MacroFactor Workouts vs Kenso Workout Tracker Gym Log

MacroFactor Workouts combines innovative coaching algorithms with science-based workout routines customized to your goals, fitness level, and gym equipment. Effortlessly track your strength training routines with an intuitive workout planner, and easily monitor your PRs and progress with charts and data insights. MacroFactor Workouts uses progressive overload to automatically adjust your strength training workouts based on your progress, helping you break through plateaus and reach your fitness goals. No gym? No problem. Create routines based on the equipment you have available in your home gym. Download to start your 7-day trial of this premium, ad-free workout tracker app. WORKOUT TRACKER & PLANNER FEATURES - Effortlessly track your workouts with an intuitive interface - Hundreds of strength training exercises with helpful tips and cues, and technique videos by Jeff Nippard - Customizable rest timers - Plate calculator based on available plates and bars - Tracker for supersets, partial reps, and myoreps - RIR tracker - Smart warm-up planner - Track different weights and reps on your right and left sides - Easily swap exercises with smart suggestions - Create new exercises - Notes sections for exercise and workout details - Create gym profiles for each of the places you workout CUSTOMIZED WORKOUT PLANS - Get a personalized workout routine based on your goals, fitness level, the gym equipment you have access to, and more - Built by fitness experts and based on science - Easily import and track popular Jeff Nippard routines - Customize your workouts with smart exercise swaps, custom exercises, and more - Prefer to create your own workouts? Use the workout planner for manual tracking, building, and saving custom routines and workouts SMART AUTO-PROGRESSION FOR STRENGTH TRAINING - Your plan automatically adjusts day-to-day based on your progress - Simply track your strength workouts, and the app will tell you what to do to keep making progress – just like a coach would - Reach your fitness goals efficiently – no wasted time, no guesswork, no pseudoscience REACH YOUR FITNESS GOALS - See your progress over time with beautiful and functional charts, visuals, and graphs - Easily access your workout history - PR tracker - Volume tracker - Progress photos and body metrics tracker - Design your dashboard to feature the insights you value most SUBSCRIPTION PRICING & TERMS MacroFactor Workouts is a premium strength training and planner app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor Workouts has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor Workouts will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/

Kenso is a strength training planner, workout log, and AI coach with analytics built for lifters who care about long-term progression. Track every lift, see exactly which muscles are building, and let Kenso's progression engine tell you what to target next, not just what you did. Kenso adapts to how you actually lift. Program building, your way - Help Me Choose finds the best program for your goals through a guided setup - Import a program from a photo or paste in an existing routine - Build from scratch with full manual control, or let AI scaffold the structure for you - 40+ prebuilt templates including Push/Pull/Legs, Upper/Lower, Full Body, and Wendler 5/3/1 — plus a GLP-1 series built for lifters training while on medication - AI assists when you want it, never when you don't Know if your program is working - Mid-cycle progress dashboard shows adherence, PRs, weekly hard sets, and weeks remaining - Program Focus tracks each muscle's volume against productive, maintenance, and below-target zones - Coach Notes flag muscles falling behind before the cycle ends - Program Report Card shows which of your programs actually moved the needle Lifting analytics that go beyond a workout log - Strength Score with per-muscle identity labels: Solid, Building, Needs Attention - Muscle Body Map visualizes your strength across a full anatomy chart, front and back - Hypertrophy volume tracking with MEV, MAV, and MRV zones for every muscle group - Per-set quality breakdown shows which sets were Productive, Low Contribution, or High Fatigue - e1RM tracking and trend analysis on every exercise Log workouts and build smarter habits - Gym logger automatically sets target weight and reps based on your last performance - Exercise demo animations show exactly how each lift is performed, right where you log it - Built-in progression engine with automatic consolidation and strategic resets when you stall - Full exercise library with S/A/B/C tier badges, rest timer, PR detection, and set prefill - Log recovery and cardio sessions alongside strength training Recovery intelligence built for real training - Muscle-by-muscle fatigue map shows what's recovered and which sessions drove the strain - Personal Signal Insights learns which recovery signals actually matter for you - Health Dashboard tracks HRV, resting heart rate, sleep stages, VO2 Max, and more - A weekly training review from your coach, plus a rest mode for recovery weeks Train with your crew - Private, invite-only groups for you and your training partners - A weekly leaderboard where consistency wins — compete on adherence, PRs, hard sets, or pound-for-pound volume - See each other's workouts, react, and share programs with the whole crew AI coaching that actually helps - AI Coaching Corner: a conversational coach for program building, performance reviews, diagnostics, and goal check-ins - Ask why your bench stalled, whether it's time to deload, or what to change next cycle — answers grounded in your actual training data, not generic advice Free to use. Workout logging, Strength Score, Muscle Body Map, progression engine, and recovery insights are all included. Kenso Pro unlocks the AI Coaching Corner, AI program builder, unlimited saved programs, and advanced performance stats. Kenso is built by lifters, for lifters. No streak shaming. No gamified nonsense. Just a workout log that actually helps you get stronger. Train with intention. Train with Kenso. — Kenso Pro is an optional auto-renewing subscription that unlocks AI coaching, the AI program builder, unlimited saved programs, and advanced performance stats. Subscription length: 1 month or 1 year Price: $5.99 per month or $49.99 per year. Payment is charged to your Apple ID; the subscription renews automatically unless cancelled at least 24 hours before the end of the current period (Settings → Apple ID → Subscriptions). Terms of Use (EULA): https://kensoforge.com/terms Privacy Policy: https://kensoforge.com/privacy