Practice Self vs DBT

The Practice Self-Compassion App: Your Path to Happiness, Calmness, and Connection Transform your life with the Practice Mindful Self-Compassion - Practice MSC App, your trusted companion for mindfulness, emotional resilience, and self-care. Whether you're new to mindfulness or looking to deepen your practice, this app provides the tools to help you embrace life with warmth, confidence, and balance. The Practice MSC App is free to download with a selection of introductory content. Full access to all programs, guided meditations, live teacher sessions, audio practices, and our complete library requires a Premium auto-renewing subscription: • Monthly: A$2.99 • Annual: A$29.99 What is Mindful Self-Compassion? Mindful Self-Compassion (MSC) is a proven practice combining mindfulness and self-compassion to help you develop a kinder, more supportive relationship with yourself. Backed by research, it empowers you to reduce stress, navigate difficult emotions, and create deeper connections with yourself and others. Features Designed for Your Journey The Practice Self-Compassion App is crafted by experts from the Centre for Mindful Self-Compassion (CMSC). Free features let you explore the practice; Premium subscribers unlock the full library. Free • Introductory meditations and mindfulness exercises to get you started • Quick breathwork tools for moments of stress • Daily reminders and journaling prompts Premium (subscription required) • Full library of guided meditations and mindfulness exercises • Visualisation techniques for self-compassion and resilience • Live, real-time sessions with certified MSC teachers • Hybrid courses combining online learning with in-person experiences • Expert-led content tailored to your journey • Community access and teacher Q&A • Complete audio library and on-the-go toolkit What Makes the Practice MSC App Unique? Unlike general mindfulness apps, the Practice MSC App focuses specifically on self-compassion, a transformative practice that reshapes your inner dialogue and strengthens your emotional foundation. With content rooted in science and delivered by qualified experts, this app offers unparalleled depth and guidance. • Inclusive Content: Suitable for beginners and experienced practitioners alike. • Expertise You Can Trust: Created by renowned MSC teachers with decades of experience. • Community Connection: Foster relationships through live events and group courses (Premium). Proven Benefits of Mindful Self-Compassion Studies show that self-compassion: • Reduces stress and anxiety • Enhances emotional well-being and resilience • Strengthens relationships through empathy and understanding Subscription Details The Practice MSC App offers an auto-renewing subscription with two options: • Monthly Premium — A$ 2.99 per month • Annual Premium — A$ 29.99 per year Payment will be charged to your Apple ID account at the confirmation of purchase. Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period at the same price. You can manage your subscription and turn off auto-renewal at any time by going to your Apple ID account settings after purchase. No cancellation of the current subscription is allowed during the active subscription period. Contact and Support Have questions? Reach out to support@practiceselfcompassion.app. We prioritise subscriber support and typically respond within hours or by the next business day. Privacy Policy: https://practiceselfcompassion.app/privacy-policy-ios Terms of Use: https://practiceselfcompassion.app/terms-conditions-ios

Find calm, clarity, and control – exactly when you need it. DBT-Mind is your personal companion for mental health. The app helps you apply DBT skills, regulate emotions, and build inner strength – whether you are in therapy or on your own journey. Get practical support – from mindfulness practices to crisis tools – all in a safe and thoughtfully designed space. Based on DBT Dialectical Behavior Therapy (DBT) is an evidence-based approach for improving emotion regulation, stress management, and personal growth. DBT-Mind brings these effective methods into your daily life – with guided practice, reflection, and crisis support. What you’ll find in the app Guided Audio Practices Calming mindfulness exercises for grounding, stress relief, and emotional balance – simple and accessible anytime. Interactive Skills & Worksheets Learn and strengthen DBT skills with clear, practical exercises. Smart Skill Recommendations Receive personalized suggestions based on your patterns – whether dealing with morning stress, evening tension, or specific situations. Daily Routine Planner Create weekly routines and build healthy habits – from mindful mornings to evening reflections. All-in-One Crisis Hub Everything you need in critical moments in one place: • Crisis thermometer to check your state • Step-by-step crisis plans • Quick access to emergency skills • AI-powered chat for instant support Add Your Own Skills & Practices Personalize the app with your own helpful techniques and strategies. Mood Journal & Reflection Track your emotions, notice patterns, and practice mindful awareness without pressure. PDF Exports Create professional reports of your entries – for sharing with your therapist or for your own overview. Privacy Comes First Your sensitive data is encrypted and always under your control – nothing is shared without your consent. Who is DBT-Mind for? • Anyone learning or deepening DBT skills • People experiencing intense emotions, anxiety, or crises • Those seeking practical everyday support • Therapists & coaches supporting clients between sessions Why users trust DBT-Mind • Calming, intuitive design • No ads, no distractions • Available in English & German • Customizable content & personal entries • Based on proven therapeutic methods • Secure data storage Mental health – personally supported. Whether reflecting on your day, managing intense emotions, or facing a crisis – DBT-Mind guides you with clarity, compassion, and structure. Strengthen your resilience – step by step. Download DBT-Mind now and begin building your personal mental health toolkit. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/