MacroFactor vs PHYZIK

MacroFactor combines innovative coaching algorithms with proven nutrition and behavioral science to help you reach your diet goals and achieve empowering, sustainable results. MacroFactor uses a dynamic algorithm to adapt to changes in your metabolism and personalize your macro plan to keep you on track. Download to start your 7-day trial of this premium, ad-free macro tracker app. DIET SMARTER Using a best-in-class expenditure estimate, MacroFactor’s nutrition coach algorithm adapts to changes in your metabolism so you never plateau. • The unique energy expenditure calculation detects changes in your metabolism • Smart algorithms personalize your calorie and macro intake targets, just like a nutrition coach would • Weekly check-ins keep you on track toward your goals The result? You better understand your body’s needs and can successfully reach and sustain your goals without stress. THE BEST MACRO TRACKER TOOLS • The fastest macro tracker on the market with tools like barcode scan and custom foods • Verified food database, so you can trust the accuracy of the foods you log • Custom macro programs and weekly check-ins based on your goals and preferences • Detailed breakdowns of micronutrients, macros, and more • Period tracker, habit tracker, unique data insights and visualization, integrations, dark mode, and more AN EMPOWERING, SUSTAINABLE APPROACH MacroFactor’s robust nutrition coach algorithm will make appropriate adjustments to your calorie and macro targets based on what you log, regardless of how close you came to hitting your targets from the previous week. The algorithms don’t function any worse if you deviate from your macro targets. This means that unlike other nutrition coach apps, you don’t have to eat like a robot or perfectly adhere to your macro targets in order to get your weekly coaching check-in and an appropriate calorie adjustment. You’ll never see warnings, red numbers, or shaming when you go over your calorie or macro targets, unlike in other macro tracker apps. Instead, MacroFactor’s macro tracker and nutrition coach aim to empower you with the guidance and tools you need to reach your goals without stress or rigidity. A CLOSER LOOK AT FEATURES & BENEFITS Nutrition coach • Get a science-backed macro plan designed for your goals and preferences • Set a goal to lose, maintain, or gain weight • Smart nutrition coach AI makes weekly changes to your macro plan to keep you on track Macro tracker • Large verified food database, so you can trust that calorie and macro information is accurate • Barcode scanner • Food tracker for both macros and micronutrients • Features like copy/paste, custom foods, and smart history make food tracking quick and easy • Timeline-style food log doesn’t lock you in to a certain number of meals • Metric and imperial options • Custom foods and recipes Health insights tracker • Best-in-class expenditure estimate • Unique Weight Trend insight that cuts through the noise of daily fluctuations • Habit tracker • Period tracker NOTICES Contains information from Open Food Facts, which is made available here under the Open Database License (ODbL). Open Food Facts: https://openfoodfacts.org/ ODbL: https://opendatacommons.org/licenses/odbl/1-0/ SUBSCRIPTION PRICING & TERMS MacroFactor is a premium app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/

PHYZIK is the social training platform for lifters. Every set. Every PR. Every meal — logged, analyzed, and shared with the people who push you. HANDS-FREE SET LOGGING Talk your set into the app between reps. Voice dictation captures weight and reps without breaking your tempo. The fastest way to log a working set, ever. YOUR SQUAD Build a private squad with your training partners. The squad schedule grid shows who trained each day — when your crew is watching, you don't skip leg day. Weekly leaderboards rank total volume, PRs, and consistency. Solo sessions become team competition. THE FLOOR Your feed, built from real sessions by real people. No influencer noise. Just the lifters you train with, putting in work. Post your workouts, give respect when someone hits a PR, and share any post straight to your friends. A dedicated discovery page surfaces athletes, workouts, and gyms you haven't found yet. NUTRITION BUILT FOR LIFTERS Snap to track. Photograph your plate and AI breaks down the foods, portions, and macros — it even accounts for restaurant cooking oils and dressings. Multi-ingredient dishes log as one meal you can expand and edit ingredient by ingredient. Or talk through your meal and we transcribe it. When you want precision, scan a barcode or search 300,000+ foods backed by USDA + Open Food Facts. Save your go-to meals. Import recipes from any URL. Calories shift between training days and rest days automatically. SMART TRACKING A tracker built for speed between sets. Previous session numbers stay visible — down to the exact machine brand you trained on. Plate calculator for barbells and plate-loaded machines. Supersets, warm-ups, and drop sets that count like real sets. Tell PHYZIK what muscle group you're hitting and get instant exercise suggestions. Rest timers start automatically. Tag your gym right from the workout. SCIENCE-BACKED PROGRAMMING Programs built on peer-reviewed exercise science. Volume is prescribed within evidence-based thresholds — minimum effective volume to maximum recoverable volume. The system auto-adjusts to your actual performance: hit the top of your rep range and the weight goes up; fall short and it recalibrates. Set rep ranges per exercise or per individual set. Hypertrophy, strength, recomposition, fat loss — every program is periodized around how muscle actually adapts. RECOVERY INTELLIGENCE Muscles don't grow in the gym — they grow when you recover. An interactive muscle map tracks fatigue across every muscle group, and every group carries its own 0–100 readiness score so you can see exactly what's ready and what still needs time. A whole-body readiness score tells you when to push and when to back off, built from your actual training load. ELITE ANALYTICS Every lift scored against real strength standards, from beginner to elite. Volume landmarks show weekly sets per muscle group against sport science benchmarks. Body weight uses smoothed trend analysis with goals and projected completion dates. Personal records, tracked and ranked across every exercise you've ever logged. Ten years in or ten days in, this is your platform. Built by lifters, for lifters. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://phyzik.app/privacy