Interval Timer vs Better Workout
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Interval Timer
This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.
- Customizable sets, intervals, and rest times
- Runs in background and with screen locked
- Music playlist integration
- Save settings as templates
- Apple Health integration for heart rate
- Post workouts to social media
Read full descriptionHide full description
***Free and reliable. Perfect for use at home, at the track or in the gym. We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you. Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. Produced by Polycents! Key Features: - Customizable sets, high/low intensity interval and rest for your own need - Retina display, iOS4 and multitasking - Continue to run even when screen is locked - Play your song or playlist during your workout - Post your workout to Facebook or Twitter - Save settings as templates Customizable Features: - Number of Sets - Countdown Time - Set Time - Low Interval time - High Interval time - Rest Time - First Interval (low or high) - Sound Volume - Timer Sounds - Auto Lock - Vibrate - Pause during Rest - Playlist - New Each Set APPLE HEALTH: -Interval Timer can use Apple Health to show heart rate in Apple Watch App. # Subscription Details # - Monthly and annual subscriptions are available. - Payment will be charged to your iTunes account at confirmation of purchase. - Your subscription will automatically renew unless auto-renew is disabled at least 24 hours before the end of the current subscription period. - Automatic renewals will be charged at the same price you were originally charged for the subscription. - Subscriptions can be managed by going to Account Settings on the App Store after purchase. Terms of Use: https://www.iubenda.com/terms-and-conditions/18915396 Privacy Policy: https://www.iubenda.com/privacy-policy/18915396
Better Workout
This app helps you achieve fitness goals with customizable interval timers for Tabata, HIIT, and circuit training. It offers guided programs, progress tracking for weight and calories, and rewards for consistency. Designed for simplicity and ease of use during workouts.
- Customizable interval timers
- Tabata, HIIT, and Circuit training programs
- Guided exercise sets with sound indicators
- Create custom time or rep-based workouts
- Track progress (weight, calories, workout frequency)
- Achievement system for hitting goals
Read full descriptionHide full description
Achieve your fitness goals with the best interval timer app! Be it Tabata, HIIT or Circuit training. Get in the best shape of your life! Better Workout was planned and designed to be as simple as possible and easy to use. Focusing specifically on the workout experience so you have confidence during your workouts. We are excited to continue improving and evolving the app with our Better Workout community in the process. FEATURES Programs Better Workout includes 4 different programs to choose from based on your personal goals. When you choose a program you are guided through a full set of exercises with a big timer, name of the exercise and sound indicator. This takes any guesswork out and keeps you focused on your exercise. Custom Workouts Better Workout allows you to create your own workouts wether time or repetition (reps) based. Create your HiiT workout or your weight lifting session. It's up to you what type of workout you want to do! Progress The path to a fit, healthy life is easier when you can track your progress. Keep track of your progress by weight, calories burned, how many times this week you've worked out. Consistency is key so as you continually hit your goals the app will reward you with achievements along the way! Privacy Policy & Terms of Use: https://www.martinlasek.com/terms-of-use-privacy-policy
Screenshots
Verdict
The clearest difference is ads: Better Workout at none against Interval Timer's shown. Better Workout also leads on review sentiment (100% vs 69%) and rating (4.7 vs 4.5). Interval Timer's advantage is ratings volume (19K vs 25) and device support (4 vs 2). On price, update cadence, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Interval Timer sells 6 in-app purchases, starting at $0.99 per month and Better Workout sells 8 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.
Better Workout holds the better App Store score, 4.7 against 4.5. That said, the two scores are not equally well evidenced: Interval Timer has 19K ratings behind it against 25, so its average is the more settled of the two. Written reviews point the same way: 69% of Interval Timer's written reviews are positive against 100% of Better Workout's.
Interval Timer ships an update every 9 days, Better Workout every 6 days. The most recent releases landed on September 25, 2026 and June 10, 2026 respectively.
| Parameter | Interval Timer | Better Workout |
|---|---|---|
| Price | Free | Free |
| Rating | 4.5 (19K ratings) | 4.7 (25 ratings) — better |
| Positive reviews | 69.0% of reviews | 100.0% of reviews — better |
| Number of ratings | 19K — better | 25 |
| Update frequency | Every 9 days | Every 6 days — better |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Freemium |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, iPad |
| Requires iOS | 13.0 — better | 16.0 |
| Further details — not scored | ||
| Size | 143 MB | 10 MB |
| Age rating | 4+ | 4+ |
| Developer | NEO PIXEL LABS PTE. LTD. | Martin Lasek |
Customer experience
Interval Timer
Better Workout
Bugs and requests
Interval Timer
Reported bugs
3 issues- Ads block functionality
- App freezes or crashes
- Timer doesn't work in background
Requested features
5 requests- Add notes to workouts
- Provide workout history and analytics
- Allow syncing with Apple Health
- Improve Apple Watch integration
- Add more customization options
Better Workout
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Interval Timer
- Plus - 1 Month$0.991 Month
- Premium - 1 Month$1.991 Month
- Plus - 1 Month$1.991 Month
Show 3 moreShow fewer
- Premium - 1 Month$2.991 Month
- Plus - 1 Year2 variants$4.991 Year
- Premium - 1 Year7 Days trial2 variants$9.991 Year
Better Workout
- Better Workout Pro (1 Month)$1.991 Month
- Better Workout Pro (1 Month)7 Days trial$2.991 Month
- Better Workout Pro (1 Month)$2.991 Month
Show 3 moreShow fewer
- Better Workout Pro (1 Month)7 Days trial$5.991 Month
- Better Workout Pro (1 Year)$11.991 Year
- Better Workout Pro (Yearly)$24.991 Year
- Better Workout Pro (Lifetime)$19.99
- Better Workout Pro - Lifetime$49.99
Questions
Is Interval Timer free?
Is Better Workout free?
Which has better reviews, Interval Timer or Better Workout?
Do Interval Timer or Better Workout have ads?
Which is updated more often, Interval Timer or Better Workout?
Other comparisons















