Comparison

Interval Timer vs HIIT & Tabata Workout

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Highlights
  • Customizable sets, intervals, and rest times
  • Runs in background and with screen locked
  • Music playlist integration
  • Save settings as templates
  • Apple Health integration for heart rate
  • Post workouts to social media
Features
Read full description

***Free and reliable. Perfect for use at home, at the track or in the gym. We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you. Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. Produced by Polycents! Key Features: - Customizable sets, high/low intensity interval and rest for your own need - Retina display, iOS4 and multitasking - Continue to run even when screen is locked - Play your song or playlist during your workout - Post your workout to Facebook or Twitter - Save settings as templates Customizable Features: - Number of Sets - Countdown Time - Set Time - Low Interval time - High Interval time - Rest Time - First Interval (low or high) - Sound Volume - Timer Sounds - Auto Lock - Vibrate - Pause during Rest - Playlist - New Each Set APPLE HEALTH: -Interval Timer can use Apple Health to show heart rate in Apple Watch App. # Subscription Details # - Monthly and annual subscriptions are available. - Payment will be charged to your iTunes account at confirmation of purchase. - Your subscription will automatically renew unless auto-renew is disabled at least 24 hours before the end of the current subscription period. - Automatic renewals will be charged at the same price you were originally charged for the subscription. - Subscriptions can be managed by going to Account Settings on the App Store after purchase. Terms of Use: https://www.iubenda.com/terms-and-conditions/18915396 Privacy Policy: https://www.iubenda.com/privacy-policy/18915396

About

HIIT & Tabata Workout

Create and customize your own high-intensity interval training (HIIT) and Tabata routines with an intuitive interface. Set voice commands for each activity to stay on track during workouts. Save sessions to Apple Health and track progress with insightful features.

Highlights
  • Custom HIIT routine creation
  • Voice command integration
  • Apple Health saving
  • Progress tracking with Insights
  • Social sharing of results
Features
Read full description

HIIT & Tabata Workout is the ultimate app for creating and customizing your own HIIT routines. With our easy-to-use interface, you can easily add and organize the activities you want to include in your routine. Whether you're a beginner or an experienced fitness enthusiast, HIIT & Tabata Timer has something for everyone. But that's not all - our app also lets you specify voice commands for each activity, making it easier to stay on track during your workouts. Just make sure to turn off silent mode on your phone to hear the commands! And when you're finished with your HIIT session, you can save it in apple health. You can use our Insights feature to track your progress and share your results with friends and family on social media. With HIIT & Tabata Timer, you'll have everything you need to create and execute the perfect HIIT routine.

Screenshots

Interval Timer4 screens
HIIT & Tabata Workout4 screens

Verdict

The call

The clearest difference is rating: HIIT & Tabata Workout at 5.0 against Interval Timer's 4.5. HIIT & Tabata Workout also leads on in-app purchases (none vs 8) and ads (none vs shown). Interval Timer's advantage is ratings volume (19K vs 1) and review sentiment (69% vs 50%). On price, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer sells 6 in-app purchases, starting at $0.99 per month. HIIT & Tabata Workout asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

HIIT & Tabata Workout holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: Interval Timer has 19K ratings behind it against 1, so its average is the more settled of the two. Written reviews complicate that: 69% of Interval Timer's written reviews are positive against 50% of HIIT & Tabata Workout's, so the app with the better star average is not the one people write more warmly about.

UpkeepUpdate frequency

Interval Timer ships an update every 9 days, HIIT & Tabata Workout every 4 weeks. Both last shipped on September 25, 2026.

Scorecard7 real differences · 3 level
Interval Timer versus HIIT & Tabata Workout: the parameters behind the verdict, then further details
ParameterInterval TimerHIIT & Tabata Workout
PriceFreeFree
Rating4.5 (19K ratings)5.0 (1 ratings) — better
Positive reviews69.0% of reviews — better50.0% of reviews
Number of ratings19K — better1
Update frequencyEvery 9 days — betterEvery 4 weeks
AdsYesNo — better
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone, iPad, iPod
Requires iOS13.013.0
Further details — not scored
Size143 MB41 MB
Age rating4+4+
DeveloperNEO PIXEL LABS PTE. LTD.Kushtrim Abdiju

Customer experience

Interval Timer

All ratings19,032 ratings
Positive88.4%
Neutral3.3%
Negative8.3%
Written reviews1,236 reviews
Positive69.0%
Neutral5.7%
Negative25.2%

HIIT & Tabata Workout

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews2 reviews
Positive50.0%
Neutral0.0%
Negative50.0%

Bugs and requests

Interval Timer

Reported bugs

3 issues
  • Ads block functionality
  • App freezes or crashes
  • Timer doesn't work in background

Requested features

5 requests
  • Add notes to workouts
  • Provide workout history and analytics
  • Allow syncing with Apple Health
  • Improve Apple Watch integration
  • Add more customization options

HIIT & Tabata Workout

Not enough reviews yet to summarise bugs or requests.

In-app purchases

6 purchases

Interval Timer

Subscriptions6
  • Plus - 1 Month$0.991 Month
  • Premium - 1 Month$1.991 Month
  • Plus - 1 Month$1.991 Month
Show 3 more
  • Premium - 1 Month$2.991 Month
  • Plus - 1 Year2 variants$4.991 Year
  • Premium - 1 Year7 Days trial2 variants$9.991 Year
None

HIIT & Tabata Workout

No in-app purchases

Questions

Is Interval Timer free?
Interval Timer is free to download, with in-app purchases available.
Is HIIT & Tabata Workout free?
HIIT & Tabata Workout is free to download, with no in-app purchases.
Which has better reviews, Interval Timer or HIIT & Tabata Workout?
HIIT & Tabata Workout is rated higher. Interval Timer averages 4.5 out of 5 from 19K ratings, while HIIT & Tabata Workout averages 5.0 from 1 ratings.
Do Interval Timer or HIIT & Tabata Workout have ads?
Interval Timer shows ads; HIIT & Tabata Workout does not.
Which is updated more often, Interval Timer or HIIT & Tabata Workout?
Interval Timer ships an update every 9 days, and HIIT & Tabata Workout every 4 weeks. Most recently, Interval Timer was updated on September 25, 2026 and HIIT & Tabata Workout on September 25, 2026.

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