Wow Intermittent Fasting vs Fasting Timer

No account. No sign-up, no email, no password. The timer is never locked, and you can cancel a subscription in your iPhone settings — not on some website. Pick a plan, start the clock, and see at a glance how long is left and which stage your body is in. WHAT YOU GET • Fasting clock — a 24-hour dial with your fasting and eating windows and a live countdown. Stop, pause and restart it whenever life happens. • Body stages — digesting, sugar settling, stores running low, fat burning, longer fast. Plain language, approximate hours, no promises. • Plans from 12:12 to 23:1 — start gentle and tighten when you are ready, or take the one the app suggests from your answers. • A break — ill, travelling or on holiday? Pause the plan for a week or two without losing your streak. • Lock Screen widget and Live Activity — how long is left, without opening the app. • Reminders — an hour before your fast starts, when it starts, an hour before it ends, and when it ends. • Water and weight — count your glasses, log your weight, watch the curve move toward your goal. • Apple Health — your weight is read and written back, with your permission. • Backup in your own iCloud — change your phone and your history is still there. Nothing is sent to us. • Dark theme and the system text size, including the largest accessibility sizes. • Eight languages: English, Russian, Ukrainian, Polish, Spanish, Japanese, Korean and Chinese. FREE FOREVER The timer, your plan, the body stages, breaks, reminders, water, weight, the recipes, your streak and the last seven days of history. PREMIUM Your whole history — hours by month and year, your weight against your fasting, hours spent in fat burning — plus a different length for each day of the week and a weekly suggestion from your own days. Premium is a subscription of one month, three months or a year, with a free trial, or a one-time purchase if you prefer. Payment is charged to your Apple Account at confirmation. A subscription renews automatically unless you turn renewal off at least 24 hours before the period ends. Manage or cancel it in your iPhone settings, under your Apple Account. PLEASE NOTE This app is not a medical device and does not give medical advice. Intermittent fasting is not suitable for everyone. Consult your doctor before you start, especially if you are pregnant or breastfeeding, under 18, have diabetes, an eating disorder or any chronic condition. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://vladislava9009.github.io/wow-fasting-legal/privacy.html

Fasting Timer is a simple intermittent fasting tracker. Start a fast with one tap, see which stage you are in, and look back on every fast. No account, no quiz: open the app and start. FREE • 14:10 and 16:8 timer with a stage ring and countdown • Live Activity on the Lock Screen and in the Dynamic Island while you fast (supported iPhones) • History calendar for the last 7 days: edit start and end times, delete a fast or add one you forgot • End-of-fast summary with mood and a short note • Streaks, a weekly progress chart and badges • Water tracker • Reminders: fast complete, time to start, streak at risk • Dark and light themes PREMIUM • All plans: 18:6, 20:4, OMAD (23:1), 5:2 (mark your two low-calorie days), 36 h, 48 h, 72 h and custom fasts up to 168 hours • "In your body now" cards for each stage of your fast, with sources from peer-reviewed research • Learn library of short articles (a few are open to everyone, including "Who shouldn't fast") • Full history and detailed progress: longest fast, average, completion rate and a monthly heat map • Weight log in kg or lb, with a chart • Apple Health: read and save your weight, and optionally save water • Home Screen and Lock Screen widgets • Extra reminders: one hour before your goal, eating window closing, stage milestones • No ads PRIVATE BY DESIGN No account or sign-up. Your fasts, notes and weight are stored on your device. The free version shows ads; Premium removes them. NOT MEDICAL ADVICE Fasting Timer is a tracking tool, not medical advice. Talk to your doctor before fasting, especially before longer fasts or if you are pregnant or breastfeeding, have diabetes or another medical condition, or have a history of eating disorders. SUBSCRIPTION Premium is an auto-renewing subscription. The price and any free trial are shown in the app before you buy. Payment is charged to your Apple Account when you confirm the purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. You can manage or cancel it in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ralf9090.github.io/fasting-timer/privacy.html