Comparison

MacroFactor vs Gym Progressive Overload Track

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

MacroFactor

This app uses a dynamic algorithm to adapt your calorie and macro targets based on your metabolism and progress. It offers tools for quick food logging, a verified database, and personalized coaching to help you achieve sustainable diet goals without stress or rigidity.

Highlights
  • Dynamic metabolism adaptation
  • Personalized macro and calorie targets
  • Verified food database
  • Barcode scanner
  • Weekly coaching check-ins
  • Micronutrient tracking
  • Weight trend insights
Features
Read full description

MacroFactor combines innovative coaching algorithms with proven nutrition and behavioral science to help you reach your diet goals and achieve empowering, sustainable results. MacroFactor uses a dynamic algorithm to adapt to changes in your metabolism and personalize your macro plan to keep you on track. Download to start your 7-day trial of this premium, ad-free macro tracker app. DIET SMARTER Using a best-in-class expenditure estimate, MacroFactor’s nutrition coach algorithm adapts to changes in your metabolism so you never plateau. • The unique energy expenditure calculation detects changes in your metabolism • Smart algorithms personalize your calorie and macro intake targets, just like a nutrition coach would • Weekly check-ins keep you on track toward your goals The result? You better understand your body’s needs and can successfully reach and sustain your goals without stress. THE BEST MACRO TRACKER TOOLS • The fastest macro tracker on the market with tools like barcode scan and custom foods • Verified food database, so you can trust the accuracy of the foods you log • Custom macro programs and weekly check-ins based on your goals and preferences • Detailed breakdowns of micronutrients, macros, and more • Period tracker, habit tracker, unique data insights and visualization, integrations, dark mode, and more AN EMPOWERING, SUSTAINABLE APPROACH MacroFactor’s robust nutrition coach algorithm will make appropriate adjustments to your calorie and macro targets based on what you log, regardless of how close you came to hitting your targets from the previous week. The algorithms don’t function any worse if you deviate from your macro targets. This means that unlike other nutrition coach apps, you don’t have to eat like a robot or perfectly adhere to your macro targets in order to get your weekly coaching check-in and an appropriate calorie adjustment. You’ll never see warnings, red numbers, or shaming when you go over your calorie or macro targets, unlike in other macro tracker apps. Instead, MacroFactor’s macro tracker and nutrition coach aim to empower you with the guidance and tools you need to reach your goals without stress or rigidity. A CLOSER LOOK AT FEATURES & BENEFITS Nutrition coach • Get a science-backed macro plan designed for your goals and preferences • Set a goal to lose, maintain, or gain weight • Smart nutrition coach AI makes weekly changes to your macro plan to keep you on track Macro tracker • Large verified food database, so you can trust that calorie and macro information is accurate • Barcode scanner • Food tracker for both macros and micronutrients • Features like copy/paste, custom foods, and smart history make food tracking quick and easy • Timeline-style food log doesn’t lock you in to a certain number of meals • Metric and imperial options • Custom foods and recipes Health insights tracker • Best-in-class expenditure estimate • Unique Weight Trend insight that cuts through the noise of daily fluctuations • Habit tracker • Period tracker NOTICES Contains information from Open Food Facts, which is made available here under the Open Database License (ODbL). Open Food Facts: https://openfoodfacts.org/ ODbL: https://opendatacommons.org/licenses/odbl/1-0/ SUBSCRIPTION PRICING & TERMS MacroFactor is a premium app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/

About

Gym Progressive Overload Track

This application helps users track their gym workouts by recording sets, repetitions, and overall volume. It provides a straightforward way to log exercise data for fitness enthusiasts.

Highlights
  • Record sets
  • Track reps
  • Log workout volume
  • Simple interface
  • Workout data logging
Features
Read full description

Gym Tracker is a simple app to record your sets, reps and volume.

Screenshots

MacroFactor4 screens
Gym Progressive Overload Track4 screens

Verdict

The call

The clearest difference is in-app purchases: Gym Progressive Overload Track at none against MacroFactor's 13. Gym Progressive Overload Track also leads on iOS requirement (13.0 vs 15.6). MacroFactor's advantage is ratings volume (24K vs 1) and chart position (#12 vs unranked). On price, rating and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. MacroFactor sells 11 in-app purchases, starting at $9.99 per month. Gym Progressive Overload Track asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Gym Progressive Overload Track holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: MacroFactor has 24K ratings behind it against 1, so its average is the more settled of the two.

UpkeepUpdate frequency

MacroFactor ships an update every 8 days, Gym Progressive Overload Track every 3 weeks. The most recent releases landed on October 25, 2026 and October 6, 2026 respectively.

Scorecard7 real differences · 4 level
MacroFactor versus Gym Progressive Overload Track: the parameters behind the verdict, then further details
ParameterMacroFactorGym Progressive Overload Track
PriceFreeFree
Rating4.8 (24K ratings)5.0 (1 ratings) — better
Positive reviews70.6% of reviews—
Number of ratings24K — better1
Update frequencyEvery 8 days — betterEvery 3 weeks
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
Best chart rank#12 — better—
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone, iPod
Requires iOS15.613.0 — better
Further details — not scored
Size238 MB53 MB
Age rating9+4+
DeveloperStronger By Science Technologies LLCTBSystems

Bugs and requests

MacroFactor

Reported bugs

2 issues
  • Disappearing food entries
  • Inconsistent syncing with Apple Health

Requested features

5 requests
  • Apple Watch integration
  • Micronutrient tracking
  • Ability to edit database entries
  • Improved barcode scanning for international users
  • Customizable dashboard and widgets

Gym Progressive Overload Track

Not enough reviews yet to summarise bugs or requests.

In-app purchases

11 purchases

MacroFactor

Subscriptions11
  • Monthly Subscription14 Days trial$9.991 Month
  • Monthly Subscription7 Days trial$11.991 Month
  • Monthly Subscription$11.991 Month
Show 8 more
  • Monthly Subscription14 Days trial$11.991 Month
  • Semiannual Subscription7 Days trial$47.996 Months
  • Semiannual Subscription14 Days trial$47.996 Months
  • Annual Subscription14 Days trial$59.991 Year
  • Annual Subscription7 Days trial$59.991 Year
  • Annual Subscription7 Days trial$71.991 Year
  • Annual Subscription14 Days trial$71.991 Year
  • Annual Subscription Bundle$89.991 Year
None

Gym Progressive Overload Track

No in-app purchases

Questions

Is MacroFactor free?
MacroFactor is free to download, with in-app purchases available.
Is Gym Progressive Overload Track free?
Gym Progressive Overload Track is free to download, with no in-app purchases.
Which has better reviews, MacroFactor or Gym Progressive Overload Track?
Gym Progressive Overload Track is rated higher. MacroFactor averages 4.8 out of 5 from 24K ratings, while Gym Progressive Overload Track averages 5.0 from 1 ratings.
Do MacroFactor or Gym Progressive Overload Track have ads?
Neither MacroFactor nor Gym Progressive Overload Track shows ads.
Which is updated more often, MacroFactor or Gym Progressive Overload Track?
MacroFactor ships an update every 8 days, and Gym Progressive Overload Track every 3 weeks. Most recently, MacroFactor was updated on October 25, 2026 and Gym Progressive Overload Track on October 6, 2026.

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