please note: A paid subscription is required to access all workout content within the app. With your MBK subscription, you'll receive brand new workout videos every two weeks, featuring a range of formats including Beginner, Signature, Express, and more. The true benefit of your fitness journey with MBK lies in consistency showing up for your workouts and committing to yourself. Founded by Kat, MBK is built on her unique approach to training that focuses on toning, sculpting, and defining the female form. Kat believes that every body is unique, which is why she’s created a style that celebrates individuality while delivering real results. Drawing on over 15 years of experience, education, and proven fitness concepts, Kat has transformed her personal one-on-one training method into a platform that’s accessible to women worldwide. The beauty of the MBK experience is that it can be done anywhere, anytime just grab your phone and go. This style of training is designed to be completed with minimal to no equipment. All you need is your mat, ankle weights, and hand weights. MBK is more than just a workout — it’s a lifestyle movement. Join our growing global community. “See You On The Mat” Term of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/