I'm Done Drinking vs Mindshift Recovery

I’m Done – A simple way to track your sober streak and stay motivated. This app was built with one clear idea: time is always moving forward. Every second, every minute, every day you stay committed, you’re making progress. That’s why the main display updates continuously — a reminder that your streak is alive and growing. I kept things simple on purpose: 1. No reset button, no “add a drink.” When you’re done, you’re done. 2. One focus: showing you the running total of your time sober, along with money saved, calories saved, affirmations, and milestones. Each time you open the app, you’ll see proof that you’ve taken another step forward. Good luck on your journey — and remember, every moment counts. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Break free from alcohol & substances, food, social media, smoking, porn, gambling, and more. Mindshift Recovery's evidence-based based approach teaches you how to work with your brain rather than trying to control it - and losing. Developed by renowned addiction psychiatrist and neuroscientist Dr. Jud Brewer, our free, clinically-proven method is both easy and effective. KEY FEATURES • Science-backed lessons on why we get addicted in the first place • Step by step process for managing cravings and changing behavior • Daily live Zoom calls to connect, learn, and get help • Supportive online community of people on similar journeys • Progress tracking and personalized insights • Daily motivation and practical tools THE MINDSHIFT METHOD Our unique three-step approach combines cutting-edge neuroscience with proven behavioral techniques to address addiction directly: 1. Map your habitual patterns and understand your mind 2. Discover what truly drives your behaviors (and reduce the shame and stigma you feel about them!) 3. Develop better alternatives that stick Recover yourself — your journey to lasting change starts here. Download now and take the first step toward a healthier, more empowered you. Developed by Mindshift Recovery, a 501(c)(3) nonprofit. Note: This app is not a substitute for professional medical care. If you're experiencing a medical emergency, please call 911 or visit your nearest emergency room.