TH7 vs BodyTrack

The TH7 BodyLabs app was created to streamline your experience at TH7 BodyLabs. It offers dynamic bookings across our broad catalogue of health protocols and services, including sauna, cryotherapy, and the famous Nordic cycle. Here are some of the App's key features: Dynamic Booking System: Utilize our custom designed interface to effortlessly schedule sessions for TH7 health protocols or equipment bookings. Our system has been tailored to make it easy for you to access our state of the art clinics. We want to ensure you get access to the services your body needs. Profile Dashboard: Monitor and manage your bookings with an easy to use dashboard. See all of your packages and credits in one place. Science-Informed Insights: TH7 BodyLabs provides evidence-based information on the physiological and psychological benefits of sauna, cryotherapy, and our health protocols. Everything we do is backed by the latest research. It is our commitment to prioritise evidence, data and science and to share the best of what we discover with you. So what are you waiting for? Download our new app and come in for a session!

Transform the way you track your fitness journey. BodyTrack is the most complete body measurement tracker for iPhone — built natively with SwiftUI so it feels fast, beautiful, and perfectly at home on your device. Whether you're losing weight, building muscle, or just want to know your body better, BodyTrack gives you the full picture. ————————————————— WHAT YOU CAN TRACK ————————————————— • Weight (kg) • Height (cm) • Neck circumference • Chest circumference • Belly / waist at navel • Arms — both FLEXED and RELAXED • Thighs • Progress photos • Personal notes • Auto-calculated BMI • Estimated Body Fat % (US Navy method) ————————————————— BEAUTIFUL CHARTS & ANALYSIS ————————————————— See your entire progress story at a glance. Select any metric — weight, belly, arms, thighs, BMI — and instantly see a smooth line chart of your journey. The Summary Stats card shows your min, max, and average for every measurement. The Progress tab also shows a scrollable photo timeline so you can see your transformation visually over time. ————————————————— BETWEEN-ENTRY COMPARISONS ————————————————— Your Dashboard instantly shows what changed since your last entry — every measurement displayed with green/red deltas so you always know if you're heading in the right direction. ————————————————— FULL HISTORY WITH SEARCH ————————————————— Every entry is saved with date, time, and all measurements. Search by date or note. Swipe to delete. Tap to see the full detail view including photo. ————————————————— EXPORT YOUR DATA ————————————————— One tap to export everything as a CSV. Open in Excel, Google Sheets, or share with your personal trainer or doctor. ————————————————— COMPLETELY PRIVATE ————————————————— No accounts. No cloud. No subscriptions. Your data stays on your iPhone, always. We never see your measurements or photos. ————————————————— DESIGNED FOR IPHONE ————————————————— Built with SwiftUI and Swift Charts for iOS 17+. Supports Dark Mode and Dynamic Type. Fast, smooth, and native. Start tracking. See yourself change. Download BodyTrack free today.