Comparison

TWS Training vs FLO Functional Training

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

TWS Training

Improve your mobility, flexibility, and strength with guided workouts and expert instruction. Access a free foundational course and unlock premium content through subscription for unlimited training.

Highlights
  • Guided video tutorials for mobility and exercises
  • Improve range of motion and flexibility
  • Exclusive content for TWS gear
  • Functional training programs and exercise libraries
  • Substitute exercises for any equipment
  • Progress tracking for strength and muscle growth
  • Free foundational mobility course
Features
Read full description

Welcome to the world of modern mobility training! If you're here, chances are you're stiff as a rock... Whether it’s from an injury, life getting in the way, or you’re a seasoned pro looking to get more from your body, at TWS Training we’re all about making elite-level training accessible to everyone so you can regain control of your training, improve your mobility, boost your performance – and ultimately live better! WORKOUTS: - Train anywhere, anytime, with programs designed for garage gyms, functional training facilities, or wherever you prefer to train. - Access in-depth, guided video tutorials covering mobility techniques and complex compound exercises, ensuring proper form and progression. - Improve your range of motion and flexibility with proven techniques that deliver results in just two minutes. - Access exclusive content on how to maximize your TWS gear, including Performance Bands, Glute Bands, and Compression Floss. - Choose from our functional training programs, exercise protocols, or explore extensive exercise libraries to supercharge your training sessions by targeting specific body parts or mobility concerns. - Use substitute exercises to maximize your workouts, regardless of your equipment setup. - Track your progress with structured load progressions for strength and muscle growth. - Start with our Free “TWS Foundations” Course on mobility and functional training, designed to build a solid foundation for future success. HOW IT WORKS: - Download for Free: Start today with our free “TWS Foundations” Course! - Access Your Content: If you’ve purchased programs or products on the TWS Store, they’ll be unlocked and ready to go in your account. - Subscription Option: Upgrade to our in-app subscription for unlimited access to all exercise programs, protocols, and content libraries. - Cancel Anytime: Manage your subscription easily through the App Store settings. No hidden fees, no hassle. READY TO MOVE BETTER? Join thousands of users who have improved their flexibility, strength, and performance with TWS Training. Download now and start your journey today! TESTIMONIALS: “Physical therapy was becoming too expensive, and I’m so glad I found Scott. I’m finally getting into a routine where I can focus on my health and resolve issues I’ve dealt with for years.” - Jovanny P. “Finding Scott has been a blessing. His world-class exercises and clear communication have been a game-changer in my daily life.” - David A. “Scott's unique expertise in both mobility and strength shines through in his informative video library. He’s to the point and doesn’t waste time. If you’re looking to take your mobility and training to the next level, look no further.” - Bobby B. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of TWS Training is free of charge. Should you use TWS Training app to access in-app content, we offer one of the following options: Subscription based plan(s) - a payment will be charged to your credit card through your App Store account. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

About

FLO Functional Training

Enhance strength, mobility, and endurance with tailored workouts for any level. Train at home or the gym with daily routines, progress tracking, and expert guidance. Join a supportive community to achieve sustainable fitness success.

Highlights
  • Home and gym workout programs
  • Tailored fitness levels (beginner to advanced)
  • Exclusive program library
  • Daily fresh workouts
  • Workout schedule customization
  • Video demonstrations and modifications
  • Progress tracking and goal setting
  • Community support and discussions
Features
Read full description

FLO Functional Training (FFT) is your go-to app for functional fitness that enhances strength, mobility, endurance, and athletic performance. Whether you're working out at home or in the gym, FFT offers tailored workouts for all fitness levels and goals, with the flexibility to train anywhere, anytime. FLO Functional Training is more than just a workout app—it's a community-driven, results-focused program that empowers you to push past your limits and achieve sustainable success in your fitness journey. WORKOUTS: -Train anywhere, any moment with a mix of home and gym workout programs. -Tailored options for beginner, intermediate, or advanced fitness levels. -Access the exclusive FFT Program Library, featuring programs to boost strength, mobility, and aerobic fitness to build a balanced, athletic body. -Never get bored with fresh, daily workouts that keep you motivated and engaged. -Customize your workout schedule to fit your lifestyle and preferences. -Detailed instructions, video demonstrations, and exercise modifications for proper form and to ensure you always have a safe exercise alternative to stay injury free and progressing for the long haul. PROGRESS TRACKING & SUPPORT: -Set goals and track your progress seamlessly within the app, monitoring your improvements over time. -Record your workout stats to analyze your performance and stay accountable. -Get access to expert tips, insights, and guidance on your fitness journey. COMMUNITY: -Join the Exclusive FLO Functional Training Community, a global fitness family committed to growth and support. -Share your achievements, participate in discussions, and get advice from trainers and fellow FFT users. -Discover inspiring success stories, fitness tips, and insights from leading experts in the industry. We’re on a mission to help you move better, feel better, and live better. Whether you’re aiming to build strength, increase mobility, or push your endurance, FLO Functional Training is here to help you thrive. Join the FFT family today and take the first step toward unlocking your full potential

Screenshots

TWS Training4 screens
FLO Functional Training4 screens

Verdict

The call

The clearest difference is rating: FLO Functional Training at 5.0 against TWS Training's 4.5. FLO Functional Training also leads on in-app purchases (none vs 3) and ads (none vs shown). TWS Training's advantage is update cadence (every 3 months vs every 10 months). On price, ratings volume, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. TWS Training sells 3 in-app purchases, starting at $24.99 per month. FLO Functional Training asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

FLO Functional Training holds the better App Store score, 5.0 against 4.5. Both are backed by a comparable volume of ratings — 15 and 16 respectively. Written reviews point the same way: 82% of TWS Training's written reviews are positive against 100% of FLO Functional Training's.

UpkeepUpdate frequency

TWS Training ships an update every 3 months, FLO Functional Training every 10 months. The most recent releases landed on September 24, 2026 and October 6, 2026 respectively.

Scorecard6 real differences · 4 level
TWS Training versus FLO Functional Training: the parameters behind the verdict, then further details
ParameterTWS TrainingFLO Functional Training
PriceFreeFree
Rating4.5 (15 ratings)5.0 (16 ratings) — better
Positive reviews81.8% of reviews100.0% of reviews — better
Number of ratings1516 — better
Update frequencyEvery 3 months — betterEvery 10 months
AdsYesNo — better
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS15.115.0 — better
Further details — not scored
Size90 MB41 MB
Age rating4+12+
DeveloperScott BaileyColin Pasque

Customer experience

TWS Training

All ratings15 ratings
Positive86.7%
Neutral6.7%
Negative6.7%
Written reviews11 reviews
Positive81.8%
Neutral9.1%
Negative9.1%

FLO Functional Training

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews13 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

3 purchases

TWS Training

Subscriptions1
  • TWS Training programs7 Days trial$24.991 Month
One-time2
  • TWS Clutch Kit$24.99
  • One Time Subscription$99.99
None

FLO Functional Training

No in-app purchases

Questions

Is TWS Training free?
TWS Training is free to download, with in-app purchases available.
Is FLO Functional Training free?
FLO Functional Training is free to download, with no in-app purchases.
Which has better reviews, TWS Training or FLO Functional Training?
FLO Functional Training is rated higher. TWS Training averages 4.5 out of 5 from 15 ratings, while FLO Functional Training averages 5.0 from 16 ratings.
Do TWS Training or FLO Functional Training have ads?
TWS Training shows ads; FLO Functional Training does not.
Which is updated more often, TWS Training or FLO Functional Training?
TWS Training ships an update every 3 months, and FLO Functional Training every 10 months. Most recently, TWS Training was updated on September 24, 2026 and FLO Functional Training on October 6, 2026.

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