Interval Timer vs Tabata Timer Training

***Free and reliable. Perfect for use at home, at the track or in the gym. We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you. Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. Produced by Polycents! Key Features: - Customizable sets, high/low intensity interval and rest for your own need - Retina display, iOS4 and multitasking - Continue to run even when screen is locked - Play your song or playlist during your workout - Post your workout to Facebook or Twitter - Save settings as templates Customizable Features: - Number of Sets - Countdown Time - Set Time - Low Interval time - High Interval time - Rest Time - First Interval (low or high) - Sound Volume - Timer Sounds - Auto Lock - Vibrate - Pause during Rest - Playlist - New Each Set APPLE HEALTH: -Interval Timer can use Apple Health to show heart rate in Apple Watch App. # Subscription Details # - Monthly and annual subscriptions are available. - Payment will be charged to your iTunes account at confirmation of purchase. - Your subscription will automatically renew unless auto-renew is disabled at least 24 hours before the end of the current subscription period. - Automatic renewals will be charged at the same price you were originally charged for the subscription. - Subscriptions can be managed by going to Account Settings on the App Store after purchase. Terms of Use: https://www.iubenda.com/terms-and-conditions/18915396 Privacy Policy: https://www.iubenda.com/privacy-policy/18915396

Tabata interval training is the single most effective type of high intensity interval training, it's also the most intense by far, and surprisingly it's the shortest in duration: only lasts for four minutes... but those four minutes produce remarkable effects. According to the Japanese founder, Professor Izumi Tabata, one of his four-minute sessions is equal to an hour of jogging, an hour of moderate cycling, two hours of walking, an hour of Zumba or two hours of yoga. What’s not to like? Quite a lot, actually. The idea is to increase your heart rate to its maximum by “going completely mental” for 240 seconds. This is supposed to give you both aerobic and anaerobic benefits (both cardio and muscle workout). But we’re talking about four minutes of pain. The full Tabata program is four minutes long. It will probably be the longest four minutes of your life. If you are going to try it, we would recommend going light with the weights until you find your range, there’s a good chance you will underestimate this workout and be begging people around you to help you off the floor. Tabata intervals follow this structure: Push hard for 20 seconds Rest for 10 seconds. Repeat this eight times. The secret of this effective is in your sprint interval. You have to go all out, so do as many reps as you can in 20 seconds, put it down for 10, then pick it up again and go hell for another 20 seconds.... Our customers around the world: しょっかんっ: とても使いやすくシンプル！継続して筋トレしてます！ Uscana82: E ótimo simples mas completo Rofl클: 심플하고 좋음 Now, let's focus on your exercises and we handle the rest Run in foreground, background and screen locked, Tabata Timer allows you to specify an overall time as well as program Cycles, Warm Up time, Train/Rest interval and Cool down time. + Flexible and Advanced Timer + Clean, simple and easy to use (There is no learning curve here) + Customize your own timer with some taps + Fully customized timers with a complex of cycles and sets, + Run in the background, foreground, screen locked + Color, Voice and Sound Navigations (Customizable) + Built in Music Player (in sync with iOS Music Player) + Multiple themes to select + Manage your timers and data of training (you can edit and even delete unwanted time data) + Create your own alarms right in the app + Work on iPhone, iPad and iPod (Universal) + And a lot more features will be added in over time. How to use this app: There is no user manual here! -> Download it -> tap on play button -> you will see -> It’s super easy