FlexPro Grip vs ADS Athlete Hub

OVERVIEW: The FlexPro Grip app is to be used along with the FlexPro Grip device. Designed primarily for baseball pitchers, the FlexPro Grip app provides customized training protocols to be performed on the FlexPro Grip device to improve the strength, endurance and explosiveness of the muscles and tendons from your fingertips through your elbow that most impact pitching performance. There is no guesswork. All data measurements are objective. The result: reduce the chance of tearing your UCL improve your spin rate increase your pitch movement throw harder enhance your command last longer in games recover faster after you throw accelerate your rehab if you are recovering from a UCL injury / forearm strain HOW APP WORKS: The app first guides you through a Strength, Endurance, and / or Rate of Force Development test to measure your baseline levels. Then, the app prescribes you with customized training protocols that specify the amount of force to apply, hold times, and the number of sets, reps, exercises to perform to help you make rapid gains in both your health and pitching performance. All workouts are saved to your History so you can track your progress at any time. NO MEDICAL ADVICE: The protocols are intended to provide recommendations but do not constitute medical advice. As with any form of sports or physical training, seek professional medical advice prior to initiating use.

ADS Athlete Hub is for athletes training with an Athlete Development Solutions partner program. Your coach adds you to a team roster before you can sign in — if you haven't been invited by a coach, this app won't have anything for you yet. WHAT YOU DO HERE • Check in each day. Tell us how you're feeling and where you're sore, and your training adjusts to it. • See today's work. Your session is waiting when you open the app, with video for every exercise. • Log as you go. Record sets, weight and reps, and — for baseball athletes — your throwing. • Track the week. The calendar shows what you've completed and what's still ahead. • Stay in touch with your coach. Message your coach directly, and get reminders from the ADS training staff. BUILT AROUND DURABLE PERFORMANCE ADS programs are built on a simple idea: performance that doesn't last isn't performance. Your daily check-in feeds the same system your coach uses, so the work you're given reflects how your body is actually responding — in season and out of it. Baseball athletes get sport-specific throwing and strength programming that changes between the competitive season and the off-season. Volleyball athletes get programming built for their sport. FOR PARENTS This app is for athletes 13 and older. If your athlete is under 18, we ask a parent or guardian for permission before they can use messaging or share how they're feeling, and we'll contact you directly to get it. You can read exactly what we collect and why at athletedevelopmentsolutions.com/privacy. Athletes can delete their account at any time from the Profile tab, or at coach.athletedevelopmentsolutions.com/delete-account. QUESTIONS Email support@athletedevelopmentsolutions.com and a person will answer.