Headspace vs Wim Hof Method

Welcome to Headspace, your expert-led guide to mental health, mindfulness, and meditation. Whether you're navigating stress, anxiety, sleep trouble, or life’s ups and downs, Headspace is here to support you. Explore science-backed exercises, courses, and programs that help you build everyday skills to care for your mind. For more support, you have access to licensed therapists, mental health coaches or Ebb, your empathetic AI companion. Headspace is always here, so you can always put your mind first. DAILY MEDITATIONS Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily practice. Meditate, practice mindfulness and relax. Headspace is proven to increase happiness and reduce stress in just 10 days. BETTER SLEEP Headspace helps improve your sleep with expert-led sleep tools, guided sleep meditations, sleep sounds, sleepcasts, and more. Explore sleep music and meditation for sleeping to reduce stress and anxiety. ANXIETY & STRESS RELIEF Headspace is the mental health app here to help you manage your stress through personalized recommendations, guided meditations, and exercises. Learn calming breathwork and breathing techniques to help with panic attacks, anxiety relief and calm. Just 2 weeks of Headspace reduces anxiety. AFFORDABLE THERAPY From finding the right therapist to easy scheduling, Headspace therapy makes it easier to start feeling better. You’ll also get access to mindfulness tools and Ebb, your empathetic AI companion, for support anytime you need it. Plus, with partnerships with major insurance companies, your sessions could cost as little as $0. COACHING & MENTAL HEALTH SUPPORT Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals that provide personalized care to help you set and reach goals, manage everyday anxiety and stress, navigate major life events, and more. WELLNESS & BALANCE Increase balance with guided meditation and focus music. Calm and relax with quick breathing exercises, improve focus with binaural beats and calm your mind with relaxing music for studying. MINDFUL MOVEMENT Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Practice CBT techniques and CBT therapy exercises to reduce stress and anxiety. PROGRESS TRACKING Self-care tracker to follow your mental health journey. Share insights with your mindfulness coach or therapist so they can keep you on track towards your goals. Headspace is the everyday mental health app that’s proven to help. Stress less, sleep better, and feel happier with do-anywhere exercises and personalized recommendations from Ebb, Headspace’s AI mental health companion. Access online therapy and psychiatry through your organization.* (Check coverage with your coach or benefits team.) Start your free trial and experience the benefits of meditation, mindfulness and expert mental health therapy & coaching. Subscription options: $12.99/month, $69.99/year. These prices are for United States, pricing in other countries may vary. Coaching and therapy pricing varies by subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy

This new comprehensive wellness tool is your guide to daily sessions of breathing exercises, cold exposure, and mind-powering practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery. It is more than just a breathing app, it is your guide to the Wim Hof Method practice and a stress-free life. Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. This unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact today.. BREATHING EXERCISES • Increase energy, alkalize the body, stimulate the vagus nerve, activate brown fat, and achieve calm sleep through various guided breathing techniques • Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath • Suit your needs with the fully customized Guided Breathing bubble - pre-set the rounds and connect to your Spotify or Apple Music playlist COLD EXPOSURE • Boost immunity and reduce inflammation with cold water therapy practices • Have cold become your warm friend through your daily Guided Cold Showers, Guided Ice Baths, Feet, or Hands-in-Ice practices! • Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly POWER OF THE MIND • Improve focus, resilience, and discipline with the power of the mind exercises • Create routines that support your well-being with Wim's Challenges • Increase strength and flexibility with Body weight and Equipment exercises GUIDED MEDITATIONS • Find your equilibrium among the business of modern life with Guided Meditations directly from Wim AUDIO • Find out what is on Wim´s mind through Contemplations • Immerse yourself in real stories through the Iceman Speaks • Discover the method through the 30-Day Audio Challenge E-LEARNING & CONTENT • Access your purchased Video Courses all in one place • Explore the exciting world of Wim through our Comic RESULTS & CALENDAR • Track your swift improvement over time with a clear Calendar & Bar Chart overview for each exercise • Cold plunge, breathwork, and exercise counter • Every step of your journey is celebrated with achievement Badges, serving as motivational milestones COMMUNITY • Connect with our global community for encouragement by sharing your progress with fellow Hofers • Celebrate your commitment with your friends and family by keeping them up to date with your achievements “A cold shower a day keeps the doctor away.” Wim Hof Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus like the Iceman with the Wim Hof Method app. Subscription Terms & Conditions We offer Supporter Monthly and Supporter Yearly subscription plans, both give you access to the same premium features. Both subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. A 7-day free trial is available for the Supporter Yearly plan. Pricing per country may vary, and actual charges may be converted to your local currency depending on the country of residence. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/https://www.wimhofmethod.com/privacy-policyPrivacy Policy https://www.wimhofmethod.com/privacy-policy Feedback: support@wimhofmethod.com