AlterMe vs Lasting Change

Your body is always talking. AlterMe helps you listen and take action. The AlterMe app brings together your DNA results, real-time biometric data from the AlterMe Ring, and your health goals to create a personalized plan that adapts to your body each day. It helps you work with your body, not against it. Whether your goal is fat loss, better sleep, more energy, or lasting consistency, AlterMe gives you one simple place to stay on track and keep moving forward. Inside the app, you’ll get: Personalized fitness program This isn’t a one-size-fits-all approach. Your program is built using your DNA, goals, and real-time progress, so every workout is tailored to your body. As you improve, your plan adjusts to keep you challenged, motivated, and progressing. An evolving library of workouts built for your body Get new workouts that align with your readiness and recovery — including strength, cardio, mobility, and combat-style training. Every session is paired with curated music to keep you focused and moving. Recovery content that supports body and mind Access guided breathwork, stretching, meditation, and yoga sessions. The recovery library is refreshed regularly, so there's always something to help you reset and recharge. Seamless integration with the AlterMe Ring Track your heart rate, HRV, sleep, activity, recovery, and more — all in one place, all day and night. DNA-based nutrition plan Learn exactly how much protein, fat, and carbs your body needs based on your DNA and goals. Get a clear calorie target and science-backed recommendations to fuel real results. Actionable insights that help you understand your body See how your sleep, stress, movement, and recovery shift over time. Track daily, weekly, and monthly trends to spot patterns, make informed choices, and stay aligned with your body's needs. ABOUT HEALTH DATA: Alter accesses the Health app to write workout data and read bodyweight data with your permission. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://www.alterme.com/legal/privacy-policy for more information.

TRANSFORM YOUR MINDSET WITH HABITS THAT LAST Lasting Change is a modern mental-wellness and habit-building app designed to help you reduce stress, build emotional resilience, and create routines that genuinely last. Get daily tools, guidance, and support designed to help you grow from the inside out. 1. PLAN TAILORED TO YOUR MIND & GOALS Whether you want to feel calmer, build confidence, break old patterns, or develop healthy habits, Lasting Change adapts to your needs. Lasting Change helps you: Reduce stress & emotional overwhelm Build stronger self-esteem and clarity Understand your triggers and patterns Replace unhelpful habits with supportive ones 2. BUILD HABITS THAT LAST At the center of Lasting Change is the power of consistency: Daily habit reminders Emotional check-ins Lifestyle challenges for growth Gentle guidance to help you stay committed You’re not forcing a change – you’re building a foundation that lasts. 3. GUIDED SESSIONS YOU’LL ACTUALLY USE Explore practical tools rooted in psychology and mindfulness: Short audio sessions for stress, grounding & motivation Breathing exercises Journaling prompts for clarity Mini-lessons for long-term behavior change Everything is designed to take just a few minutes a day. 4. UNDERSTAND YOUR EMOTIONAL PATTERNS Track your mood, stress levels, sleep, habits and progress. See what supports your well-being – and what drains it – with simple trend insights that help you stay aware and empowered. 5. SMART TRACKING FOR REAL PROGRESS Lasting Change includes: Mood and stress tracking Habit streaks and consistency insights Sleep & wellness logs Milestones, breakthroughs & reflections Small steps become real transformation over time. WHY PEOPLE LOVE LASTING CHANGE Practical emotional tools for everyday challenges Short sessions that fit any day Better sleep, clarity, and calm Habit-building structure that actually sticks Personalized mindset support Coach guidance and consultations to help you stay on track and overcome dips in motivation Private, safe, user-controlled data Your data, your control Your personal data is encrypted and protected. You can delete your account and all associated data anytime directly in the app. SUBSCRIPTION PRICING & TERMS Lasting Change offers flexible auto-renewing plans. PAYMENT & RENEWAL You can download and use the app for free. Continued access to all features requires a subscription. Payment is charged to your App Store account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. You can manage or cancel your subscription anytime in account settings. Prices apply to U.S. customers; international pricing may vary by currency. For support or questions, contact us at hello@lastingchange.app Privacy Policy: https://lastingchange.app/privacy Terms of Use: https://lastingchange.app/terms https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Start your transformation today Download Lasting Change and discover how small daily habits, mindset tools, and emotional clarity can help you create real, lasting change – one day at a time.