减脂食谱 vs MacroMotion

你瘦下来肯定很好看！ 轻断食是一种不用运动不用节食，食物热量计算法，帮您制定减脂瘦身减肥菜谱。既可以好好吃东西，又能减肥的健康瘦身方式~今天你真好看~如果你是久坐的上班族或学生党，选择它！如果你是代谢差的不爱运动人士，选择它！如果你是饮食不规律混乱者，选择它！ 咕咕轻断食，是一款敲好用的断食工具~是一个专属于你的瘦身管家~ 【1】专属个人计划：根据你的性别、身高、体重、运动状态，制订专属饮食、断食、食谱计划 【2】每餐热量跟踪：10w+的食物库，记录各类食物的热量信息，帮你追踪每餐热量 【3】减重记录查询：记录每日体重信息，清晰查看减重状态及数据变化，随时分析个人信息 【4】饮水提醒记录：不爱喝水星人的福利，饮水时间实时提醒，不担心错过喝水时间 除此之外，咕咕轻断食还有好多好用的功能 【1】多种断食计划：日计划，周计划，自定义计划，14-10、12-12、16-8、18-6、20-4、23-1等等超多计划 【2】多种类型食谱：对应断食计划制订了6套专属食谱，此外还有4套专属生党、上班族、女性的食谱 【3】断食记录分析：记录每日断食开始和结束时间，每日断食时长和饮食时间，方便管理信息 【4】科学断食知识：页面中随时可看到各种断食知识的讲解，科学的论证轻断食的益处 咕咕轻断食会员自动续费订阅服务: 【1】服务名称:咕咕轻断食会员; 【2】订阅周期:3个月(连续包季产品);12个月(连续包年产品); 【3】订阅价格:以iAP申请信息为准； 【4】付款:用户确认购买并付款后记入iTunes账户； 【5】取消续订:如需取消续订，请在当前订阅周期到期前24小时以前，手动在iTunes/AppleID设置管理中关闭自动续订功能 【6】续订:苹果iTunes账户会在到期前24小时内扣费，扣费成功后订阅周期顺延一个订阅周期； 【7】首周免费试用:免费试用期内再次续订或取消续订，不会向用户收回免费试用权益，用户可以继续试用直至试用周期结束; 隐私政策:https://gugu.zomoplan.com/policy/iOS 用户协议:https://gugu.zomoplan.com/agreement/iOS 会员服务协议:https://gugu.zomoplan.com/service/channel 自动续费服务协议:https://gugu.zomoplan.com/renew/ 咕咕一直在等待你，和你一起瘦身、减肥、健康起来，等你来哦~ 联系我们：官方QQ群273132905

Welcome to MacroMotion, far more than a tracker, it is a complete training and nutrition system. Whether you are mastering fitness fundamentals or lifting to technical failure, MacroMotion combines automated macro calculations, high-accountability tracking, and science-based programming to fuel performance and optimise recovery. Try MacroMotion Premium with a 7-day free trial! A subscription is required to access the complete suite of features below. QUICK & PRECISE NUTRITION Macro Calculations & Logging: Get automated, goal-driven macro calculations. Log meals in seconds with barcode scanning, smart meal templates, or quick-copy recent foods. Deep Tracking: Efficiently track macronutrients alongside 30+ micronutrients (vitamins, minerals, Omegas). Dynamic Goals: Daily calorie targets, macro splits, and hydration automatically adapt as your body and weight evolve. PRESCRIBED TRAINING & VISUALISATION Full-Body Only Programs: Follow structured full-body programs featuring prescribed exercise genres, strict exercise order, 1 set per exercise per session, wide target rep ranges, and training frequency dictated entirely by your recovery. Technical Failure Tracking: Easily record weights, reps, and sets on the fly as you take every movement to true technical failure. Anatomical Heat Maps: Watch interactive muscle models light up to visually track strength gains and targeted muscular focus. DETAILED PROGRESS & ACCOUNTABILITY Custom Progress Tables: Dive deeper into your performance with detailed progress tables and volume metrics over fully customisable date ranges not just fixed weeks, months, or years. Achievement & Habit Tracking: Build relentless consistency and spot routine gaps through easy achievement tracking, historical date logs, and daily recovery checklists (sleep, supplements, warm-ups). Home Screen Widgets: Check daily macros, energy balance, and streak progress instantly without even opening the app. CUSTOMISABLE & SECURE Global Access: Localised in Arabic, Urdu, Russian, Mandarin, Spanish, French, and more. Personalised UI: Light/Dark modes, adjustable fonts, and metric/imperial options. Top-Tier Security: Keep your data safe with robust 2FA (TOTP) and device management limits. Take the guesswork out of your physique. Download MacroMotion and start building a more optimised system today. SUBSCRIPTION INFORMATION All new subscriptions include a 7-day free trial. Payment will be charged to your Apple ID account at confirmation of purchase or at the end of your trial. Subscriptions automatically renew unless cancelled before the end of the current period. Manage and cancel subscriptions easily in your App Store account settings or within the app's Manage Subscription screen. Terms of Use: https://macromotion.net/Legal?type=terms Privacy Policy: https://macromotion.net/Legal?type=privacy