FivePointFive vs Dutch Flow

FivePointFive: Breathwork for Athletes What is FivePointFive The world’s first breathwork app built for athletes—used by Elite Athletes and a fast-growing community of Everyday Athletes. We turn cutting-edge breathing science into short, coached sessions that strengthen performance and recovery, improve focus and stress resilience, and deepen restorative sleep. Built on science. Made measurable. Peer-reviewed research links structured breathwork with higher VO₂-max, improved HRV, lower resting heart rate, and better sleep quality. FivePointFive translates that science into sessions you can see working: - Live heart-rate in class to watch your autonomic nervous shift in real time - AI Performance Coach with post-session insights and coach tips - Trends over time across HR, HRV, resting HR, and sleep Train the full system: Mind • Body • Sleep - Mind: Downshift stress fast, sharpen focus, and rebalance the nervous system—in as little as 90 seconds. - Body: Build breathing mechanics and CO₂ tolerance to increase endurance, boost stamina, and speed recovery. - Sleep: Lower nighttime cortisol and deepen restorative sleep so you wake recovered and ready to go. Backed by the best - Patrick McKeown -#1 functional breathwork expert globally and best-selling author, scientist and founder of ‘Oxygen Advantage’. - Jay T. Wiles - Global authority in HRV biofeedback, applied psychophysiology, and performance psychology. Founder of Thrive Wellness & Performance, working with elite athletes across the NFL, NBA, MLB, PGA, ATP, and MLS. - Marco Altini - World leader in HRV, Human Movement and High performance coaching. Founder of HRV4Training & Data Science Advisor to Oura. Editor of the Wearable Department of IEEE Pervasive Computing Magazine. Privacy Your health data stays with you. We read/write to Apple Health with your permission and never sell personal data. Subscriptions Quarterly and Yearly plans with a free trial. Auto-renews unless turned off at least 24 hours before the end of the current period. Manage in your Apple Account Settings. FivePointFive® — Breathwork for Athletes Not medical advice. Individual results vary. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Dutch Flow Academy Welcome to Dutch Flow Academy — the global platform for learning rotational training with mace and clubs, guided by founder Harbert, who has devoted his life to exploring the art and history of flow-based movement. Founded in 2017, Dutch Flow Academy combines ancient tools with modern training methods to help practitioners master control, rhythm, and creativity in movement. What You’ll Get in the App Dutch Flow Academy is a companion app for registered Dutch Flow Academy members. With the app, you can: • Log in to your existing Dutch Flow Academy account • Access your enrolled courses • Stream high-quality training videos • Train anywhere, anytime across your devices • Manage your learning experience in one place Important Account & Payment Information Dutch Flow Academy operates as a multi-platform education service. Courses and training access are linked to a user’s Dutch Flow Academy account and are not sold as standalone digital items inside the app. Account creation and course enrollment are managed through our official website. The app provides mobile access to your existing account content and learning services. The app does not use Apple In-App Purchases because it does not sell app-only digital content. Our Philosophy Movement is more than exercise — it is art, rhythm, and self-expression. Dutch Flow Academy is designed to help you move with purpose, creativity, and flow. Privacy First We respect your privacy. We collect only what is necessary to operate your account and learning experience. No ads. No third-party tracking. Support Need help? Visit our website or contact us at info@dutchflowacademy.com .