Five/Three/One vs OneLift Workout Planner & Log

The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger. No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all. Features include: - Planning and scheduling your whole 5/3/1 cycle - Charting your progress - Rest timer with notifications - Automatic plating calculation - Calculating your next cycle based on your performance - Notes associated with each sets - Home screen widget showing your your current and upcoming workouts - Lbs/kg support Optional paid features: - Customize which plates you're using and change your barbell's weight - Customize templates assistance work and define your own exercises - Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more! Integrates with Apple Health : The app saves the workouts you've performed as well as the calories you've burnt in Apple Health. As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we're stoked to release the app for others to use and can't wait to hear your feedback! We use it, we love it, and we're sure you will too.

Lose weight or gain muscle faster with OneLift Weightlifting. Train intelligently with optimal tracking for training and progression and a clean, simple to use interface. Good for beginners and advanced gym goers alike. ► Pre-made workouts that adapt to your progress - or use the advanced routine builder to create your own routines. ► Over 1,300 different exercises along with animations to show you how to do them. ► Create custom gyms with different available equipment. ► Automatic 1 Rep Max Progression and Calculator to optimise your strength levels and save you time ► Most intuitive interface for a weightlifting app. No clutter or confusion. ► Automatic barbell plate calculators, no more counting weights in the gym ► Advanced data tracking and history to see your progression and keep you on track ► Enhance your rest time with Adaptive Rest Timers ► Worry free workouts - you no longer need to try and remember what you lifted last time More Features: ► Advanced Routine Builder for Lightning-Fast Creation Experience the convenience of OneLift Weightlifting’s advanced routine builder. Auto-fills reps with quick-fill presets, saving you from the hassle of entering each set for an exercise manually. This feature is perfect for on-the-go adjustments in the gym, allowing you to focus on your workout without interrupting your flow to input data. Tailor your sessions effortlessly, ensuring your training is both efficient and fully aligned with your goals. ► Predictive 1RM Progress Guidance OneLift Weightlifting not only tracks your current performance but also predicts and displays the weights you need to lift to increase your one-repetition maximum (1RM). With intelligent insights into your strength progression, OneLift informs you when you're close to a breakthrough. ► Weightlifting App for Ultimate Progress Tracking Discover the power of OneLift Weightlifting as your dedicated weightlifting app and workout tracker. Seamlessly track your strength training progress with a gym workout tracker that reflects every lift, set, and repetition. This weightlifting app enables comprehensive tracking, allowing you to monitor and analyse your journey with precision. ► Weightlifting Tracker for Precision Monitoring As a top-tier workout tracker, OneLift goes beyond the basics. Immerse yourself in the detailed analytics provided by our workout tracker, offering insights into your strength training program. ► Automatic Plate Calculators for Effortless Sessions Enhance workout efficiency with OneLift's automatic plate calculators. Experience a seamless fitness program without the hassle of manual weight calculations. ► Rest Timers Tailored to Your Pace Efficiency meets precision with this free weightlifting app’s rest timers, strategically initiated after each set. These timers align with your workout pace, keeping you in the zone and maintaining optimal energy levels throughout your session. OneLift isn't just a tracker; it's your pace-keeping workout companion. OneLift Pro: - Unlimited Workouts - Multi Plan Creation - Enables advanced charts and data - Enables Automation options - Enables UI Customization options - Unlimited Creation of exercises - Enables creation of rep schemes Charges for your subscription will be applied at the conclusion of your free trial or subscription period. To avoid these charges, ensure auto-renewal is disabled at least 24 hours before the current billing cycle ends. You can manage or cancel your subscription at any time via your app store account settings. By purchasing, you accept our Terms of Use and Privacy Policy. Terms & Conditions https://onelift.app/terms-and-conditions Privacy Policy https://onelift.app/privacy-policy