挥汗鼓点舞 vs 减脂食谱
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
挥汗鼓点舞
This app offers a 21-day weight loss program with AI-generated dance routines and meal plans. It's designed for beginners and busy individuals, requiring only 30 minutes daily. Features include personalized plans, mirror-mode following, and quick healthy recipes.
- AI-customized dance and diet plans
- Mirror-mode for easy following
- Calorie tracking and daily motivation
- Variety of dance styles (Zumba, K-Pop)
- Quick and healthy recipe suggestions
- Weekly music updates
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专为【懒人】设计的高效减肥舞蹈App 无论你是零基础小白,还是忙碌的上班族,只需每天30分钟,跟着音乐节奏挥洒汗水,21天见证身材蜕变! 智能推荐【舞蹈 + 饮食】双计划,在家就能轻松跟练,无需器械不挑场地。 为什么选择《挥汗鼓点舞》? AI定制专属计划 录入身高/体重/目标,一键生成「舞蹈训练+健康食谱」21天方案 增肌、减脂、塑形自由选择,科学匹配尊巴、爵士、男团舞等燃脂舞种 镜像跟练·新手友好 独创左右镜像模式,动作方向一秒同步,零基础也能跟上节奏 自动记录卡路里消耗,每日打卡激励坚持 专业编排舞蹈 广场舞欢脱燃脂 | 女团舞塑形美体 | 尊巴暴汗解压 | 爵士提升气质 每周更新热门曲目(K-POP/流行/经典怀旧) 懒人专属「免解释」食谱 上班族便当/学生党快手餐/宝妈营养搭配,10分钟搞定健康餐 [自动续费会员] --订阅周期: 月/季/年 -订阅价格:¥18.00/月、¥ 28.00/季、¥38.00/年 --付款方式:当用户确认购买并付款后记入iTunes账单 --续订: Apple iTunes账户会在当前订阅周期 24小时内扣除下一次的订阅费用,扣除成功后订阅自动延长一个周期 --取消续订:如需取消自动续订,应在当前订阅到期24小时之前前往Apple ID/iTunes 内关闭自动续订功能 隐私政策:http://sdoc.ink/web/#/p/16bad25df6aa85f46758cbeb377809ed 用户协议:https://sdoc.ink/web/#/p/8a0da660412dbcbb366a262b1baddee8 付费协议:https://sdoc.ink/web/#/p/66ccd701f1dee7dd8997babbc84df1d0
减脂食谱
This app helps you achieve weight loss through personalized diet and intermittent fasting plans. It tracks your calorie intake, weight progress, and hydration, offering various fasting schedules and healthy recipes. Ideal for sedentary individuals, those with slow metabolism, or irregular eating habits.
- Personalized diet and fasting plans
- Calorie tracking with extensive food database
- Weight loss progress tracking
- Hydration reminders
- Multiple intermittent fasting schedules
- Variety of diet recipes
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你瘦下来肯定很好看! 轻断食是一种不用运动不用节食,食物热量计算法,帮您制定减脂瘦身减肥菜谱。既可以好好吃东西,又能减肥的健康瘦身方式~今天你真好看~如果你是久坐的上班族或学生党,选择它!如果你是代谢差的不爱运动人士,选择它!如果你是饮食不规律混乱者,选择它! 咕咕轻断食,是一款敲好用的断食工具~是一个专属于你的瘦身管家~ 【1】专属个人计划:根据你的性别、身高、体重、运动状态,制订专属饮食、断食、食谱计划 【2】每餐热量跟踪:10w+的食物库,记录各类食物的热量信息,帮你追踪每餐热量 【3】减重记录查询:记录每日体重信息,清晰查看减重状态及数据变化,随时分析个人信息 【4】饮水提醒记录:不爱喝水星人的福利,饮水时间实时提醒,不担心错过喝水时间 除此之外,咕咕轻断食还有好多好用的功能 【1】多种断食计划:日计划,周计划,自定义计划,14-10、12-12、16-8、18-6、20-4、23-1等等超多计划 【2】多种类型食谱:对应断食计划制订了6套专属食谱,此外还有4套专属生党、上班族、女性的食谱 【3】断食记录分析:记录每日断食开始和结束时间,每日断食时长和饮食时间,方便管理信息 【4】科学断食知识:页面中随时可看到各种断食知识的讲解,科学的论证轻断食的益处 咕咕轻断食会员自动续费订阅服务: 【1】服务名称:咕咕轻断食会员; 【2】订阅周期:3个月(连续包季产品);12个月(连续包年产品); 【3】订阅价格:以iAP申请信息为准; 【4】付款:用户确认购买并付款后记入iTunes账户; 【5】取消续订:如需取消续订,请在当前订阅周期到期前24小时以前,手动在iTunes/AppleID设置管理中关闭自动续订功能 【6】续订:苹果iTunes账户会在到期前24小时内扣费,扣费成功后订阅周期顺延一个订阅周期; 【7】首周免费试用:免费试用期内再次续订或取消续订,不会向用户收回免费试用权益,用户可以继续试用直至试用周期结束; 隐私政策:https://gugu.zomoplan.com/policy/iOS 用户协议:https://gugu.zomoplan.com/agreement/iOS 会员服务协议:https://gugu.zomoplan.com/service/channel 自动续费服务协议:https://gugu.zomoplan.com/renew/ 咕咕一直在等待你,和你一起瘦身、减肥、健康起来,等你来哦~ 联系我们:官方QQ群273132905
Screenshots
Verdict
The clearest difference is ads: 减脂食谱 at none against 挥汗鼓点舞's shown. 减脂食谱 also leads on rating (4.9 vs 4.6) and ratings volume (81 vs 11). 挥汗鼓点舞's advantage is iOS requirement (13.0 vs 15). On price, update cadence, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. 挥汗鼓点舞 sells 5 in-app purchases, starting at $0.99 per 7 days and 减脂食谱 sells 7 in-app purchases, starting at $9.99 per 3 months. Whichever you choose, the download price is not the number that matters.
减脂食谱 holds the better App Store score, 4.9 against 4.6. That said, the two scores are not equally well evidenced: 减脂食谱 has 81 ratings behind it against 11, so its average is the more settled of the two.
挥汗鼓点舞 ships an update monthly, 减脂食谱 every 3 weeks. The most recent releases landed on September 13, 2026 and September 24, 2026 respectively.
| Parameter | 挥汗鼓点舞 | 减脂食谱 |
|---|---|---|
| Price | Free | Free |
| Rating | 4.6 (11 ratings) | 4.9 (81 ratings) — better |
| Positive reviews | — | 98.8% of reviews |
| Number of ratings | 11 | 81 — better |
| Update frequency | Monthly | Every 3 weeks — better |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 13.0 — better | 15 |
| Further details — not scored | ||
| Size | 86 MB | 167 MB |
| Age rating | 4+ | 17+ |
| Developer | Taiyuan Haochen Network Co., Ltd. | Bstmle Technology Co., Ltd |
Customer experience
挥汗鼓点舞
减脂食谱
Bugs and requests
挥汗鼓点舞
Not enough reviews yet to summarise bugs or requests.
减脂食谱
Requested features
2 requests- English version of the app
- More free features
In-app purchases
挥汗鼓点舞
- 周度会员$0.997 Days
- 月度会员$2.991 Month
- 季度会员$3.993 Months
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- 年度会员$4.991 Year
- 终身会员$24.99
减脂食谱
- 减脂食谱季卡SVIP$9.993 Months
- 减脂食谱年卡SVIP$14.991 Year
- 减脂食谱永久SVIP升级$4.99
- 减脂食谱永久SVIP折扣$14.99
- 减脂食谱永久SVIP折扣$17.99
Show 2 moreShow fewer
- 减脂食谱永久SVIP$19.99
- 减脂食谱永久SVIP原价$39.99









