Chalk Performance Training vs FLO Functional Training
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Chalk Performance Training
Access science-based workouts for any fitness level, at home or in the gym. Track your progress, join a supportive global community, and receive expert guidance to achieve your health and fitness goals.
- At-home and gym workout programs
- Beginner, intermediate, and advanced options
- Exclusive workout library
- Video demonstrations and instructions
- Progress tracking and performance analysis
- Global fitness community and discussions
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The Chalk Performance Training App is the #1 Transformation App with the most effective, science-based workouts for anyone, anywhere and anytime. Chalk Performance Training is more than just a fitness app. It is a global family that works hard, trains together and inspires each other to reach new heights through health and fitness. WORKOUTS: ⁃ Train anywhere, anytime with access to both at home AND gym workout programs. ⁃ Find a workout to suits your needs, with beginner, intermediate or advanced workout options. ⁃ Access our exclusive Chalk Workout Library, with aesthetic, strength, endurance building, and minimal equipment program options. ⁃ Have a new, fresh and exciting workout for every day at your fingertips, ensuring you never get bored and stay motivated to achieve your fitness goals. ⁃ Set up a workout schedule that easily suits your preferences and your life. ⁃ All workouts include clear instructions, video demonstrations and exercise descriptions for proper form and technique to get the best results. PROGRESS TRACKING, SUPPORT & ACCOUNTABILITY: ⁃ Exclusive Chalk Performance Training video content. ⁃ Set goals and track your progress seamlessly within the app to ensure you are moving in the right direction. ⁃ Record your workout stats and analyze your performance over time. ⁃ Information, tips and tricks to educate you on your journey! COMMUNITY: ⁃ Join the Exclusive Chalk Performance Training Community that is a worldwide fitness family. ⁃ Get motivated by seeing what other users are achieving and share your journey and accomplishments too! ⁃ Participate in group discussions, ask questions, and get advice from experienced trainers and Chalk Coaches. ⁃ Discover inspiring success stories, fitness tips, and valuable insights from industry experts. We are on a mission to transform bodies, hearts and lives through health and fitness. If you have a goal, it is our mission to help you achieve it. We’d love to welcome you to our worldwide Chalk Performance Training Family!
FLO Functional Training
Enhance strength, mobility, and endurance with tailored workouts for any level. Train at home or the gym with daily routines, progress tracking, and expert guidance. Join a supportive community to achieve sustainable fitness success.
- Home and gym workout programs
- Tailored fitness levels (beginner to advanced)
- Exclusive program library
- Daily fresh workouts
- Workout schedule customization
- Video demonstrations and modifications
- Progress tracking and goal setting
- Community support and discussions
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FLO Functional Training (FFT) is your go-to app for functional fitness that enhances strength, mobility, endurance, and athletic performance. Whether you're working out at home or in the gym, FFT offers tailored workouts for all fitness levels and goals, with the flexibility to train anywhere, anytime. FLO Functional Training is more than just a workout app—it's a community-driven, results-focused program that empowers you to push past your limits and achieve sustainable success in your fitness journey. WORKOUTS: -Train anywhere, any moment with a mix of home and gym workout programs. -Tailored options for beginner, intermediate, or advanced fitness levels. -Access the exclusive FFT Program Library, featuring programs to boost strength, mobility, and aerobic fitness to build a balanced, athletic body. -Never get bored with fresh, daily workouts that keep you motivated and engaged. -Customize your workout schedule to fit your lifestyle and preferences. -Detailed instructions, video demonstrations, and exercise modifications for proper form and to ensure you always have a safe exercise alternative to stay injury free and progressing for the long haul. PROGRESS TRACKING & SUPPORT: -Set goals and track your progress seamlessly within the app, monitoring your improvements over time. -Record your workout stats to analyze your performance and stay accountable. -Get access to expert tips, insights, and guidance on your fitness journey. COMMUNITY: -Join the Exclusive FLO Functional Training Community, a global fitness family committed to growth and support. -Share your achievements, participate in discussions, and get advice from trainers and fellow FFT users. -Discover inspiring success stories, fitness tips, and insights from leading experts in the industry. We’re on a mission to help you move better, feel better, and live better. Whether you’re aiming to build strength, increase mobility, or push your endurance, FLO Functional Training is here to help you thrive. Join the FFT family today and take the first step toward unlocking your full potential
Screenshots
Verdict
The clearest difference is rating: FLO Functional Training at 5.0 against Chalk Performance Training's 3.8. FLO Functional Training also leads on review sentiment (100% vs 65%). Chalk Performance Training's advantage is ratings volume (164 vs 16) and update cadence (every 5 months vs every 10 months). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
FLO Functional Training holds the better App Store score, 5.0 against 3.8. That said, the two scores are not equally well evidenced: Chalk Performance Training has 164 ratings behind it against 16, so its average is the more settled of the two. Written reviews point the same way: 65% of Chalk Performance Training's written reviews are positive against 100% of FLO Functional Training's.
Chalk Performance Training ships an update every 5 months, FLO Functional Training every 10 months. The most recent releases landed on October 7, 2026 and October 6, 2026 respectively.
| Parameter | Chalk Performance Training | FLO Functional Training |
|---|---|---|
| Price | Free | Free |
| Rating | 3.8 (164 ratings) | 5.0 (16 ratings) — better |
| Positive reviews | 65.5% of reviews | 100.0% of reviews — better |
| Number of ratings | 164 — better | 16 |
| Update frequency | Every 5 months — better | Every 10 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 44 MB | 41 MB |
| Age rating | 4+ | 12+ |
| Developer | Chalk Performance Training | Colin Pasque |
Customer experience
Chalk Performance Training
FLO Functional Training
Bugs and requests
Chalk Performance Training
Reported bugs
4 issues- Timer resets when switching apps
- Inability to log completed sets
- Workout history not transferring from previous app
- Difficulty creating custom workouts
Requested features
5 requests- Add option to disable audio during workouts
- Improve ability to enter weights and reps manually
- Provide more customization options for workouts
- Implement seamless sync across devices
- Add support for Apple Watch integration
FLO Functional Training
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Chalk Performance Training
No in-app purchases
FLO Functional Training
No in-app purchases
Questions
Is Chalk Performance Training free?
Is FLO Functional Training free?
Which has better reviews, Chalk Performance Training or FLO Functional Training?
Do Chalk Performance Training or FLO Functional Training have ads?
Which is updated more often, Chalk Performance Training or FLO Functional Training?
Other comparisons
