Dynamic Runner vs Pilates for Runners

Dynamic Runner is the ultimate program designed specifically for runners who want to enhance their performance, prevent injuries, and enjoy pain-free running. With our comprehensive video programs, you'll have everything you need to take your running to the next level. ■ BENEFITS OF DYNAMIC RUNNER + Gain flexibility, strength, and balance with each routine + Reduce joint stiffness and improve your range of motion + Boost speed and endurance + Accelerate recovery and feel stronger than ever before + Improve posture and reduce the risk of injuries +1000s of routines to choose from with new content added all the time ■ DYNAMIC RUNNER PROGRAMS Daily Stretching & Mobility - 15-20 minute daily routines that progress with you. Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home. Injury Prevention - Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), ITB, Posture Correction, Shin Splints, Foot Reset, and MORE Warmups & Drills - Routines to get you ready for your run. Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery. ■ EASY TO GET STARTED New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership. ■ AVAILABLE ACROSS YOUR DEVICES Your Dynamic Runner account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier. *All payments will be paid through your iTunes Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This app is proudly powered by VidApp. If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support Terms of Service: http://vidapp.com/terms-and-conditions Privacy Policy: https://vidapp.com/privacy-policym/app-vid-app-user-support

Run stronger. Recover faster. Stay injury-free. Most runners wait until pain or injury forces them to act. But the truth is, running is high impact and repetitive. Without balance, stability, and mobility, the injuries creep in, training blocks get cut short, and your confidence fades. That’s where Pilates for Runners comes in. Created by Liz Patient, a runner and Pilates teacher, who knows the frustrations of injury first-hand, this app makes it simple to build the strength, stability, and mobility your body craves. Without needing a gym, fancy equipment, or hours of extra time. Inside you’ll find: * Short, runner-focused sessions you can do anywhere, anytime (10–30 minutes) * Programs to support every stage of your journey - whether you’re coming back from injury, chasing a PB, or simply wanting to run with more ease * Pre-run activations, post-run recovery, and progressive strength plans * A supportive community of like-minded runners who “get it” This isn’t about adding more to your to-do list. It’s about running with freedom and confidence. For life! Start your journey today and discover how small, consistent sessions transform your running, your body, and the way you feel. What are you waiting for? Explore the app for FREE today! ** Already a member? Sign-in to access your membership ** New to Pilates for Runners? Try it for FREE! You can access a selection of free sessions via the app OR give the 7-day FREE membership trial a go to access hundreds of sessions, structured programs, weekly live sessions, a personal planner plus a community group for encouragement, support and advice from Liz! *INCLUDED IN YOUR MEMBERSHIP* Hundreds of sessions ranging from 10 minutes to 1 hour Live weekly sessions for both strength and mobility Structured programs and weekly schedules to follow (including 6-week Beginner Program) Sessions for Strength, Mobility and Rest and Recovery depending on your training needs Regular targeted and motivational challenges Personal planner and playlists so you can plan and tailor your sessions to your needs Help to stay on track with sessions via the Community area, where you can ask questions, and get advice and support from Liz Discounts with selected partners *APP FEATURES* Filters - You can search by duration, experience, target area, equipment and standing or mat based Workout Planner - Plan your sessions on your personal calendar or follow one of the many structured programs Offline viewing - Download sessions in the app to watch offline Cast to TV - Cast session videos straight to your TV for enhanced viewing MEMBERSHIP PRICING & TERMS: Pilates for Runners is a free download. Ongoing access to the full library of sessions, plus weekly live sessions, the personal planner and structured programs requires an active membership. There is a 7-day FREE trial for the membership. At the end of the trial period the membership payment will be taken unless cancelled. The membership will then auto-renew at the end of the billing term. CANCEL ANYTIME in Account settings. Prices can vary by region and will be confirmed prior to purchase. Once purchased, no refunds will be provided for any unused portion of the term. Terms and Conditions: https://app.termly.io/policy-viewer/policy.html?policyUUID=d5c305fc-b7e5-48f8-b49a-bfc7f4426776 Privacy Policy: https://app.termly.io/policy-viewer/policy.html?policyUUID=57e316a4-fc84-4d3f-80dc-3e21bb543dbd