How We Feel vs liber8

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time. Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people. Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships. Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.

It's hard to choose the right tools and healing approaches if you don't understand why and how your nervous system is wired the way it is. That’s where the Liber8 app comes in. Our app focuses on gathering every single data point needed to run a root-cause analysis of your present-day emotional stress, so we can make precise recommendations to help you accelerate breakthroughs in your mental & emotional health efforts. It’s time to eliminate confusion and guesswork from your healing journey. How does our process work? Step 1: Use the Liber8 app to document specific data points about your present-day emotional triggers and start building a real-time snapshot of what's happening in your nervous system when you experience stress. Step 2: After you've logged a few emotional triggers, use the Liber8 app to book a 90-minute 1-on-1 precision Mapping session with our certified space holders. In this session, you'll correlate your present-day emotional triggers back to earlier experiences & influences in life. Step 3: Within 48 hours of your Mapping session, you'll receive an Emotional Lab Report that lives in the Liber8 app. This report clarifies the root causes influencing your present-day stress, along with resource recommendations to support your healing journey. Step 4: Share your Emotional Lab Report with your Doctor, Therapist, or anyone involved in supporting your emotional health efforts. You can also get further support from the Liber8 team if you don't already have a dedicated healing team to help you work through the findings from your report. Testimonials I can say in the short time I've been using the Liber8 framework, I have become a better mother and wife. It is intuitive, empowering work that has shifted the quality of my relationships forever -Tory This was a very good experience for me – and I've done lots of other therapies. It gave me an aha that I'm using daily, and it helped me resolve in a nonthreatening, nonjudgmental, and productive way a growing issue I've felt towards my husband. We are both much happier! -Cindy Healing is a daunting concept and it can be tough to know where to start or where to go next. If you have patterns, blocks, and fears that you don't know how to put into words or actions that lead to healing, this process is for you. -Jordan My experience with Liber8 has been profound. Their tools and techniques are grounded in scientific research, and this is what attracted me as an academic. The process used is validated to not only provide a guided exploration into emotional patterns, but to also provide tools and resources to gain insights and healing. I know the process works through my first-hand experience in emotional healing that is necessary as a cancer patient. -Sandra