Interval Timer vs FitMate HIIT Stopwatch
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Interval Timer
This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.
- Customizable sets, intervals, and rest times
- Runs in background and with screen locked
- Music playlist integration
- Save settings as templates
- Apple Health integration for heart rate
- Post workouts to social media
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***Free and reliable. Perfect for use at home, at the track or in the gym. We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you. Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. Produced by Polycents! Key Features: - Customizable sets, high/low intensity interval and rest for your own need - Retina display, iOS4 and multitasking - Continue to run even when screen is locked - Play your song or playlist during your workout - Post your workout to Facebook or Twitter - Save settings as templates Customizable Features: - Number of Sets - Countdown Time - Set Time - Low Interval time - High Interval time - Rest Time - First Interval (low or high) - Sound Volume - Timer Sounds - Auto Lock - Vibrate - Pause during Rest - Playlist - New Each Set APPLE HEALTH: -Interval Timer can use Apple Health to show heart rate in Apple Watch App. # Subscription Details # - Monthly and annual subscriptions are available. - Payment will be charged to your iTunes account at confirmation of purchase. - Your subscription will automatically renew unless auto-renew is disabled at least 24 hours before the end of the current subscription period. - Automatic renewals will be charged at the same price you were originally charged for the subscription. - Subscriptions can be managed by going to Account Settings on the App Store after purchase. Terms of Use: https://www.iubenda.com/terms-and-conditions/18915396 Privacy Policy: https://www.iubenda.com/privacy-policy/18915396
FitMate HIIT Stopwatch
This app helps you time interval training sessions, including HIIT and Tabata. It offers customizable workout structures, progress tracking, and history logging. Premium features include Strava integration and Spotify music playback.
- Customizable interval timers (warmup, set, rest)
- Workout history and progress tracking
- Save and switch between multiple workouts
- Strava integration for automatic uploads
- In-app Spotify music control
- Screen timeout disable
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Track your warmup/set/rest time in interval trainings, and workout history: high-intensity interval training (HIIT), tabata, Time Under Tension, etc : - Custom warmup. - Multiple warmup exercises. - Custom set and rest duration (or no rest) for each exercise with duration goal - Custom number of workout sets - Next button to move to the next exercise if you finish the current one early or hit your duration goal. - Pause stopwatch automatically at the end of a set/rest. - Customizable next exercise: skip or choose a different exercise if the planned exercise is not available and you can return to it later. - Quantity goal and actual quantity for exercise - Announce current time/set so you don't have to look at the screen all the time - Circuit vs station exercise order - Save multiple workouts for easy switching between them - Notes for warm-up, individual exercises, warm-up histories and exercise histories - Screen timeout disable - Different notification sounds for set and rest time - Workout and exercise history - Workout and exercise progress tracking - Silent mode settings: vibration only without notification sound - Sync, backup, and restore your workout, exercise, and histories across devices or app re-installation When you purchase the app, you can also: - Connect to Strava to have workout histories uploaded automatically - Play Spotify music directly from within the app I look forward to hear your feedback. This app is developed during free time, please be patient. Strava is a trademark of Strava, Inc. Spotify is a trademark of Spotify USA Inc.
Screenshots
Verdict
The clearest difference is ratings volume: Interval Timer at 19K against FitMate HIIT Stopwatch's 14. Interval Timer also leads on update cadence (every 9 days vs every 5 weeks) and review sentiment (73% vs 63%). FitMate HIIT Stopwatch's advantage is iOS requirement (11.0 vs 13.0). On price, rating, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Interval Timer sells 6 in-app purchases, starting at $0.99 per month and FitMate HIIT Stopwatch sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 4.5 for Interval Timer against 4.4 for FitMate HIIT Stopwatch. That said, the two scores are not equally well evidenced: Interval Timer has 19K ratings behind it against 14, so its average is the more settled of the two. Written reviews are what separate them: 73% of Interval Timer's written reviews are positive against 63% of FitMate HIIT Stopwatch's.
Interval Timer ships an update every 9 days, FitMate HIIT Stopwatch every 5 weeks. The most recent releases landed on September 29, 2026 and June 11, 2026 respectively.
| Parameter | Interval Timer | FitMate HIIT Stopwatch |
|---|---|---|
| Price | Free | Free |
| Rating | 4.5 (19K ratings) — better | 4.4 (14 ratings) |
| Positive reviews | 72.9% of reviews — better | 62.5% of reviews |
| Number of ratings | 19K — better | 14 |
| Update frequency | Every 9 days — better | Every 5 weeks |
| Ads | Yes | Yes |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, iPad, iPod |
| Requires iOS | 13.0 | 11.0 — better |
| Further details — not scored | ||
| Size | 143 MB | 73 MB |
| Age rating | 4+ | 4+ |
| Developer | NEO PIXEL LABS PTE. LTD. | KenZenSoft Inc. |
Customer experience
Interval Timer
FitMate HIIT Stopwatch
Bugs and requests
Interval Timer
Reported bugs
3 issues- Ads block functionality
- App freezes or crashes
- Timer doesn't work in background
Requested features
5 requests- Add notes to workouts
- Provide workout history and analytics
- Allow syncing with Apple Health
- Improve Apple Watch integration
- Add more customization options
FitMate HIIT Stopwatch
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Interval Timer
- Plus - 1 Month$0.991 Month
- Premium - 1 Month$1.991 Month
- Plus - 1 Month$1.991 Month
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- Premium - 1 Month$2.991 Month
- Plus - 1 Year2 variants$4.991 Year
- Premium - 1 Year7 Days trial2 variants$9.991 Year
FitMate HIIT Stopwatch
- Permanent access$10.99
Questions
Is Interval Timer free?
Is FitMate HIIT Stopwatch free?
Which has better reviews, Interval Timer or FitMate HIIT Stopwatch?
Do Interval Timer or FitMate HIIT Stopwatch have ads?
Which is updated more often, Interval Timer or FitMate HIIT Stopwatch?
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