Comparison

MacroFactor Workouts vs Lift Vault

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

MacroFactor Workouts

This app offers science-based, personalized workout routines and an intuitive tracker for strength training. It automatically adjusts your plan based on progress and allows for custom routines, home gym setups, and detailed progress monitoring.

Highlights
  • Personalized workout routines
  • Intuitive workout tracker
  • Automatic progression adjustments
  • Home gym equipment customization
  • Progress charts and data insights
  • Exercise technique videos
  • Plate and PR calculators
Features
Read full description

MacroFactor Workouts combines innovative coaching algorithms with science-based workout routines customized to your goals, fitness level, and gym equipment. Effortlessly track your strength training routines with an intuitive workout planner, and easily monitor your PRs and progress with charts and data insights. MacroFactor Workouts uses progressive overload to automatically adjust your strength training workouts based on your progress, helping you break through plateaus and reach your fitness goals. No gym? No problem. Create routines based on the equipment you have available in your home gym. Download to start your 7-day trial of this premium, ad-free workout tracker app. WORKOUT TRACKER & PLANNER FEATURES - Effortlessly track your workouts with an intuitive interface - Hundreds of strength training exercises with helpful tips and cues, and technique videos by Jeff Nippard - Customizable rest timers - Plate calculator based on available plates and bars - Tracker for supersets, partial reps, and myoreps - RIR tracker - Smart warm-up planner - Track different weights and reps on your right and left sides - Easily swap exercises with smart suggestions - Create new exercises - Notes sections for exercise and workout details - Create gym profiles for each of the places you workout CUSTOMIZED WORKOUT PLANS - Get a personalized workout routine based on your goals, fitness level, the gym equipment you have access to, and more - Built by fitness experts and based on science - Easily import and track popular Jeff Nippard routines - Customize your workouts with smart exercise swaps, custom exercises, and more - Prefer to create your own workouts? Use the workout planner for manual tracking, building, and saving custom routines and workouts SMART AUTO-PROGRESSION FOR STRENGTH TRAINING - Your plan automatically adjusts day-to-day based on your progress - Simply track your strength workouts, and the app will tell you what to do to keep making progress – just like a coach would - Reach your fitness goals efficiently – no wasted time, no guesswork, no pseudoscience REACH YOUR FITNESS GOALS - See your progress over time with beautiful and functional charts, visuals, and graphs - Easily access your workout history - PR tracker - Volume tracker - Progress photos and body metrics tracker - Design your dashboard to feature the insights you value most SUBSCRIPTION PRICING & TERMS MacroFactor Workouts is a premium strength training and planner app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor Workouts has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor Workouts will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/

About

Lift Vault

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Remember the first time you deadlifted your bodyweight? What about when you finally hit that 2-plate bench? Those moments define your journey - don't let them disappear in your camera roll. NEVER LOSE A LIFTING MILESTONE - Automatically organize PR videos by date, weight and lift - Watch your strength journey unfold from day one YOUR PERSONAL LIFTING MUSEUM - Create a timeline of your biggest achievements - Add personal notes about how each lift felt - See exactly how much stronger you've become BUILT FOR THE LONG GAME - Smart compression saves 90% storage space - Organize by session, date, or lift type Six months from now, when you're struggling with motivation, nothing beats watching your first big lift and remembering why you started. DISCLAIMERS In order to access the application, you will need to acquire a pro membership. This app is subject to Apple's standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Screenshots

MacroFactor Workouts4 screens
Lift Vault4 screens

Verdict

The call

The clearest difference is chart position: MacroFactor Workouts at #114 against Lift Vault's unranked. MacroFactor Workouts also leads on update cadence (every 10 days vs every 3 weeks). Lift Vault's advantage is iOS requirement (15.1 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. MacroFactor Workouts sells 7 in-app purchases, starting at $11.99 per month and Lift Vault sells 7 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

MacroFactor Workouts ships an update every 10 days, Lift Vault every 3 weeks. The most recent releases landed on October 21, 2026 and October 11, 2026 respectively.

Scorecard3 real differences · 8 level
MacroFactor Workouts versus Lift Vault: the parameters behind the verdict, then further details
ParameterMacroFactor WorkoutsLift Vault
PriceFreeFree
Rating4.8 (4.8K ratings) — better—
Positive reviews74.1% of reviews—
Number of ratings4.8K — better—
Update frequencyEvery 10 days — betterEvery 3 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationSubscription—
Best chart rank#114 — better—
DevicesiPhone, iPadiPhone, iPod
Requires iOS18.015.1 — better
Further details — not scored
Size299 MB80 MB
Age rating9+4+
DeveloperStronger By Science Technologies LLCDaniel Alejandro Gonzalez Melchor

In-app purchases

7 purchases

MacroFactor Workouts

Subscriptions7
  • Monthly Subscription7 Days trial$11.991 Month
  • Monthly Subscription14 Days trial$11.991 Month
  • Semiannual Subscription7 Days trial$47.996 Months
Show 4 more
  • Semiannual Subscription14 Days trial$47.996 Months
  • Annual Subscription14 Days trial$71.991 Year
  • Annual Subscription7 Days trial$71.991 Year
  • Annual Subscription Bundle2 variants$89.991 Year
7 purchases

Lift Vault

Subscriptions5
  • Pro Weekly Subscription$0.997 Days
  • Weekly Promo7 Days trial$1.997 Days
  • Monthly7 Days trial$4.991 Month
Show 2 more
  • Yearly Promo7 Days trial$19.991 Year
  • Lift Vault7 Days trial$29.991 Year
One-time2
  • Lifetime Access$49.99
  • Lifetime Access$69.99

Questions

Is MacroFactor Workouts free?
MacroFactor Workouts is free to download, with in-app purchases available.
Is Lift Vault free?
Lift Vault is free to download, with in-app purchases available.
Do MacroFactor Workouts or Lift Vault have ads?
Neither MacroFactor Workouts nor Lift Vault shows ads.
Which is updated more often, MacroFactor Workouts or Lift Vault?
MacroFactor Workouts ships an update every 10 days, and Lift Vault every 3 weeks. Most recently, MacroFactor Workouts was updated on October 21, 2026 and Lift Vault on October 11, 2026.

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