RP Hypertrophy vs Vitals.fm

Build more muscle and get JACKED with the RP Hypertrophy app, designed by Dr. Mike Israetel. Used by industry experts, pro bodybuilders and thousands of satisfied users to help them get in the best shape of their lives, the app is perfect for anyone who wants to get real results powered by science. Not sure what to do at the gym? Not getting the gains you are looking for? The RP Hypertrophy app is like having a coach in your pocket providing you with personalized training recommendations. Focus on upper body, lower body or specific muscle groups with one of over 45 premade training plans or the custom meso builder. Why Use the RP Hypertrophy App? • Progression planned just for you. Know exactly the weight and reps to hit every week for your best growth. Customize your workouts so you can change things on the fly. • Personalized recommendations. The app adjusts to your pump, soreness and workload feedback to create the perfect training plan week-by-week. • 45+ premade training plans. Including bodypart specialization programs. • 250+ technique videos. Not sure how to properly do an exercise? No problem, there’s a video for that. • Want to focus on abs and maintain your glutes? Use the powerful Meso Builder and create a workout plan just for you. Subscription pricing and terms: We offer 3 different subscriptions that provide full access to the app and all its features. You can choose to subscribe monthly, a 6 month term or annually. If you purchase a RP Hypertrophy native subscription, please note billing and charges are done through your iTunes account and auto-renewed based on your subscription term. At the end of the term, unless auto-renewable subscription is disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. Your subscription can be managed or cancelled in your Apple ID Account Settings. Privacy Policy: https://rpstrength.com/policies/privacy-policy Terms of Service: https://rpstrength.com/policies/terms-of-service

Vitals.fm transforms your health data into a public accountability profile. Anyone with your link can see how much you've slept or exercised today and in the last few weeks. Use Vitals to impress your friends with your consistency and stay motivated! You'll never miss another workout or go to bed late when you know the world is watching. Syncs with Apple Health — works with Apple Watch, Oura, Whoop, and any device or app that writes to Apple Health. HOW IT WORKS 1. Connect your Apple Health data 2. Claim your unique username 3. Your sleep & exercise data is displayed at vitals.fm/username 4. Share your link in your social media bio 5. Stay consistent — your profile updates daily WHAT WE TRACK - Sleep Hours — See your nightly rest patterns - Daily Steps — Track your movement throughout the day - Workout Minutes — Monitor your exercise and activity time - NOTHING ELSE. No sensitive health data or location information is shared. Ever. Just the numbers. WHY PUBLIC ACCOUNTABILITY WORKS Research shows that public commitment dramatically increases follow-through. When your health metrics are visible, you're more likely to maintain consistent habits. Vitals.fm leverages this psychology to help you build lasting wellness routines.