60 Second Workouts vs Pace & Plates

Too much sitting and a busy sedentary lifestyle? No time to go to the gym or stick to a routine? Want to get and stay fit in an easier way? Try 60 Second Workouts, which is designed for sedentary pros, busy parents, and screen-bound workers to transform short breaks into meaningful health improvements. Feel sharper, move better, live healthier—all in 60 seconds. Try our quick workouts now for FREE. ■ SHORT GUIDED EXERCISES THAT YOU CAN DO ANYTIME, ANYWHERE Answer a few quick questions and get a custom workout program with video-guided exercises built for you: • Foundational – The perfect bodyweight workout at home to build core stability and endurance. • Total Body – A full-body workout that fits between meetings to build strength and get you fit. • Mobility – Ideal for office workouts, reducing stiffness from prolonged sitting. • Total Body + Mobility – A balanced mix to keep your body strong and flexible. ■ SMART REMINDERS INTEGRATED WITH YOUR SCHEDULE Sync with your work calendar or set custom notification times. Whether you're squeezing in a daily exercise at home or need a quick workout, we’ll find open windows and nudge you to move—because fitness should adapt to your day! ■ 1 MINUTE MICRO WORKOUTS WITH PROVEN IMPACT Science shows that a few short bursts of movement per day can: • Slash cardiovascular mortality by up to 50% • Reduce cancer mortality risk by nearly 40% Perfect for those searching for fast exercise, low-impact workouts, or a 7-minute workout app to stay active without disrupting their routine! ■ GUIDED EXERCISES WITH FORM VIDEOS & REGRESSIONS Tap any exercise to access: - Step-by-step guided exercises for safe execution - Regressions & modifications tailored for beginner workouts and advanced users alike. Even more, our no equipment workout app requires just your body and a willingness to move! ■ CUSTOMIZABLE EXTRA SESSIONS FOR TARGETED TRAINING Some days, you need more than the standard workout. Schedule additional sessions focusing on core, back, shoulders, or arms—whatever body part you want to focus on more. ■ FLEXIBLE TIMING – DELAY OR COMPLETE AS YOU GO Busy moment? Hit “delay”, and we’ll remind you later. Finished your session? Check it off and move on with your day. ■ 60 SECOND WORKOUTS APP FEATURES: - Tailored Training Tracks – Choose from Foundational, Total Body, Mobility, or Total Body + Mobility. - Smart Reminders – Sync with your calendar or set custom notifications. - 1 Minute Micro Workouts – Short sessions with proven health benefits. - Guided Exercises & Form Videos – Instructions and modifications for safe training. - Custom Extra Sessions – Schedule workouts for core, back, mobility, or recovery. - Flexible Timing – Delay or complete workouts to fit your schedule. - Replace exercise – replace any exercise that you can’t or don’t want to perform with another one. Our short workout program app is perfect for busy pros and parents who need a quick workout at home, a fun workout app, or daily exercise without overcommitting. Stop sacrificing health for productivity. Achieve both, 60 seconds at a time. ► Try 60 Second Workouts now for FREE.

Pace & Plates is the all-in-one fitness companion that respects your privacy. Track strength workouts, log runs with GPS, monitor your weight, and get AI-powered workout plans—all without sacrificing your personal data No Subscription. No Paywall. No Ads. BUILT FOR PRIVACY Unlike other fitness apps, Pace & Plates keeps your data where it belongs: on your device. There's no account to create, no servers storing your information, and no analytics tracking your every move. Optional iCloud sync keeps your data private to your Apple ID—even we can't see it. • Zero tracking or analytics • No account required • Optional iCloud sync (private to you) • All data stored locally on your device STRENGTH TRAINING Log every rep, set, and weight with precision. Whether you're following a custom routine or hitting PRs, Pace & Plates makes tracking effortless. • Comprehensive exercise library with 80+ exercises • Volume tracking and progress charts • Create and save workout templates • Filter workouts by muscle group or time range • Sync automatically with Apple Health GPS RUN TRACKING Hit the pavement with real-time tracking that shows your pace, distance, and route as you run. • Live pace and distance updates • Route mapping with beautiful visualizations • Import runs from Apple Watch • Background tracking with Lock Screen widget • Weather conditions at a glance WEIGHT MANAGEMENT Simple, visual weight tracking that helps you see your progress over time. • Log daily weigh-ins in seconds • Historical charts show trends • Sync with Apple Health • Weekly reminder notifications AI WORKOUT PLANNER* Let Apple Intelligence create personalized workout plans tailored to your goals. Just describe what you want to achieve, and get a structured weekly program in seconds. • Personalized workout generation • Plans adapted to your experience level • Convert AI plans into reusable templates • All AI processing stays on your device *Requires compatible device with Apple Intelligence GAME CENTER ACHIEVEMENTS Stay motivated with achievements and compete on global leaderboards. • Streak achievements for daily and weekly consistency • Leaderboards for Bench, Squat, and Deadlift • Best session volume competition • Longest run and fastest pace rankings • Celebrate milestones with achievement banners BUILT WITH CARE Pace & Plates is designed by someone who actually uses it. Every feature exists because it solves a real problem in fitness tracking. • Clean, intuitive interface • Works offline • Export and backup your data anytime • No subscriptions, no paywalls, no ads • Regular updates with new features Whether you're building strength, improving your cardio, or managing your weight, Pace & Plates gives you everything you need in one beautifully simple app—without compromising your privacy. Download now and take control of your fitness journey.