MacroFactor Workouts vs Kenso Workout Tracker Gym Log

MacroFactor Workouts is a strength-training workout tracker and planner that helps you build routines, record your lifts, and make progress with a plan that adapts as you train. Create workouts for your goals, experience level, and available equipment –– whether you train at a gym or at home. KEY CAPABILITIES • Adaptive workout plans: Get a personalized strength-training routine based on your goals, fitness level, and equipment. Your plan adjusts as you make progress. • Workout tracking and planning: Log exercises, weights, and reps; build and save your own routines; and see what you did in previous sessions. • Progress you can see: Review your workout history, personal records, training volume, and progress charts. • Exercises and technique guidance: Explore hundreds of strength-training exercises with tips, cues, and technique videos by Jeff Nippard. • Tools for detailed training: Track supersets, partial reps, myoreps, and reps in reserve (RIR). Use rest timers, a plate calculator, and smart warm-up planning during your workouts. • Flexible routines: Swap exercises with suggestions, create your own exercises, and set up gym profiles for the places you train. You can also import and track popular Jeff Nippard routines. HOW IT WORKS 1. Set your goals, fitness level, and available equipment to create a workout plan. Or, build a routine yourself. 2. Log your exercises, weights, and reps as you train. 3. Review your workout history, personal records, and progress charts. 4. Continue training as your plan adjusts based on your progress, using progressive overload to guide what comes next. FAQ • How does MacroFactor Workouts plan my training? MacroFactor Workouts creates a strength-training routine around your goals, fitness level, and available equipment. It adjusts your workouts as you make progress. • Can I use MacroFactor Workouts without a gym? Yes. You can create routines based on the equipment you have available at home. • Can I make and track my own routines? Yes. Use the workout planner to build, save, and manually track custom routines and workouts. • How can I follow my progress? Track your workout history, personal records, training volume, and progress over time with charts and other insights. • Does MacroFactor Workouts include Jeff Nippard routines? You can import and track popular Jeff Nippard routines. The app also includes technique videos by Jeff Nippard. SUBSCRIPTION PRICING & TERMS MacroFactor Workouts is a premium strength-training and workout-planning app with a 7-day trial. It does not offer a free subscription tier. Three auto-renewing subscription options are available: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor Workouts will automatically renew unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/ MacroFactor Workouts brings adaptive strength-training plans, workout logging, and progress tracking together so you can plan your next session and see how your training is progressing.

Kenso is a workout tracker, strength training planner, nutrition tracker, and AI coach for lifters who want more than a logbook. Track every set, follow or import a program, log your meals, and understand how your training and recovery fit together. Whether you’re building muscle, getting stronger, or losing fat, Kenso helps you see what’s working and what to do next. TRAIN YOUR WAY * Log workouts with or without a program * Build your own plan or import one from a PDF or photo * Choose from 40+ templates, including Push/Pull/Legs, Upper/Lower, Full Body, and Wendler 5/3/1 * Import workout history from Strong or Hevy * Track sets, reps, weights, RPE, rest times, and PRs SMARTER PROGRESSION * Get next-session weight and rep targets based on performance * Use built-in progression methods, including progressive overload and strategic resets * Track estimated one-rep max, personal records, and strength trends * Keep equipment-specific history across gyms and machines SEE IF YOUR PROGRAM IS WORKING * Review adherence, milestones, and weekly training volume * Compare muscle-group volume with productive training ranges * See which muscles may need more or less work * Explore program performance and coaching recommendations TRACK YOUR NUTRITION * Log meals and track calories, protein, carbs, and fat * Search foods, scan barcodes, and adjust serving sizes * Add quick macro entries and monitor daily targets * Keep fueling alongside training and recovery UNDERSTAND YOUR STRENGTH * Strength Score and Muscle Body Map show how you’re progressing * Explore muscle balance, hypertrophy volume, and strength trends * Track training against MEV, MAV, and MRV ranges RECOVER WITH CONTEXT * See muscle-by-muscle recovery and fatigue * Track sleep, HRV, resting heart rate, and activity through supported Apple Health connections * Learn which recovery signals matter most for your training * Review training load and use Rest Mode when needed AI COACHING GROUNDED IN YOUR DATA Ask why a lift stalled, whether to deload, or how to adjust your next training block. Kenso’s AI coach uses your workouts, programs, progress, and recovery—not generic advice. Connect Kenso with ChatGPT to explore your training, too. TRAIN WITH YOUR CREW Share workouts and programs in private groups, compare PRs and adherence, and encourage training partners. START FREE. GO FURTHER WITH PRO. Free workout logging, program tools, history, and selected performance and recovery features. Pro unlocks AI coaching, AI-assisted program building, and deeper training intelligence. No streak shaming. No unnecessary gamification. Just better tools for better training. Train with intention. Train with Kenso. KENSO PRO SUBSCRIPTION Optional auto-renewing subscription: $5.99/month or $49.99/year. A free trial may be available to eligible subscribers; prices vary by region. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel in your device’s subscription settings. Terms: https://kensoforge.com/terms Privacy: https://kensoforge.com/privacy