Seconds Interval Timer vs PaceShouter
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Seconds Interval Timer
This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.
- Full-screen colored display
- Templates for HIIT, Tabata, Circuit Training
- Voice and audio alerts
- Music assignment per interval
- Background operation
- Apple Health integration
- Stopwatch and countdown timer
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Seconds is an interval timer for HIIT, Tabata, EMOM, circuits and any workout built from timed intervals. It calls each interval out loud, keeps running with the screen off, and runs on iPhone, iPad and Apple Watch. Apple has featured it, and Joe Wicks, The Body Coach, has said it is the fitness app he uses more than any other. BUILD ANY WORKOUT - Start from a HIIT, Tabata or circuit template, or build a timer from scratch with sets, rounds and intervals of different lengths. - Chain timers into one compound timer, so a warm-up flows into the main set and then a cool-down. - Color-code every interval so you know what is coming before the beep. - Share a timer with a friend in one tap. HEAR IT, DON'T WATCH IT - Voice cues call out each interval by name and warn you before the next one starts. - Beeps and bells are there too if you would rather not be talked at. - Play your own music, per timer or per interval. Cues duck the music and it comes back up when they are done. - The timer keeps going in the background while you use other apps or the screen sleeps. ON THE GYM FLOOR - A full-screen, color-coded display you can read from across the room, in portrait or landscape. On iPad it uses the whole screen. - A lock button stops a stray tap from pausing your set. APPLE WATCH - Seconds runs on the watch by itself, so the phone can stay in the locker. Timers you build on the phone sync to the wrist, and Quick Intervals builds a basic circuit on the watch itself. MORE TIMERS - A stopwatch that marks your best and worst laps. - A countdown timer with five preset durations (three on Apple Watch). APPLE HEALTH - Save workouts and mindful sessions to Health. With a heart rate monitor connected, Seconds reads your body measurements and year of birth from Health to estimate calories burned. FREE TO TRY, ONE PAYMENT TO UNLOCK - Everything is available from the first launch. Build any timer and run it. - Each timer locks after you run it once. A single in-app purchase removes the lock on every timer you make. SECONDS AND SECONDS PRO - Seconds Pro is the same app, paid once up front, with nothing to unlock. The two are separate products and a purchase in one does not carry over to the other. If you bought Seconds Pro, download Seconds Pro. If you bought the unlock in Seconds, download Seconds and use Restore Purchases.
PaceShouter
This running app provides real-time audio feedback on your pace using GPS and text-to-speech. It offers customizable cues for current, average, split, target, and tempo paces, enhancing focus and safety during workouts.
- Real-time pace tracking
- Customizable audio feedback
- Hands-free operation
- Target pace alerts
- Tempo and cadence feedback
- Split pace tracking
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What is PaceShouter? PaceShouter is a simple, hands-free running pace tracker that uses your device’s GPS and text-to-speech features to provide real-time audio feedback on your pace. Designed for runners who prioritise convenience, safety, and focus, PaceShouter keeps you informed without distracting you from your run. Modes Available: PaceShouter offers a variety of modes to track your pace during your runs. You can choose as many modes as you like to receive multiple types of audio feedback simultaneously: - Current Pace: Stay updated on your current pace in real-time, so you can adjust as needed. - Average Pace: Get an overview of your average pace throughout your run. - Split Pace: Track your pace for each individual segment or lap, helping you identify your performance at different stages. - Target Pace: Set a pace goal, and receive audio alerts when you’re above or below your target pace, helping you stay on track. - Tempo: Get feedback on your cadence or tempo, perfect for improving your stride and maintaining efficiency during your runs. Whether you’re focusing on staying consistent, achieving specific targets, or improving your tempo, PaceShouter lets you mix and match these modes to suit your needs. Track multiple aspects of your pace at once, and get the feedback you need to optimise your performance. Audio cues offer several key benefits over visual ones: - Stay focused: No need to look at your phone or watch, keeping your focus and rhythm uninterrupted. - Increased safety: With audio feedback, you can keep your eyes on the road, preventing accidents or trips. - Accessibility: If your phone’s tucked away in an arm strap or pocket, you still get real-time updates without needing to stop or fiddle with your device. Why use PaceShouter? - Hands-Free Operation: Stay in the zone with audio updates, without constantly glancing at your device. - Real-Time Feedback: Instantly adjust your pace based on immediate feedback. - Customisable: Set your preferred pace intervals and distance units (kilometres or miles) to match your training goals. - Simplicity: PaceShouter focuses on what you need: essential, no-frills feedback, without the distractions of feature-heavy fitness apps.
Screenshots
Verdict
The clearest difference is rating: Seconds Interval Timer at 4.7 against PaceShouter's 1.0. Seconds Interval Timer also leads on ratings volume (24K vs 1) and device support (3 vs 1). PaceShouter's advantage is update cadence (every 4 days vs monthly) and review sentiment (100% vs 75%). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Seconds Interval Timer sells 1 one-off in-app purchase and PaceShouter sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.
Seconds Interval Timer holds the better App Store score, 4.7 against 1.0. That said, the two scores are not equally well evidenced: Seconds Interval Timer has 24K ratings behind it against 1, so its average is the more settled of the two. Written reviews complicate that: 75% of Seconds Interval Timer's written reviews are positive against 100% of PaceShouter's, so the app with the better star average is not the one people write more warmly about.
Seconds Interval Timer ships an update monthly, PaceShouter every 4 days. The most recent releases landed on October 9, 2026 and October 5, 2026 respectively.
| Parameter | Seconds Interval Timer | PaceShouter |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (24K ratings) — better | 1.0 (1 ratings) |
| Positive reviews | 74.8% of reviews | 100.0% of reviews — better |
| Number of ratings | 24K — better | 1 |
| Update frequency | Monthly | Every 4 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad, Apple Watch — better | iPhone |
| Requires iOS | 18.0 | 17.6 — better |
| Further details — not scored | ||
| Size | 95 MB | 12 MB |
| Age rating | 4+ | 4+ |
| Developer | Runloop Ltd | Patrick Miller |
Customer experience
Seconds Interval Timer
PaceShouter
Bugs and requests
Seconds Interval Timer
Reported bugs
2 issues- Timer sometimes stops working unexpectedly
- Issues with restoring purchases on new devices
Requested features
5 requests- Ability to change beep/alert volume independently
- Option to delay transition between intervals
- Sync workouts across devices
- More preset workout templates
- Heart rate monitoring integration
PaceShouter
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Seconds Interval Timer
- Advanced Version$7.99
PaceShouter
- PaceShouter Pro$7.99
Questions
Is Seconds Interval Timer free?
Is PaceShouter free?
Which has better reviews, Seconds Interval Timer or PaceShouter?
Do Seconds Interval Timer or PaceShouter have ads?
Which is updated more often, Seconds Interval Timer or PaceShouter?
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