Fasting Tracker vs Cadence

Track your intermittent fasting with a clear, live timer. Pick a plan, tap start and watch the progress ring fill up while the app shows how long you've fasted and how much is left. Follow your fast without opening the app: Home Screen widgets, a Live Activity on the Lock Screen and the Dynamic Island. FREE • Live fasting timer with a progress ring • Plans: 12:12, 14:10, 16:8, 18:6, 20:4 and OMAD (23:1) • Live fasting stages (blood sugar, fat burning, ketosis, autophagy and more) as you reach them • Forgot to tap start? Edit your start time • A notification when your fast is complete • History of your last 7 days and your current streak • Water intake tracker • Home Screen widgets • Live Activity and Dynamic Island • Light and dark mode PREMIUM • Extended and custom fasts: 24h, 36h, 48h or any duration you choose • Full history with a calendar and your best streak • Stats and charts: average fast, longest fast, total hours and a weekly chart • A daily reminder to start your fast, plus stage notifications • Weight tracking with a chart and optional Apple Health sync • Export your fasts to CSV ABOUT FASTING STAGES The stages shown in the app are general information about what commonly happens during a fast. They are not medical advice, and timing varies from person to person. Talk to your doctor before you start fasting, especially before long fasts or if you are pregnant or breastfeeding, have diabetes or another medical condition, or take medication. SUBSCRIPTION TERMS The app is free to download and use. Premium is optional: • Annual: USD 29.99 per year, with a 7-day free trial • Weekly: USD 3.99 per week • Lifetime: USD 49.99, one-time purchase Prices may vary by country; the price for your region is shown in the app before you buy. Payment is charged to your Apple ID when you confirm the purchase, or when the free trial ends for the annual plan. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period, and your account is charged for the renewal within the 24 hours before the period ends. You can manage or cancel your subscription in your App Store account settings. Any unused part of the free trial is forfeited when you buy a subscription. Privacy Policy: https://www.enduranceapptitude.com/apps/fasting-timer/privacy-policy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

MEET RILEY Riley is your coach inside Cadence. Warm but direct. Riley reads your Apple Health data, your recent sessions, and what you tell it about your day — then makes a real call: PUSH today, MAINTAIN, or RECOVER. With reasoning, not vibes. WHAT IT DOES • Builds today's plan around your real readiness, not a template • Generates structured workouts you can start with one tap • Adapts when life happens — bad sleep, travel, missed days, going out • Remembers what matters: your injuries, your schedule, your patterns • Tracks your week — steps, sleep, HRV, training volume — in one view HOW IT'S DIFFERENT • No rigid 12-week programs that ignore your week • No counting macros to the gram • No shame after missed days • One smart coach who learns you, not preset personalities YOU STAY IN CONTROL • Try it instantly — no account needed to get started • Sign in any time to back up your data across devices • Connect Apple Health when you're ready • Tune notifications and equipment in Settings Cadence is for people who want to train consistently without the guilt or the grind. If you've quit a fitness app because it didn't get your life — try this one.