Comparison

Interval Timer vs Interval Timer Plus

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Highlights
  • Customizable sets, intervals, and rest times
  • Runs in background and with screen locked
  • Music playlist integration
  • Save settings as templates
  • Apple Health integration for heart rate
  • Post workouts to social media
Features
Read full description

***Free and reliable. Perfect for use at home, at the track or in the gym. We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you. Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. Produced by Polycents! Key Features: - Customizable sets, high/low intensity interval and rest for your own need - Retina display, iOS4 and multitasking - Continue to run even when screen is locked - Play your song or playlist during your workout - Post your workout to Facebook or Twitter - Save settings as templates Customizable Features: - Number of Sets - Countdown Time - Set Time - Low Interval time - High Interval time - Rest Time - First Interval (low or high) - Sound Volume - Timer Sounds - Auto Lock - Vibrate - Pause during Rest - Playlist - New Each Set APPLE HEALTH: -Interval Timer can use Apple Health to show heart rate in Apple Watch App. # Subscription Details # - Monthly and annual subscriptions are available. - Payment will be charged to your iTunes account at confirmation of purchase. - Your subscription will automatically renew unless auto-renew is disabled at least 24 hours before the end of the current subscription period. - Automatic renewals will be charged at the same price you were originally charged for the subscription. - Subscriptions can be managed by going to Account Settings on the App Store after purchase. Terms of Use: https://www.iubenda.com/terms-and-conditions/18915396 Privacy Policy: https://www.iubenda.com/privacy-policy/18915396

About

Interval Timer Plus

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Highlights
  • Customizable intervals
  • Named intervals with voice readout
  • Individual colors and sounds
  • Count time or repetitions
  • Unlimited presets
  • Works in background
  • Full screen color coding
Features
Read full description

Free, simple and easy to use all purpose Interval Timer SIMPLE AND FREE INTERVAL TIMER + 1-Tap Quickstart + No signup required, download and get going immediately GLANCEABLE + Very Big Fonts, visible from everywhere + Full screen color coding, works like a traffic light right in front of you + Portrait or landscape, always uses the full screen space POWERFUL ADVANCED PRESETS + Multiple intervals, each individually customizable + Name your intervals and have Interval Timer read it out to you + Individual colors and sounds + Count time or repetitions + Unlimited amount of presets ACCESSIBLE + Works with locked screen or while in another app + Reads out the interval name, so you know exactly what’s on + Vibration or silent mode, for the times when you need to tune it down + Works great with headphones and your own music + Supports dark and light mode REPEAT YOUR ROUTINE + Prepare and save your settings in presets + Pick your presets and start with just 1-tap OPTIMIZE ALL OF YOUR ACTIVITIES + Tabata timer + HIIT training + Crossfit + Circuit training + Fitness routines + Home workouts + Boxing round timer + Calisthenics circuit timer

Screenshots

Interval Timer4 screens
Interval Timer Plus4 screens

Verdict

The call

The clearest difference is ads: Interval Timer Plus at none against Interval Timer's shown. Interval Timer Plus also leads on rating (4.9 vs 4.5) and review sentiment (95% vs 69%). Interval Timer's advantage is update cadence (every 9 days vs every 2 months) and ratings volume (19K vs 6K). On price, in-app purchases, monetization model and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer sells 6 in-app purchases, starting at $0.99 per month and Interval Timer Plus sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Interval Timer Plus holds the better App Store score, 4.9 against 4.5. Both are backed by a comparable volume of ratings — 19K and 6K respectively. Written reviews point the same way: 69% of Interval Timer's written reviews are positive against 95% of Interval Timer Plus's.

UpkeepUpdate frequency

Interval Timer ships an update every 9 days, Interval Timer Plus every 2 months. Both last shipped on September 24, 2026.

Scorecard5 real differences · 5 level
Interval Timer versus Interval Timer Plus: the parameters behind the verdict, then further details
ParameterInterval TimerInterval Timer Plus
PriceFreeFree
Rating4.5 (19K ratings)4.9 (6K ratings) — better
Positive reviews69.0% of reviews95.3% of reviews — better
Number of ratings19K — better6K
Update frequencyEvery 9 days — betterEvery 2 months
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPod, Apple WatchiPhone, iPad, iPod, Apple Watch
Requires iOS13.0 — better14.3
Further details — not scored
Size143 MB21 MB
Age rating4+4+
DeveloperNEO PIXEL LABS PTE. LTD.Su-Au Hwang

Customer experience

Interval Timer

All ratings19,032 ratings
Positive88.4%
Neutral3.3%
Negative8.3%
Written reviews1,236 reviews
Positive69.0%
Neutral5.7%
Negative25.2%

Interval Timer Plus

All ratings6,038 ratings
Positive97.7%
Neutral1.0%
Negative1.3%
Written reviews657 reviews
Positive95.3%
Neutral2.1%
Negative2.6%

User reviews

Interval Timer

From 19K App Store ratings

What we love

  • 🚀 Free version works well
  • 👍 Customizable intervals and timers
  • 👍 Flexible for different workouts
  • 👍 Easy to use and set up
  • 👍 Provides visual and audio cues

Room to improve

  • 🐛 Timer issues (stops, loses time)
  • 🔋 Drains battery when used
  • 💰 Expensive subscription model
  • 📢 Intrusive ads
  • 🔒 Incompatible with other apps

Interval Timer Plus

From 6K App Store ratings

What we love

  • 🚀 Simple and effective
  • 🚀 Customizable and streamlined
  • 👍 Easy to configure and edit
  • 👍 Convenient for workouts and circuits
  • 👍 Minimal ads and no purchases required

Room to improve

  • 🐛 Occasional issues with audio playback in the background
  • 💡 Desire for more color customization options

Bugs and requests

Interval Timer

Reported bugs

3 issues
  • Ads block functionality
  • App freezes or crashes
  • Timer doesn't work in background

Requested features

5 requests
  • Add notes to workouts
  • Provide workout history and analytics
  • Allow syncing with Apple Health
  • Improve Apple Watch integration
  • Add more customization options

Interval Timer Plus

Reported bugs

1 issue
  • Audio alerts not working when app is in the background

Requested features

2 requests
  • Support for Apple Watch integration
  • Ability to delete saved workouts

In-app purchases

6 purchases

Interval Timer

Subscriptions6
  • Plus - 1 Month$0.991 Month
  • Premium - 1 Month$1.991 Month
  • Plus - 1 Month$1.991 Month
Show 3 more
  • Premium - 1 Month$2.991 Month
  • Plus - 1 Year2 variants$4.991 Year
  • Premium - 1 Year7 Days trial2 variants$9.991 Year
1 purchases

Interval Timer Plus

One-time1
  • Remove Ads$2.99

Questions

Is Interval Timer free?
Interval Timer is free to download, with in-app purchases available.
Is Interval Timer Plus free?
Interval Timer Plus is free to download, with in-app purchases available.
Which has better reviews, Interval Timer or Interval Timer Plus?
Interval Timer Plus is rated higher. Interval Timer averages 4.5 out of 5 from 19K ratings, while Interval Timer Plus averages 4.9 from 6K ratings.
Do Interval Timer or Interval Timer Plus have ads?
Interval Timer shows ads; Interval Timer Plus does not.
Which is updated more often, Interval Timer or Interval Timer Plus?
Interval Timer ships an update every 9 days, and Interval Timer Plus every 2 months. Most recently, Interval Timer was updated on September 24, 2026 and Interval Timer Plus on September 24, 2026.

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